👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


How to Approach Hitters With Offseason Mechanical Adjustments

Sam Chinitz evaluates hitters who made mechanical adjustments to their swing during the 2021 preseason. Have these changes in batting stance helped and what takeaway might this have for fantasy baseball purposes?

Fantasy baseball is inherently reactive. As proactive as fantasy managers try to be in terms of projecting player performance, there is always an information gap between what MLB players are doing (and plan to do in the future) and the publicly available information that fantasy managers leverage. In no aspect of the game is the reactive nature of fantasy baseball more apparent than in player development.

Existing projection systems are valuable and are becoming more sophisticated, but they still have a glaring weakness: the only information they rely on is past performance. If a player makes a significant adjustment to their mechanics, existing projection systems don’t take that adjustment into account (to the best of my knowledge, at least). That’s not a knock on the existing projection systems, because until recently there wasn’t a great publicly available resource that allowed for the easy tracking of the effects of mechanical adjustments. 

Fortunately, Scott Chu, Ben Palmer, and Steve Gesuele at Pitcherlist set up a mechanical adjustment tracker for hitters this offseason called MATH. It’s worth noting that people have tracked mechanical adjustments before -- Jeff Zimmerman likely catches most publicly noted mechanical adjustments in his Mining the News series for Rotographs, and Ray Butler tracks players in the best shape of their life at Prospects365 -- and that those trackers can be used to create a deeper database for more in-depth studies on this topic at some point. Now through about 60 games in 2021, it seemed like a good time to use MATH to analyze the impacts of hitter mechanical adjustments on player performance with the long-term goal of incorporating those impacts into projection systems. 

Featured Promo: Save 50% the regular price with discount code SPRING, for a limited time. Exclusive access to our Team Sync platform, DFS cheat sheets, Lineup Optimizers, betting/prop picks, and exclusive content from Nick Mariano and Eric Cross! GAIN ACCESS NOW

 

Methodology

In its original form, MATH isn’t well suited for this kind of analysis. To achieve a more suitable dataset, I made the following adjustments. Firstly, I grouped the hitter adjustments into broader categories. Left so specific, it would likely take far longer to generate a representative sample for each adjustment, and grouping the adjustments into broader categories (ideally) preserves the characteristics that make each adjustment effective while allowing for a more usable data sample. 

Additionally, I tagged each adjustment with a goal based on player or coach comments. The tagging of goals to adjustments serves two purposes. One is that two hitters might make changes that fall into the same category but at their core are different adjustments. For example, two different hitters might change their leg kicks, but if those leg kick changes are made with different goals in mind (timing vs. balance, for example, where one hitter might shorten their leg kick and the other might focus on making their leg kick path straighter), then they are fundamentally different adjustments and belong in different buckets. 

The other reason for tagging goals to each adjustment is to isolate each adjustment's effects on player performance. Some players may make several publicly noted adjustments, and some might make only one publicly noted adjustment but several adjustments that were made without public comment. By grouping adjustments by their stated goal, specific benchmarks can be tied to each adjustment to limit non-adjustment-related noise. 

After then removing hitters from MATH who were listed for defensive adjustments, injuries, or pre-2021 adjustments, and limiting the list to hitters who have at least 50 plate appearances in both 2020 and 2021 (through June 6), MATH shrinks down to 62 hitters, spread out thinly across categories and goals. With that in mind, I’ve focused on two pairs of categories and goals with relatively thorough data in the results section of this article: hitters who simplified their swing to improve their timing and hitters who added muscle to improve their raw power.

 

Results

Overall Changes in Offensive Production

Before getting into specific categories, it’s worth exploring whether or not hitters listed in MATH have larger improvements in offensive production than hitters not listed in MATH. An unweighted average of changes in xwOBA from 2020 to 2021 (through June 6) suggests that that isn’t the case; the average change in xwOBA among hitters in MATH (after excluding defensive adjustments, hitters coming off of injury-plagued seasons, and adjustments made in 2020) from 2020 to 2021 was 0.003 compared to -0.003 for all other hitters -- a difference, sure, but not a statistically significant one.

This isn’t the best way to evaluate the impact of adjustments on hitter performance because xwOBA incorporates significant noise when considering the effects of a specific adjustment. Additionally, there are several data selection-related issues (discussed in more detail in the next section of this article) that make this analysis less than definitive. Still, the lack of a meaningful difference in xwOBA changes between hitters listed in MATH and the rest of the league is notable and suggests that fantasy managers shouldn’t expect significant changes in general hitter performance simply because the hitter made a publicly noted adjustment.

Hitters Who Simplified Their Swings To Improve Timing

Two hitters in MATH made swing-simplifying adjustments (including leg kick reductions) to improve their timing: Michael A. Taylor and Eli White. Although timing adjustments can sometimes be about making higher quality contact, in both Taylor’s and White’s cases the adjustments were made to make more consistent contact. As a result, whiff rate was the benchmark chosen for this category.

Name Adjustment 2020 Whiff % 2021 Whiff %
Eli White Simplified swing, reduced leg kick 26% 39%
Michael A. Taylor Simplified swing, reduced leg kick 28% 41%

Given that both hitters saw their whiff rates rise by about 13 points between 2020 and 2021, it appears as though their simplified swings failed to pay off. Over a larger (and more typical) sample, this would suggest that hitters who simplify their swings to make more consistent contact are not worth (positively) changing existing projections for. For now, though, this kind of adjustment remains worth monitoring.

Hitters Who Bulked Up For Added Power

Two hitters in MATH added muscle to hit the ball harder between 2020 and 2021: Mauricio Dubon and J.P. Crawford.* Given that these hitters attempted to increase their raw power, dynamic hard-hit rate (DHH%) was chosen as the benchmark for this category. For those unfamiliar with DHH%, it’s a metric that adjusts the boundaries for a ball to be considered hard-hit based on launch angle, thereby acting as a better indicator of a hitter’s raw power than other power metrics. The ball changes in 2021 likely affect DHH% for every hitter, though, so I’ve scaled DHH% so that the league average is 100 for each season when making these comparisons.

Name Adjustment 2020 DHH%+ 2021 DHH%+
Mauricio Dubon Added 12 lbs of muscle 37 51
J.P. Crawford Added 10 lbs of muscle 50 16

The results here are inconclusive, even if they were to hold for a more robust sample. Both hitters remained well below-average power hitters, but Dubon showed significant improvement in his DHH% (relative to the league average) while Crawford took a significant step backward.

 

Discussion

Before getting into more details about the future implications of this kind of research, it’s important to note several caveats about the analysis presented in this article. The most obvious is that the sample size is lacking. No category of adjustment had more than three players, and the baseline information for the hitters comes from a 2020 season in which no hitter had more than 267 PA. 

Additionally, there is clear sampling bias because the only hitters being analyzed are those who publicly noted and described the adjustments they made. It’s fair to assume that the overwhelming majority of hitters make some adjustment from season to season, but this analysis only considers a small subset of those hitters -- perhaps those most confident in their adjustments. This may also be a reason why there was not a statistically significant difference between the season to season xwOBA changes of hitters on MATH and the league as a whole.

Furthermore, even among hitters who publicly noted their adjustments, there may be other factors than the noted adjustment that contributed to their change in performance from season to season. That’s especially true in this particular analysis, in which each hitter’s baseline information comes from a disrupted 2020 season. 

Still, this article demonstrates an early version of what should be a valuable framework for accounting for mechanical adjustments in projections going forward. In a fairly simple form, that framework might look something like this (with hypothetical numbers): projection system x, when run without mechanical adjustments considered, expects player y to hit 20 home runs over 600 plate appearances next season. Player y added 10 lbs of muscle to add power in the offseason, though, so his DHH% should increase five points and his home run rate should increase correspondingly.

An even simpler application might look something more like this: a fantasy manager notices that player y simplified his swing to make more consistent contact over the offseason and (assuming that such an adjustment has no measurable positive effect on whiff rate) writes it off as not worthy of consideration instead of boosting that player’s projected fantasy value.

That’s not to say that such an exercise is the best application of this analysis, or even that my category breakdowns and benchmarks are the most effective ones. Nevertheless, this article hopefully provides fantasy managers with a better idea of how to effectively value hitters who publicly note significant mechanical adjustments and helps push the continued systematic collection and analysis of mechanical adjustments. 

*It’s worth noting that both of these hitters made additional adjustments to their swings during the offseason. By focusing on DHH%, I’ve (hopefully) isolated the impacts of the muscle gain on performance.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy baseball app for iPhone and Android with 24x7 player news, injury alerts, sleepers, prospects & more. All free!



More Fantasy Baseball Advice




REAL-TIME FANTASY NEWS

Jauan Jennings

Is Jauan Jennings' Brief Dynasty Peak Behind Him?
NHL

Lane Hutson Struggles in Game 4 Loss
NHL

Logan Stankoven Nets Eighth Postseason Goal
NHL

Sebastian Aho Pots Game-Winner on Power Play
NHL

Nikolaj Ehlers Tallies Two Helpers in Impressive Road Win
NHL

Shayne Gostisbehere Records Two Assists in Game 4 Win
NHL

Frederik Andersen Establishes Hurricanes' New Postseason Shutout Record
Yordan Alvarez

Continues Homer Barrage With Two More Long Balls on Wednesday
Cristopher Sánchez

Cristopher Sanchez Makes History With Seven More Shutout Innings Against Padres
Teoscar Hernández

Teoscar Hernandez Lifted From Wednesday's Game Early With Hamstring Strain
Younghoe Koo

Jets Sign Kicker Younghoe Koo on Wednesday
Quinn Ewers

Looks Good in Wednesday's OTA Practice
Kenley Jansen

Exits Relief Appearance on Wednesday With Groin Injury
Ty Johnson

Taking Part in OTAs
Ja'Tavion Sanders

Cutting Laterally at OTAs
Tre' Harris

has Been a Top-Three Receiver During Offseason Program
Makai Lemon

Already Working With Starters in OTAs
AJ Barner

Undergoes Offseason Procedures, Not Taking Part in OTAs
Zach Charbonnet

Might Not Return Until Midseason
Von Miller

"For Sure" Plans to Play in 2026
Alvin Kamara

Not at OTAs But Preparing for the 2026 Season
Lamar Jackson

"Absolutely" Wants to Stay With Ravens Long-Term
Mason Plumlee

NBA Upgrades Mason Plumlee's Foul to a Flagrant 1
Victor Wembanyama

Receives Warning From NBA
Atlanta Hawks

Hawks Promote Onsi Saleh to President of Basketball Operations
Jalen Williams

Listed as Questionable for Game 6
Ajay Mitchell

Ruled Out for Game 6
Michael Penix Jr.

Not Cleared for 11-on-11 Work
Jacoby Brissett

Still Absent From OTAs This Week
George Kittle

Still Hoping to be Ready for Week 1
Micah Parsons

Expected to Open Training Camp on the PUP List
Tucker Kraft

Packers Hopeful Tucker Kraft Will Participate in Training Camp
Jacory Croskey-Merritt

Held Out of OTAs on Wednesday
Jayden Daniels

Participating in Commanders OTAs
Chris Bell

No Timetable for Chris Bell's Return from Knee Surgery
De'Von Achane

Limited in OTAs Due to Recovery From Shoulder Injury
Eury Pérez

Eury Perez Pulled Early on Wednesday With Hamstring Issue
CFB

Drew Mestemaker a Top Big 12 Quarterback Right Away?
PGA

Sungjae Im Remains Boom-or-Bust at Colonial
PGA

Michael Thorbjornsen Trending in Wrong Direction Entering Colonial
De'Aaron Fox

Limited to Nine Points in Game 5 Loss
Russell Henley

a Top Option at Colonial
Harry Hall

Hoping Putter Carries Him at Colonial
Julian Champagnie

Notches 22 Points With Four Triples Tuesday
Stephon Castle

Leads Spurs in Scoring Tuesday Night
Rickie Fowler

Looks to Regain Momentum at Colonial
Victor Wembanyama

Struggles in Game 5 Loss to Thunder
Alex Caruso

a Difference-Maker Again in Game 5
Pierceson Coody

Looking to Stay Hot at Colonial
Jared McCain

Produces 20 Points in First Playoff Start
Shai Gilgeous-Alexander

Scores Game-High 32 Points in Game 5 Win
Martin Necas

Collects an Assist in Game 4 Loss to Golden Knights
Gabriel Landeskog

Scores Only Avalanche Goal in Season-Ending Loss
Carter Hart

Finishes Series-Clincher With 20 Saves
Dylan Coghlan

Continues Unlikely Success Story
Cole Smith

Scores Series-Clincher Tuesday Night
Mark Stone

Nets Another Goal as Golden Knights Finish Off Avalanche
Ludvig Aberg

Looking to Exchange Momentum for a Victory in Fort Worth
Stephan Jaeger

Trending Upward as PGA Heads to Fort Worth
Max Homa

Comes Off Awful Putting Performance at PGA Championship
Tony Finau

Faces Different Test at the Colonial
Robert MacIntyre

Seeks Better Beginning in Fort Worth
Tom Hoge

Ups and Downs Could Continue at Colonial
Brian Harman

Not Having the Best Golf Season in 2026
Austin Eckroat

Struggling Too Often Heading to Charles Schwab Challenge
Zach Bauchou

Tries to Keep Momentum Rolling at Colonial
Keegan Bradley

Looking to Rebound at Colonial
Jared McCain

Moves into Starting Five
Boston Celtics

Joe Mazzulla Wins Coach of the Year
Jalen Williams

is Ruled Out for Game 5 on Tuesday
Zion Williamson

to See More Versatile Role
Cleveland Cavaliers

Kenny Atkinson to Remain Cavaliers Head Coach Next Season
Claude Giroux

Planning to Return for 20th NHL Campaign
Carter Hart

Aiming for Sixth Consecutive Win Tuesday
Evgeni Malkin

Inks New One-Year Deal With Penguins
Mackenzie Blackwood

in Net for Game 4 Against Golden Knights
Valeri Nichushkin

a Game-Time Call Tuesday
Nathan MacKinnon

Will Suit Up Tuesday
Ben Griffin

Looking to Repeat This Week at Colonial
Rasmus Hojgaard

a Player to Avoid at Charles Schwab Challenge
Hideki Matsuyama

Needs Solid Driving Week at Charles Schwab Challenge
Justin Thomas

Trending Well Ahead of Charles Schwab Challenge
Akshay Bhatia

Lacking Driving Prowess Needed at Colonial Country Club
CFB

DJ Lagway Looking to Rebound at Baylor
CFB

Josh Hoover Tasked With Leading Indiana Back to the Playoffs
CFB

Braylon Staley the Next 1,000-Yard Tennessee Receiver?
CFB

Ahmad Hardy's Return Timeline Remains Unclear
Evan Mobley

Finishes Season-Ending Loss With 15 Points
James Harden

Wants to Stay in Cleveland
Donovan Mitchell

Remains Committed to Cavaliers
Mikal Bridges

Cools Off in Game 4 Against Cavaliers
Ivan Demidov

Contributes an Assist in Losing Effort
Lane Hutson

Records Power-Play Goal in Game 3 Loss
Frederik Andersen

Enjoys Another Easy Night at the Office in Game 3
Gage Jump

Athletics to Promote Top Pitching Prospect Gage Jump to Major Leagues
Tatsuya Imai

Two Relievers Combine to No-Hit the Rangers on Monday
Dylan Cease

Heading to Injured List With Hamstring Injury
Daniel Suarez

Wins at Charlotte in Rain-Shortened Coca-Cola 600
Christopher Bell

Finishes as the Runner-Up in the Coca-Cola 600 at Charlotte
Denny Hamlin

Falls Short of Winning and Places Third at Charlotte
Tyler Reddick

Places Fourth After Leading Laps at Charlotte
Kyle Larson

Strong and Consistent Day Ends in Fifth at Charlotte
Dylan Cease

Removed From Sunday's Start With Hamstring Discomfort
Vladimir Guerrero Jr.

Exits Sunday's Game Early with Elbow Contusion
MLB

Reds-Cardinals Game Postponed on Sunday
Edward Cabrera

Cubs Place Edward Cabrera on the 15-Day Injured List
Denny Hamlin

the Favorite to Win at Charlotte
Tyler Reddick

on Pole for Coca-Cola 600
Christopher Bell

Could Break Out of Slump
Kyle Larson

May have A Solid Day at Charlotte
Ryan Blaney

Is A DFS Risk for Charlotte Lineups
William Byron

Could have A Great DFS Performance at Charlotte
Chase Briscoe

Is A Solid Tournament Option for Charlotte DFS Lineups
Ty Gibbs

May not be Worth his Salary for Charlotte DFS Lineups
Chris Buescher

May be a Sneaky Tournament Option for Charlotte Lineups
NASCAR

Bubba Wallace Has Favorable Upside for Charlotte DFS Lineups
Ross Chastain

Is A Strong Addition for DFS Lineups at Charlotte
Austin Dillon

Should Fantasy Managers Roster Austin Dillon for Charlotte DFS Lineups?
Chase Elliott

Should Be Strong at Charlotte
Carson Hocevar

Confident for Coca-Cola 600
Corey Heim

a Chalk DFS Pick at Charlotte
Michael McDowell

Is Michael McDowell A Tournament Option for Charlotte Lineups?
MLB

Orioles-Tigers Game Postponed on Saturday
MLB

Rays-Yankees Postponed on Saturday
Mickey Moniak

Heads to Injured List With Ankle Sprain
Jackson Merrill

has Sore Ribs, Expected to Avoid Injured List
CFB

Jaron-Keawe Sagapolutele Looking to Take Sophomore Leap
CFB

Jadan Baugh Primed to Lead Florida Offense in 2026
CFB

LSU Hires Ed Orgeron As Special Assistant
CFB

North Carolina and South Carolina Cancel Home-And-Home Series
CFB

Confidence High in Mississippi State's Kamario Taylor
MLB

Reds-Cardinals Game Postponed on Friday
Trevor Story

has Hernia Surgery, Expected to Miss 6-10 Weeks
Roman Anthony

Dealing With Sprained Ligament in his Finger
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF