👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


How to Approach Hitters With Offseason Mechanical Adjustments

Sam Chinitz evaluates hitters who made mechanical adjustments to their swing during the 2021 preseason. Have these changes in batting stance helped and what takeaway might this have for fantasy baseball purposes?

Fantasy baseball is inherently reactive. As proactive as fantasy managers try to be in terms of projecting player performance, there is always an information gap between what MLB players are doing (and plan to do in the future) and the publicly available information that fantasy managers leverage. In no aspect of the game is the reactive nature of fantasy baseball more apparent than in player development.

Existing projection systems are valuable and are becoming more sophisticated, but they still have a glaring weakness: the only information they rely on is past performance. If a player makes a significant adjustment to their mechanics, existing projection systems don’t take that adjustment into account (to the best of my knowledge, at least). That’s not a knock on the existing projection systems, because until recently there wasn’t a great publicly available resource that allowed for the easy tracking of the effects of mechanical adjustments. 

Fortunately, Scott Chu, Ben Palmer, and Steve Gesuele at Pitcherlist set up a mechanical adjustment tracker for hitters this offseason called MATH. It’s worth noting that people have tracked mechanical adjustments before -- Jeff Zimmerman likely catches most publicly noted mechanical adjustments in his Mining the News series for Rotographs, and Ray Butler tracks players in the best shape of their life at Prospects365 -- and that those trackers can be used to create a deeper database for more in-depth studies on this topic at some point. Now through about 60 games in 2021, it seemed like a good time to use MATH to analyze the impacts of hitter mechanical adjustments on player performance with the long-term goal of incorporating those impacts into projection systems. 

Featured Promo: Save 50% the regular price with discount code SPRING, for a limited time. Exclusive access to our Team Sync platform, DFS cheat sheets, Lineup Optimizers, betting/prop picks, and exclusive content from Nick Mariano and Eric Cross! GAIN ACCESS NOW

 

Methodology

In its original form, MATH isn’t well suited for this kind of analysis. To achieve a more suitable dataset, I made the following adjustments. Firstly, I grouped the hitter adjustments into broader categories. Left so specific, it would likely take far longer to generate a representative sample for each adjustment, and grouping the adjustments into broader categories (ideally) preserves the characteristics that make each adjustment effective while allowing for a more usable data sample. 

Additionally, I tagged each adjustment with a goal based on player or coach comments. The tagging of goals to adjustments serves two purposes. One is that two hitters might make changes that fall into the same category but at their core are different adjustments. For example, two different hitters might change their leg kicks, but if those leg kick changes are made with different goals in mind (timing vs. balance, for example, where one hitter might shorten their leg kick and the other might focus on making their leg kick path straighter), then they are fundamentally different adjustments and belong in different buckets. 

The other reason for tagging goals to each adjustment is to isolate each adjustment's effects on player performance. Some players may make several publicly noted adjustments, and some might make only one publicly noted adjustment but several adjustments that were made without public comment. By grouping adjustments by their stated goal, specific benchmarks can be tied to each adjustment to limit non-adjustment-related noise. 

After then removing hitters from MATH who were listed for defensive adjustments, injuries, or pre-2021 adjustments, and limiting the list to hitters who have at least 50 plate appearances in both 2020 and 2021 (through June 6), MATH shrinks down to 62 hitters, spread out thinly across categories and goals. With that in mind, I’ve focused on two pairs of categories and goals with relatively thorough data in the results section of this article: hitters who simplified their swing to improve their timing and hitters who added muscle to improve their raw power.

 

Results

Overall Changes in Offensive Production

Before getting into specific categories, it’s worth exploring whether or not hitters listed in MATH have larger improvements in offensive production than hitters not listed in MATH. An unweighted average of changes in xwOBA from 2020 to 2021 (through June 6) suggests that that isn’t the case; the average change in xwOBA among hitters in MATH (after excluding defensive adjustments, hitters coming off of injury-plagued seasons, and adjustments made in 2020) from 2020 to 2021 was 0.003 compared to -0.003 for all other hitters -- a difference, sure, but not a statistically significant one.

This isn’t the best way to evaluate the impact of adjustments on hitter performance because xwOBA incorporates significant noise when considering the effects of a specific adjustment. Additionally, there are several data selection-related issues (discussed in more detail in the next section of this article) that make this analysis less than definitive. Still, the lack of a meaningful difference in xwOBA changes between hitters listed in MATH and the rest of the league is notable and suggests that fantasy managers shouldn’t expect significant changes in general hitter performance simply because the hitter made a publicly noted adjustment.

Hitters Who Simplified Their Swings To Improve Timing

Two hitters in MATH made swing-simplifying adjustments (including leg kick reductions) to improve their timing: Michael A. Taylor and Eli White. Although timing adjustments can sometimes be about making higher quality contact, in both Taylor’s and White’s cases the adjustments were made to make more consistent contact. As a result, whiff rate was the benchmark chosen for this category.

Name Adjustment 2020 Whiff % 2021 Whiff %
Eli White Simplified swing, reduced leg kick 26% 39%
Michael A. Taylor Simplified swing, reduced leg kick 28% 41%

Given that both hitters saw their whiff rates rise by about 13 points between 2020 and 2021, it appears as though their simplified swings failed to pay off. Over a larger (and more typical) sample, this would suggest that hitters who simplify their swings to make more consistent contact are not worth (positively) changing existing projections for. For now, though, this kind of adjustment remains worth monitoring.

Hitters Who Bulked Up For Added Power

Two hitters in MATH added muscle to hit the ball harder between 2020 and 2021: Mauricio Dubon and J.P. Crawford.* Given that these hitters attempted to increase their raw power, dynamic hard-hit rate (DHH%) was chosen as the benchmark for this category. For those unfamiliar with DHH%, it’s a metric that adjusts the boundaries for a ball to be considered hard-hit based on launch angle, thereby acting as a better indicator of a hitter’s raw power than other power metrics. The ball changes in 2021 likely affect DHH% for every hitter, though, so I’ve scaled DHH% so that the league average is 100 for each season when making these comparisons.

Name Adjustment 2020 DHH%+ 2021 DHH%+
Mauricio Dubon Added 12 lbs of muscle 37 51
J.P. Crawford Added 10 lbs of muscle 50 16

The results here are inconclusive, even if they were to hold for a more robust sample. Both hitters remained well below-average power hitters, but Dubon showed significant improvement in his DHH% (relative to the league average) while Crawford took a significant step backward.

 

Discussion

Before getting into more details about the future implications of this kind of research, it’s important to note several caveats about the analysis presented in this article. The most obvious is that the sample size is lacking. No category of adjustment had more than three players, and the baseline information for the hitters comes from a 2020 season in which no hitter had more than 267 PA. 

Additionally, there is clear sampling bias because the only hitters being analyzed are those who publicly noted and described the adjustments they made. It’s fair to assume that the overwhelming majority of hitters make some adjustment from season to season, but this analysis only considers a small subset of those hitters -- perhaps those most confident in their adjustments. This may also be a reason why there was not a statistically significant difference between the season to season xwOBA changes of hitters on MATH and the league as a whole.

Furthermore, even among hitters who publicly noted their adjustments, there may be other factors than the noted adjustment that contributed to their change in performance from season to season. That’s especially true in this particular analysis, in which each hitter’s baseline information comes from a disrupted 2020 season. 

Still, this article demonstrates an early version of what should be a valuable framework for accounting for mechanical adjustments in projections going forward. In a fairly simple form, that framework might look something like this (with hypothetical numbers): projection system x, when run without mechanical adjustments considered, expects player y to hit 20 home runs over 600 plate appearances next season. Player y added 10 lbs of muscle to add power in the offseason, though, so his DHH% should increase five points and his home run rate should increase correspondingly.

An even simpler application might look something more like this: a fantasy manager notices that player y simplified his swing to make more consistent contact over the offseason and (assuming that such an adjustment has no measurable positive effect on whiff rate) writes it off as not worthy of consideration instead of boosting that player’s projected fantasy value.

That’s not to say that such an exercise is the best application of this analysis, or even that my category breakdowns and benchmarks are the most effective ones. Nevertheless, this article hopefully provides fantasy managers with a better idea of how to effectively value hitters who publicly note significant mechanical adjustments and helps push the continued systematic collection and analysis of mechanical adjustments. 

*It’s worth noting that both of these hitters made additional adjustments to their swings during the offseason. By focusing on DHH%, I’ve (hopefully) isolated the impacts of the muscle gain on performance.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




REAL-TIME FANTASY NEWS

Pat Bryant

Working With Training Staff This Offseason
Jacoby Brissett

in Communication With Cardinals Despite Skipping Workouts
Daniel Jones

Could Take Part in 7-on-7 Drills at OTAs
Tyler Glasnow

Dodgers Put Tyler Glasnow on Injured List With Back Spasms
Sam Merrill

Iffy for Game 3 on Saturday
Anthony Edwards

Rejoins Starting Lineup Friday
Kevin Huerter

Likely to Remain Out Saturday
Jarred Vanderbilt

Considered Questionable for Saturday
Jalen Williams

Ruled Out for Game 3 Against Lakers
Ayo Dosunmu

Cleared to Play Friday
Anthony Edwards

Available Friday Night
Joel Embiid

is Returning for Game 3 on Friday
Brandon Ingram

Undergoes Heel Surgery
Josh Hart

is Available to Play in Game 3
OG Anunoby

is Downgraded to Out for Game 3 on Friday
Mitchell Robinson

is Returning for Game 3
Mats Zuccarello

Expected to Play Saturday
Joel Eriksson Ek

to Be a Game-Time Decision Saturday
Jonas Brodin

Still Out Saturday
Josh Manson

Could Return Saturday
Kaedan Korczak

Scratched for Game 3 Against Ducks
Radko Gudas

Likely to Remain Out Friday
Sam Carrick

Won't Play Friday
Isiah Pacheco

Can Isiah Pacheco Re-Establish His Dynasty Value in Detroit?
Rico Dowdle

Dynasty Ceiling Limited By Backfield Committee in Pittsburgh
Rashid Shaheed

a High-Risk, High-Reward Buy-Low Candidate for Dynasty Managers
Marcus Mariota

Is Marcus Mariota Worth Stashing as an Injury Replacement in Dynasty Leagues?
Jacoby Brissett

a Clear Sell-High Candidate for Dynasty Managers
Blake Snell

to Make Season Debut for Dodgers on Saturday
Najee Harris

Can Najee Harris Re-Establish Some Dynasty Value in 2026?
Cole Ragans

Royals Place Cole Ragans on Injured List With Elbow Impingement
Breece Hall

Jets Sign Breece Hall to Three-Year Extension Worth $45.75 Million
Sean Strickland

An Underdog At UFC 328
Khamzat Chimaev

Set For UFC 328 Main Event
Tatsuro Taira

Can Become The New Flyweight Champion
Joshua Van

Set For His First Title Defense
Alexander Volkov

Looks To Win Back-To-Back Fights
MMA

Waldo Cortes-Acosta Looks To Extend His Win Streak
Nick Lodolo

Officially Activated, Making Season Debut on Friday
Denver Broncos

Broncos Sign GM George Paton to New Five-Year Deal
Brandon McManus

Packers Release Kicker Brandon McManus
New York Jets

Jets Talking to a "Number of Veteran Quarterbacks"
Travis Etienne Jr.

a Reliable Dynasty Starter Entering First Season With Saints
Kenneth Gainwell

Is Kenneth Gainwell's Dynasty Stock Still Rising After Offseason Change of Scenery?
Mac Jones

a Deep-League Dynasty Stash Candidate
Tez Johnson

Facing Uphill Battle for Playing Time in Tampa Bay
Jared Goff

Remains a High-Floor Dynasty QB2 Heading into 2026
De'Von Achane

Remains a High-End Dynasty RB Despite Uncertain Supporting Cast
Xavier Worthy

Chiefs Limited Xavier Worthy's Usage After Injury Last Year
Rashee Rice

Chiefs Not Ready to Discuss Extension With Rashee Rice?
CFB

Walker Lyons Could be Go-To Target for Bear Bachmeier
Austin Reaves

Scores 31 Points in Game 2 Defeat
CFB

Ty Benefield a Potential Game-Changer for LSU Defense
Chet Holmgren

Anchors Thunder Past Lakers in Game 2
CFB

Hayden Lowe Set for Significant Role Following Miami's NFL Departures
Tobias Harris

Stays Hot in Game 2 Victory
Cade Cunningham

Pushes Pistons to 2-0 Series Lead
CFB

Taylor Wein in Position for Big Season on Oklahoma's Defensive Line
Jarrett Allen

Provides Bright Spot in Cavs' Game 2 Loss to Pistons
CFB

Rasheem Biles an Instant Impact Player for Texas
James Harden

Struggles in Game 2 Loss
Donovan Mitchell

Finishes Game 2 Loss with 31 Points
Gradey Dick

Open to Trade Away From Toronto
Michael Porter Jr.

Wants to Stay in Brooklyn
Dan Vladar

Looks to Return to Winning Ways Thursday
Connor Dewar

Penguins Re-Sign Connor Dewar for Two Years
Mikko Rantanen

Played Through Torn MCL Late in the Season
Rasmus Dahlin

Ready to Go Friday
Alexander Nikishin

Set to Return Thursday
Christian Dvorak

Available Thursday
Owen Tippett

Remains Out Thursday
Roman Anthony

Heading for the Injured List
CFB

Sam Leavitt Expected to Be Full-Go for Fall Camp
Tarik Skubal

Could Return in 4-6 Weeks After Successful Elbow Surgery
Cole Ragans

Royals Hopeful That Cole Ragans Makes his Next Start
Mark Stone

Nets Late Power-Play Goal in Losing Effort
Leo Carlsson

Pots Game-Winner Wednesday Night
Juraj Slafkovsky

Ends Point Drought in Game 1 Loss
Bowen Byram

Ties Franchise Record With Fourth Postseason Goal
Zach Benson

Posts Second Consecutive Multi-Point Game
Rasmus Dahlin

"Seems Fine" After Early Exit on Wednesday
Emilio Pagán

Emilio Pagan has Grade 2 Hamstring Strain, Expected to Miss 4-8 Weeks
Joe Ryan

Listed as Scheduled Starter for Saturday Against Cleveland
Tyler Glasnow

Not Expected to Land on the Injured List
Framber Valdez

Suspension Reduced to Five Games
Nils Hoglander

Will Miss World Championship Due to Injury
Framber Valdez

Suspended Six Games
Tyler Glasnow

Exits Early on Wednesday With Back Pain
CFB

Brauntae Johnson the Next Star in Notre Dame's Secondary?
CFB

Ethan Barbour a Name to Know in Georgia's Tight End Room
CFB

Payton Pierce Next Up at Linebacker for Ohio State
CFB

Javin Gordon to Play Significant Role for Tennessee?
CFB

Tanook Hines Stepping into WR1 Role for USC
CFB

Rueben Owens II has "Star Potential" in Fourth Campaign
Brandon Woodruff

has Fluid Drained From his Right Shoulder
Brandon Woodruff

to Resume Throwing on Saturday, Return Imminent?
Carlos Correa

to Have Season-Ending Ankle Surgery
Jacob Misiorowski

Listed as Friday's Probable Starter
Logan Webb

Dealing With Knee Discomfort
Carlos Correa

Expected to Miss Significant Time With Ankle Injury
Collin Morikawa

Withdraws From Truist Championship
Xander Schauffele

Carries Elite Form Into Quail Hollow
Hideki Matsuyama

Looks to Bounce Back at Truist Championship
Matt Fitzpatrick

Secures Third Win of 2026 Season
Patrick Cantlay

Continues Playing Well Heading to Truist Championship
Ludvig Aberg

Returns to Action For Truist Championship
Justin Thomas

Searching for Consistency at Quail Hollow
Jordan Spieth

Looks to Break Through at Quail Hollow
Adam Scott

Brings Strong Form to Quail Hollow
Robert MacIntyre

a Steady Option at Truist Championship
Jason Day

Looks to Overcome Approach Struggles at Quail Hollow
Akshay Bhatia

Looks for Complete Game at Truist Championship
Emilio Pagán

Emilio Pagan Headed for Injured List With Hamstring Injury
Emilio Pagán

Emilio Pagan Carted Off With Apparent Hamstring Injury on Tuesday
Justin Rose

to Continue Mid-Season Club Change at Truist Championship
Si Woo Kim

is Back to Peak Form Ahead of Truist Championship
Sam Burns

to Bounce Back at Truist Championship
Cameron Young

Looks to Carry Dominance to Quail Hollow
Rory McIlroy

Returns to Familiar Stomping Grounds This Week at Quail Hollow
Chris Gotterup

Looking to Bounce Back at Quail Hollow
Tommy Fleetwood

Looking For Better Iron Play at Quail Hollow
CFB

Mario Craver Enters No. 1 Wide Receiver Role for Marcel Reed
CFB

LaNorris Sellers a Strong Rebound Candidate in 2026
CFB

Cam Coleman Poised for Monster Year at Texas?
CFB

Will Hammond Pushing to Be Ready for Week 1
Alex Fitzpatrick

Looking to Keep Up Ball-Striking Output at Quail Hollow
CFB

Notre Dame Leads College Football in Returning Snaps
CFB

Two Ole Miss Football Players Arrested, Charged with DUI
Ben Griffin

Looks Solid on the Surface Heading to Charlotte
Chase Elliott

Earns his Second Texas Motor Speedway Victory
Denny Hamlin

Misses Out on Winning at Texas
Alex Bowman

Finishes Third for the Second Week in a Row at Texas
Tyler Reddick

Earns Seventh Top-Five Finish of the Season at Texas
Chris Buescher

Scores his First Career Texas Finish in the Top Five
CFB

Bryce Underwood in Better Situation Entering Sophomore Season
CFB

Nico Iamaleava Emerging as Leader, Playmaker for UCLA
Jack Della Maddalena

Gets Dominated At UFC Perth
Carlos Prates

Shines At UFC Perth
Beneil Dariush

Suffers A First-Round TKO Loss
Quillan Salkilld

Remains Unbeaten In The UFC
Tim Elliott

Drops Decision At UFC Perth
Steve Erceg

Wins Back-To-Back Fights
Ollie Schmid

Suffers First-Round TKO Loss
Marwan Rahiki

Remains Unbeaten
Christopher Bell

Is Christopher Bell Worth Rostering for Texas Lineups?
William Byron

Might have the Speed to Compete for the Win at Texas
Joey Logano

Provides Solid Upside for Texas DFS Lineups
Chase Briscoe

Could Chase Briscoe be A Sneaky Pick for Texas Lineups?
Ty Gibbs

Should DFS Managers Roster Ty Gibbs at Texas?
Daniel Suarez

Is Daniel Suarez Worth Rostering After Career-Best Starting Position at Texas?
Kyle Busch

Is a DFS Risk Starting in the Top 10 at Texas
Tyler Reddick

One of the Favorites to Win at Texas
Chase Elliott

Could Contend for Another Win at Texas
Carson Hocevar

on Pole at Texas
NASCAR

Bubba Wallace Wrecks in Practice at Texas
Chris Buescher

Looking to Continue Strong Run at Texas
Austin Dillon

Blows Engine in Practice at Texas
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF