TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Sabermetrics for Fantasy Baseball: Plate Discipline

Alex Bregman - Fantasy Baseball Rankings, DFS and Betting Picks, MLB News

Rick Lucks breaks down how to use a hitter's plate discipline to project his future performance as his series on making advanced metrics more accessible to fantasy owners continues.

No matter how high a particular player's BABIP may be, his average will be mediocre at best if he strikes out too much. This is why fantasy owners have known for years that players like Chris Davis are potential drains on a fantasy team's batting average. Furthermore, players that whiff a lot tend to continue to do so - it is a very sticky trait.

In 2019, the league average K% was 23%, meaning that roughly one in five MLB PAs ended in a K. Players who strikeout less frequently tend to hit for higher averages, while more strikeouts hurt batting average. Of course, a player may put up a fluke K% just as easily as a fluke BABIP.

Let's learn how analyzing stats related to plate discipline can help improve the performance of your fantasy baseball team entering the 2020 season.

Be sure to check all of our fantasy baseball draft tools and resources:

 

How to Interpret Plate Discipline

Sabermetrics may be used to determine whether a given player "deserved" his K% over a particular period. The first number to check is SwStr%. This metric simply tracks what percentage of pitches a batter swings and misses at. The league average was 11.2% in 2019, with higher numbers indicating a proneness to K. If a player improves his strikeout rate without a corresponding improvement in SwStr%, the improvement is unlikely to stick moving forward. Likewise, a career-worst strikeout rate backed by a normal SwStr% is likely to regress in the player's favor.

Notably, Baseball Savant's Whiff% is not the same thing as SwStr%. Whiff% measures how often a batter swings and misses on all swings, while SwStr% uses all pitches seen instead. Whiff% figures are therefore much higher than SwStr%. Since SwStr% is used much more frequently in fantasy analysis, the rest of this article will use it.

Further detail is offered by O-Swing%, a measure of how often a batter swings at a pitch outside of the strike zone. Batters usually want to hit "their pitch," which they never get to see if they pop-up a fastball over their head early in the count. In 2019, the league averaged an O-Swing% of 31.6%. Numbers significantly higher than this indicate an increased likelihood of chasing a bad pitch and making poor contact or striking out.

This stat is also used to examine a player's walk rate, or BB%, in much the same manner as SwStr% is used to double-check K%. A strong walk rate when a player is still chasing too many pitches is not based in any repeatable skill, and will likely be normalized moving forward. Likewise, a lower walk rate paired with a career average O-Swing% indicates that the walks should come back.

Fantasy owners should always care about walks even if their format does not directly reward them. Every BB is a chance to steal a base or score a run, and players that know the zone tend to hit for higher averages to boot!

 

Evaluating Players Through Plate Discipline

Joey Votto is widely regarded as the master of plate discipline, and his surface stats support the assessment. His 12.5 BB% was really strong despite a down year overall, while his 20.2 K% bested the league average. Digging deeper, we find that these numbers are completely justifiable. His 21.1 O-Swing% was more than 10 percentage points better than the league average rate, and his 7.3 SwStr% was below the average as well. It is safe to conclude that Votto will continue to demonstrate outstanding plate discipline in 2020.

Cincinnati's Aristides Aquino does not measure up as well. He hit a reasonable .259 last season in spite of striking out at a 26.7% clip. He chased too many pitches outside of the strike zone (41.2%), making it tough to project a repeat of his 7.1 BB%. Worst of all, he whiffed at 18.9% of the pitches he swung at, one of the worst marks in baseball. Owners are drafting Aquino for elite power upside, but his plate approach is so bad that his batting average and OBP could crater to unrosterable levels.

Aggression or passivity at the plate can confound this analysis slightly. For example, Aquino was extremely aggressive last year with a Swing% of 55.7%. The league average was 47% in 2019. Even if a hitter has a high chase rate, he can't strike out if he resolves the PA before three pitches are thrown. Votto is on the opposite side of the spectrum, as his refusal to swing at borderline pitches (41.5 Swing% last year) leads to more Ks than his raw SwStr% numbers would suggest.

Other plate discipline metrics exist, such as Z-Swing%, O-Contact% and Z-Contact%, but SwStr% is usually a good enough proxy for fantasy purposes. One exception to this rule is a change in SwStr% rooted exclusively in pitches outside of the zone. Sometimes, missing those pitches can be better than hitting them.

 

Conclusion

To conclude, both K% and BB% are useful for fantasy purposes but fail to tell the whole story. SwStr%, or how often a batter swings and misses, is a better indicator of a player's future strikeout rate than K% alone. O-Swing%, or how often a batter chases pitches outside of the zone, performs similarly concerning BB%. If you would like to learn how to use more metrics to determine fantasy performance, check out our other articles on the subject here!

More Sabermetrics & Statcast for Fantasy Baseball




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Michael McCarron

Sent to Wild for Second-Round Pick
Ryan O'Reilly

Sustains Eye Injury Tuesday
Artturi Lehkonen

Deemed Week-to-Week
Kevin Love

Active Wednesday Night
Jaden Ivey

to Miss Five-Game Road Trip
Zach Edey

Has Season-Ending Ankle Surgery
Matas Buzelis

Exits Early Tuesday
Josh Giddey

Hurts Ankle Tuesday
Jarrett Allen

Exits Early With Knee Injury
Si Woo Kim

Looking to Return to Top Form at Bay Hill
Ben Griffin

Looking to Return to Form at Arnold Palmer Invitational
PGA

Nico Echavarria Looks to Build on Cognizant Classic Win at Arnold Palmer
Sam Burns

Searching for Consistency at Arnold Palmer Invitational
Daniel Berger

Offers Sneaky Upside at Bay Hill
Jack Hughes

Contributes With Two Assists
Dougie Hamilton

Picks Up Two Points in Win
Jacob Markstrom

Cruises to Win
Dylan Guenther

Picks Up Two Points on Tuesday Night
Jeremy Swayman

Defeats the Penguins
Zion Williamson

Ready to Take on Lakers
VJ Edgecombe

Sustains Back Injury Tuesday
Ivica Zubac

Remains Absent Wednesday
Neemias Queta

Returning to Action Wednesday
Robert Williams III

Available Wednesday Night
Kris Murray

Iffy for Wednesday
John Collins

to Miss Second Consecutive Game
Obi Toppin

Probable for Wednesday's Action
Aaron Nesmith

Tagged as Questionable for Wednesday
Andrew Nembhard

Could Miss Another Contest Wednesday
Pascal Siakam

Listed as Questionable for Wednesday
Santi Aldama

Now Ruled Out Tuesday
Justin Thomas

Making Season Debut at API Following Lower-Back Surgery
Santi Aldama

Available Versus Timberwolves
NASCAR

Collin Morikawa Hopes To Better Last Year's Runner-Up Finish at API
Emmet Sheehan

Behind in Camp Due to Illness
Cedric Coward

Returns to Grizzlies Lineup
Ty Jerome

Back in Action Tuesday
Brady Singer

Lit Up in Cactus League Debut
Tommy Fleetwood

Isn't As Confident of a Start at Bay Hill as Previous Weeks
Christian Yelich

to Make Spring Debut on Wednesday
Quinn Priester

Might Not be Ready for Opening Day
Josh Hader

Could Throw a Bullpen Next Week
Blake Lizotte

Unavailable Against Bruins
Marcus Foligno

Considered Week-to-Week
Jonas Brodin

Rejoins Wild Lineup
John Carlson

Misses Fourth Consecutive Game
Mikael Granlund

Troy Terry, Mikael Granlund Remain Out Tuesday
J.T. Miller

Lands on Injured Reserve
Mark Stone

Ruled Out Tuesday
Isaac Paredes

Starting at First Base on Tuesday
Kyler Murray

Will be Released
Trey Hendrickson

Bengals Not Using the Franchise Tag on Trey Hendrickson
Daniel Jones

Colts Place Transition Tag on Daniel Jones
Brendan Rodgers

to Seek Second Opinion on Shoulder
Adam Scott

Might Endure Tough Times at Bay Hill
Merrill Kelly

Throwing from 60 Feet
Aldrich Potgieter

Extremely Risky When it Comes to Bay Hill
Bobby Miller

Throws Off Mound Tuesday
Hunter Gaddis

Dealing With Forearm Tightness
PGA

Sungjae Im to Make Season Debut at Arnold Palmer Invitational
Jordan Spieth

an All-or-Nothing Option at Bay Hill
Harry Hall

Trying to Rebound After the Genesis Invitational
Jurickson Profar

MLBPA to Challenge Jurickson Profar's 162-Game Ban
Royce Lewis

Back in Grapefruit League Lineup on Tuesday
Matt McLain

Emerging as Late-Round Sleeper?
Spencer Jones

Changes his Swing to Resemble Dodgers Superstar
Nolan McLean

"Day-to-Day" With Illness
Ryan Gerard

Needs Better Start at Bay Hill
Edgar Quero

Showing Improvement This Spring
Jurickson Profar

Facing 162-Game Ban After Second PED Violation
Kenneth Walker III

Won't Get the Franchise Tag
Patrick Cantlay

Still Plagued by Bad Putting Ahead of Arnold Palmer Invititational
Daniel Jones

Colts Expected to Use Transition Tag on Daniel Jones
Thomas White

Marlins Reassign Thomas White to Minor-League Camp
Breece Hall

Jets Placing Franchise Tag on Breece Hall
Max Scherzer

Completely Past his Thumb Issues
CFB

Mark Stoops Joining Texas Coaching Staff
Francisco Lindor

Plays Catch, Hopes to Take BP on Wednesday
Mike Burrows

Looking Strong in Early Spring Action
Nick Seeler

Suffers Lower-Body Injury Versus Maple Leafs
Pierre-Olivier Joseph

Injured in Monday's Loss
Joel Armia

Moved to Injured Reserve
Artturi Lehkonen

Set to Miss Time After Getting Hurt Monday
Shea Theodore

Iffy for Tuesday Due to Illness
Mitchell Marner

Dealing With Illness
Jason Day

Attempts to Bounce Back from The Genesis Invitational
Jacob Bridgeman

Rolling into Arnold Palmer Invitational
Russell Henley

Looks to Defend Title at the Arnold Palmer Invitational
Nicolai Hojgaard

Continues to Search for First PGA Tour Victory at API
Shane Lowry

Trying to Shake Off Last Week's Heartbreak at the API
Matt Fitzpatrick

Continues Scorching Start to 2026 Season
Keegan Bradley

Searching for Better Results Heading to Bay Hill
Khalil Mack

Will Play in 2026
MMA

Lone'er Kavanagh Gets Back In The Win Column
Brandon Moreno

Gets Outclassed
Marlon Vera

Loses Fourth Fight In A Row
Daniel Jones

Colts Have "50/50" Chance to Get a Deal Done With Daniel Jones
David Martinez

Remains Undefeated In The UFC
Daniel Zellhuber

Loses Third Consecutive Fight
King Green

Gets Second-Round TKO Win
Felipe Bunes

Drops Decision At UFC Mexico City
Édgar Cháirez

Edgar Chairez Wins Back-To-Back Fights
Ryan Blaney

Falls to Eighth Despite Running Most of the Race in the Top Five At COTA
Ty Gibbs

Wins A Stage and Finishes Fourth At COTA
Christopher Bell

Earns First Top-Five Finish of the 2026 Season at COTA
Kyler Murray

"Repeatedly" Linked to Jets
Shane Van Gisbergen

Falls Short of Victory At COTA
Tyler Reddick

Wins At COTA and Makes NASCAR History
David Montgomery

Texans Acquire David Montgomery From Lions
Kyler Murray

Likely to be Released
Travis Etienne Jr.

Not Expected to be Franchise-Tagged
Aaron Jones Sr.

Vikings Planning to Release Aaron Jones Sr.?
Tyler Reddick

Could Make History at COTA
Shane Van Gisbergen

Shane van Gisbergen Still the Favorite at COTA
Christopher Bell

Will Be Tough to Beat at COTA
AJ Allmendinger

Could Contend at COTA
Connor Zilisch

Carries Plenty of Upside for DFS at COTA
Chase Elliott

May be A Strong Contender Again at COTA
Chris Buescher

Is Nothing But Consistent at Road Courses
Ross Chastain

May Be An Underrated Competitor for the Win at COTA
William Byron

Is William Byron a Viable DFS Option for COTA?
Carson Hocevar

Needs Clean Race at COTA
Kyle Larson

Could be A Decent DFS Option for COTA Lineups
Ryan Blaney

Could Ryan Blaney be A Sleeper DFS Option for All Formats for COTA?
Chase Briscoe

Should DFS Players Roster Chase Briscoe at COTA?
NASCAR

Bubba Wallace Is A Favorable Value Option for COTA DFS Lineups
Ty Gibbs

Could Ty Gibbs Be A Rosterable DFS Play for COTA?
A.J. Brown

Patriots "Have Explored Trade Talks" Involving A.J. Brown
Lone'er Kavanagh

Set For UFC Mexico City Main Event
Brandon Moreno

Looks To Bounce Back
David Martinez

Set For UFC Mexico City Co-Main Event
Marlon Vera

In Dire Need Of Victory
King Green

Looks To Win Back-To-Back Fights
Daniel Zellhuber

Aims To Snap Two-Fight Skid
Felipe Bunes

Looks To Get Back In The Win Column
Édgar Cháirez

Edgar Chairez A Favorite At UFC Mexico City
George Pickens

Cowboys Not Interested in Trading George Pickens
Ashton Jeanty

Not in Line for Workhorse Role in 2026?
Anthony Richardson Sr.

Colts Give Anthony Richardson Sr. Permission to Seek a Trade
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF