🖥 TAP TO SAVE 50% WITH CODE NEW
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

Using Sabermetrics for Fantasy Baseball: Plate Discipline

Alex Bregman - Fantasy Baseball Rankings, DFS and Betting Picks, MLB News

Rick Lucks breaks down how to use a hitter's plate discipline to project his future performance as his series on making advanced metrics more accessible to fantasy owners continues.

No matter how high a particular player's BABIP may be, his average will be mediocre at best if he strikes out too much. This is why fantasy owners have known for years that players like Chris Davis are potential drains on a fantasy team's batting average. Furthermore, players that whiff a lot tend to continue to do so - it is a very sticky trait.

In 2019, the league average K% was 23%, meaning that roughly one in five MLB PAs ended in a K. Players who strikeout less frequently tend to hit for higher averages, while more strikeouts hurt batting average. Of course, a player may put up a fluke K% just as easily as a fluke BABIP.

Let's learn how analyzing stats related to plate discipline can help improve the performance of your fantasy baseball team entering the 2020 season.

Be sure to check all of our fantasy baseball draft tools and resources:

 

How to Interpret Plate Discipline

Sabermetrics may be used to determine whether a given player "deserved" his K% over a particular period. The first number to check is SwStr%. This metric simply tracks what percentage of pitches a batter swings and misses at. The league average was 11.2% in 2019, with higher numbers indicating a proneness to K. If a player improves his strikeout rate without a corresponding improvement in SwStr%, the improvement is unlikely to stick moving forward. Likewise, a career-worst strikeout rate backed by a normal SwStr% is likely to regress in the player's favor.

Notably, Baseball Savant's Whiff% is not the same thing as SwStr%. Whiff% measures how often a batter swings and misses on all swings, while SwStr% uses all pitches seen instead. Whiff% figures are therefore much higher than SwStr%. Since SwStr% is used much more frequently in fantasy analysis, the rest of this article will use it.

Further detail is offered by O-Swing%, a measure of how often a batter swings at a pitch outside of the strike zone. Batters usually want to hit "their pitch," which they never get to see if they pop-up a fastball over their head early in the count. In 2019, the league averaged an O-Swing% of 31.6%. Numbers significantly higher than this indicate an increased likelihood of chasing a bad pitch and making poor contact or striking out.

This stat is also used to examine a player's walk rate, or BB%, in much the same manner as SwStr% is used to double-check K%. A strong walk rate when a player is still chasing too many pitches is not based in any repeatable skill, and will likely be normalized moving forward. Likewise, a lower walk rate paired with a career average O-Swing% indicates that the walks should come back.

Fantasy owners should always care about walks even if their format does not directly reward them. Every BB is a chance to steal a base or score a run, and players that know the zone tend to hit for higher averages to boot!

 

Evaluating Players Through Plate Discipline

Joey Votto is widely regarded as the master of plate discipline, and his surface stats support the assessment. His 12.5 BB% was really strong despite a down year overall, while his 20.2 K% bested the league average. Digging deeper, we find that these numbers are completely justifiable. His 21.1 O-Swing% was more than 10 percentage points better than the league average rate, and his 7.3 SwStr% was below the average as well. It is safe to conclude that Votto will continue to demonstrate outstanding plate discipline in 2020.

Cincinnati's Aristides Aquino does not measure up as well. He hit a reasonable .259 last season in spite of striking out at a 26.7% clip. He chased too many pitches outside of the strike zone (41.2%), making it tough to project a repeat of his 7.1 BB%. Worst of all, he whiffed at 18.9% of the pitches he swung at, one of the worst marks in baseball. Owners are drafting Aquino for elite power upside, but his plate approach is so bad that his batting average and OBP could crater to unrosterable levels.

Aggression or passivity at the plate can confound this analysis slightly. For example, Aquino was extremely aggressive last year with a Swing% of 55.7%. The league average was 47% in 2019. Even if a hitter has a high chase rate, he can't strike out if he resolves the PA before three pitches are thrown. Votto is on the opposite side of the spectrum, as his refusal to swing at borderline pitches (41.5 Swing% last year) leads to more Ks than his raw SwStr% numbers would suggest.

Other plate discipline metrics exist, such as Z-Swing%, O-Contact% and Z-Contact%, but SwStr% is usually a good enough proxy for fantasy purposes. One exception to this rule is a change in SwStr% rooted exclusively in pitches outside of the zone. Sometimes, missing those pitches can be better than hitting them.

 

Conclusion

To conclude, both K% and BB% are useful for fantasy purposes but fail to tell the whole story. SwStr%, or how often a batter swings and misses, is a better indicator of a player's future strikeout rate than K% alone. O-Swing%, or how often a batter chases pitches outside of the zone, performs similarly concerning BB%. If you would like to learn how to use more metrics to determine fantasy performance, check out our other articles on the subject here!

More Sabermetrics & Statcast for Fantasy Baseball




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Daily Stats & Leaders
All Pitcher Matchups
Compare Any Players
Compare Any Players
Rookies & Call-Ups
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Chet Holmgren

Sidelined Friday with Shin Soreness
Blake Coleman

Makes Early Exit for Precautionary Reasons
Isaiah Hartenstein

Remains Out Friday in Memphis
Carter Hart

Sustains Lower-Body Injury Thursday
Shai Gilgeous-Alexander

Sidelined in Memphis
Joel Eriksson Ek

Out Day-to-Day
Jakob Poeltl

Remains Out Friday Against Celtics
Joel Kiviranta

Labeled Week-to-Week
Franz Wagner

to Miss Friday's Game Against Philadelphia
Brendan Smith

Out for 3-4 Months After Surgery
Jalen Suggs

to Miss Fourth Straight Game Friday
NHL

Sharks Acquire Laurent Brossoit
P.J. Washington

is Ruled Out for Thursday's Contest
Jaime Jaquez Jr.

is Returning on Thursday
Daniel Jones

Colts Plan to Re-Sign Daniel Jones
Darius Garland

to Play on Thursday
Anthony Edwards

Active Thursday
Coby White

to Play with Minutes Limit on Thursday
Ace Bailey

Sidelined on Thursday
Kevin Huerter

Won't Play on Thursday
Andrew Nembhard

Won't Play on Thursday
Brandon Miller

is Cleared for Thursday's Game
LaMelo Ball

Upgraded to Available on Thursday
Kevin Love

Available For Thursday
Kawhi Leonard

Suffers Ankle Injury, Considered Questionable for Friday
Jamie Drysdale

Unavailable Against Maple Leafs
Bobby Brink

Sits Out Thursday
Simon Nemec

Back for Devils Thursday
Jusuf Nurkić

Jusuf Nurkic Questionable For Thursday Against Mavs
Troy Terry

Misses Thursday's Game
Alexis Lafrenière

Alexis Lafreniere Good to Go Against Sabres
Brad Marchand

Out Thursday
Ace Bailey

Considered Questionable Versus Dallas
Evgeni Malkin

Set to Return Thursday
Anthony Edwards

Questionable for Thursday
Davante Adams

Off the Injury Report, Will Play Against Carolina
Bo Bichette

Phillies to Meet With Bo Bichette
Rome Odunze

Will Return for Wild-Card Game on Saturday
CFB

DJ Lagway Commits to Baylor
Miami Dolphins

Dolphins Fire Head Coach Mike McDaniel
Matvei Michkov

Expected to Play Thursday
Alex Lyon

to Miss at Least One More Week
Mason Marchment

Placed on Injured Reserve, Out Week-to-Week
Alexis Lafrenière

Alexis Lafreniere Battling Illness, Iffy for Thursday
J.T. Miller

Likely to Return Thursday
Adam Henrique

Out Through Olympic Break
Sam LaPorta

Plans to be Back for Training Camp
Owen Caissie

Shipped to Miami as Centerpiece of Trade
Edward Cabrera

Cubs Officially Acquire Edward Cabrera From Marlins
Nathan Walker

Ready to End 16-Game Absence
Rutger McGroarty

Out Indefinitely With Concussion
Rome Odunze

Plans to Play on Saturday
Edward Cabrera

Cubs Finalizing Deal to Acquire Edward Cabrera From Marlins
New York Giants

Giants "All-In" on Hiring John Harbaugh
CFB

Jackson Arnold Signs with UNLV
CFB

Sam Leavitt Scheduled to Visit Tennessee
New York Giants

John Harbaugh Expected to be Favorite to Become New Giants Head Coach
Baltimore Ravens

John Harbaugh Won't Return as Ravens Head Coach
Bo Bichette

Unlikely to Return to Toronto?
Jordan Love

Ready to Start in Wild-Card Game Against Bears
CFB

Jadan Baugh Staying with Florida for Junior Season
Washington Commanders

Commanders "Mutually" Parting Ways With OC Kliff Kingsbury
CFB

Byrum Brown Officially Commits to Auburn
CFB

Austin Simmons Signing with Missouri
CFB

Ty Simpson Undecided on 2026 Plans
CFB

Quarterback AJ Hill Following Ryan Silverfield to Arkansas
Atlanta Falcons

Falcons Have Requested an Interview With Klint Kubiak
Deshaun Watson

Browns Expect Deshaun Watson to be on the Team Next Year
Wan'Dale Robinson

Dealing With Fractured Ribs
Cam Skattebo

Hopes to be Back by Training Camp
Cameron Ward

Won't Need Surgery on his Shoulder
Davante Adams

Rams Expect Davante Adams to Return in Wild-Card Round
Arizona Cardinals

Cardinals Fire Head Coach Jonathan Gannon
Las Vegas Raiders

Raiders Fire Head Coach Pete Carroll
Malik Nabers

Unsure if He Will Be Ready for Week 1 of 2026 Season
CFB

Trinidad Chambliss Will Return to Ole Miss If Granted Sixth Year of Eligibility
Cincinnati Bengals

Zac Taylor Will Return as Bengals Head Coach in 2026
Bo Bichette

Phillies Have Interest in Bo Bichette
Kansas City Royals

Matt Quatraro Signs Three-Year Extension With Royals
CFB

Transfer QB Billy Edwards Commits to North Carolina
CFB

Sam Leavitt Visiting Texas Tech on Saturday
CFB

DJ Lagway Expected To Visit Florida State
Kyle Tucker

Blue Jays "Remain the Favorite" to Sign Kyle Tucker

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP