TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Trade Away Your Dynasty Rookie Picks Before it's Too Late!

April is when dynasty fantasy football players get spring fever. Last season's exploits are a distant memory. The combine has come and gone. Now we're just counting down the days until our rookie drafts. Who doesn't love a good rookie draft?

Me, that's who! Call me Scrooge if you must, but let me explain why first.

In this piece, I will outline the pros and cons of using rookie picks, but ultimately you will be convinced that holding onto those picks might not be as valuable as you think.

Featured Promo: Looking for some more fantasy football action? Adopt a dynasty orphan team over at FFPC. Sign up today and get $25 off any FFPC league. Sign Up Now!

 

Why We Want Rookie Picks

Let's consider the reasons why rookie picks are so desirable to dynasty owners.

New Product Envy

We've all got a friend or relative who always has the most recent iPhone, or newest game console, or somehow knows the lyrics to that fire new mixtape before anyone else knew it was released. We're all annoyed by that guy - in part because we're a little bit envious. Let's face it, who wouldn't love to be the first to own something new and desirable?

Something similar happens with dynasty rookie picks. For months heading up to the draft we've been inundated with praise for the incoming rookies. We'd like to be the first (and only!) one on our block to own Corey Davis or Leonard Fournette.

Fear of Missing Out

This is the flip side of the coin. Sometimes we want rookie picks because we desire the players themselves. Sometimes we want rookie picks because we're afraid of what will happen to our dynasty team without them. Will we end up with a roster full of decrepit past-their-prime has-beens? Will our best players get superseded by rookies? Will we suddenly fall behind Ted from Accounting because he bolstered his wide receivers through the rookie draft?

Jonesing for a Fix

Sometimes we just miss the action. It's been a long time since we've been able to really tinker with our dynasty rosters, let alone materially affect our future prospects. The rookie draft is an oasis in the long desert between the end of the last season and the start of the next. Like weary travelers, we look forward to the oasis, and can't wait to get there.

Legitimate Roster Needs

Sometimes (all the time if you're in a deep, competitive league) we just have holes to plug. Players bust, get injured, retire, or get suspended. Our roster has a hole, and we need to fill it.

 

Why We Should Fade Rookie Picks

I submit that only one of the four reasons for desiring rookie picks listed above is legitimate, and even in the case of legitimate roster needs, the rookie draft isn't the only, or maybe even the best, answer to addressing the need. Just like you might need a new car, but a new car may not be the right answer. Maybe a used car is a better option. In other words, we should question our motives for acquiring or desiring rookie picks. What need are we trying to fill? And is it the right need?

If we can recognize that a large part of our desire for having rookie picks is based on psychological reasons that may or may not have a lot of merit, we'll be one step closer to avoiding the biggest reason for fading rookie picks - we're just not that good at using them.

Using data from My Fantasy League, here are all the players with a first-round rookie ADP over the past four Augusts.

PLAYER PLAYER PLAYER PLAYER 
Abdullah, Ameer Coleman, Tevin Fuller, Will Perriman, Breshad
Agholor, Nelson Cooks, Brandin Gordon, Melvin Prosise, C.J.
Austin, Tavon Cooper, Amari Gurley, Todd Sankey, Bishop
Ball, Montee Dixon, Kenneth Henry, Derrick Shepard, Sterling
Bell, Le'Veon Doctson, Josh Hopkins, DeAndre Thomas, Michael
Benjamin, Kelvin Ebron, Eric Hyde, Carlos Treadwell, Laquon
Bernard, Giovani Eifert, Tyler Lacy, Eddie Watkins, Sammy
Booker, Devontae Elliott, Ezekiel Matthews, Jordan West, Terrance
Boyd, Tyler Evans, Mike Parker, DeVante White, Kevin
Coleman, Corey Freeman, Devonta Patterson, Cordarrelle Yeldon, T.J.

We can quibble, but I bet you'll have a hard time coming up with even 10 clear-cut, slam-dunk winning picks. Let's hit briefly on what I think are the best names:

  • Le'Veon Bell - Complete stud. Has also missed 17 games in four years and has been suspended twice.
  • Brandin Cooks - Two top-14 positional finishes, but missed six games as a rookie and now goes to a lower-volume passing offense.
  • Amari Cooper - Improved in second year, finishing as WR16. Outside the top 20 as a rookie.
  • Mike Evans - Three top-24 finishes in three years.
  • Devonta Freeman - Exploded as a second-year back, but did nothing a a rookie.
  • Melvin Gordon - Ditto.
  • DeAndre Hopkins - Two great seasons sandwiched by two duds (nine points per game as a rookie, just 12 with Brock Osweiler in 2016).
  • Michael Thomas - Looks great so far.
  • Sammy Watkins - Missed 12 games the past two seasons.

These guys haven't been as good for dynasty rosters as we might think, especially as rookies. But even if you count them all as clear hits, the first round rookie pick batting average is still pretty bad. If you're really generous and count guys like Kelvin Benjamin, Giovani Bernard, and Eddie Lacy as clear hits, you'll still have a hard time getting to a 50 percent success rate on a first round rookie pick. And we haven't even talked about the damage guys like Nelson Agholor, Montee Ball, or Bishop Sankey caused their owners.

Here's the kicker. Look at the table again and note the players in italics. Those are players whose rookie ADP was in the second half of the first round. So if you've had a recent pick in the back half of round one, you might have hit on Michael Thomas or Devonta Freeman (if you didn't get rid of him after a nondescript rookie season). Jordan Matthews, Tyler Eifert, and Kelvin Benjamin have had periods of valuable performance. Otherwise, you haven't gotten much to show for your pick. I won't present the data here, but the hit rate of rookie picks gets even worse in the second and third rounds of rookie drafts.

 

Conclusion

At best, the hit rate on rookie picks is 50 percent, and the hits don't always come in the player's rookie season. In short, rookie picks are lottery tickets. Okay, maybe your odds of hitting are better than that. We'll call them raffle tickets then.

So what should you do with your rookie picks? Any time you can add a second or third round pick as an incentive to get a trade done, I think that's a good idea. For first round picks, I'm always looking for an opportunity, especially close to rookie draft time, when rookie frenzy is at its strongest, to trade them away for established players. Using widely available dynasty trade tools, you can see that, as of early April, the 1.01 rookie pick is roughly equivalent in value to Keenan Allen, Jarvis Landry, or Jordy Nelson. Current rookie favorites Leonard Fournette and Corey Davis might have better ceilings than those players. But they certainly have lower floors. Alternatively, you can probably flip a high rookie pick for two players, or a player and a lower pick, to give you two shots at bolstering your roster. In a game as volatile as fantasy football, I prefer known veteran commodities to unknown commodities in almost all circumstances.




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Isaac Paredes

Not a Lock for Opening Day Lineup?
Dalton Kincaid

Doesn't Need Offseason Surgery
Josh Allen

Undergoes Foot Surgery
Josh Allen

on Crutches, Wearing Walking Boot
Corbin Carroll

a Top Fantasy Outfielder After Joining 30-30 Club
Jonah Tong

Won't Pitch in the World Baseball Classic
CFB

Michigan RB Bryson Kuzdzal Withdrawing from Transfer Portal
James Reimer

Stops Avalanche Wednesday Night
Tim Stützle

Tim Stutzle Collects Two Points Against Avalanche
Ondrej Palat

Enjoys Multi-Point Debut With Islanders
Zach Werenski

Has Fifth Multi-Point Outing of the Month
Travis Konecny

Questionable for Thursday
Rasmus Ristolainen

Doesn't Finish Wednesday's Loss
Blake Coleman

Out Until Olympic Break
Aaron Gordon

Out Thursday
Isaiah Hartenstein

Available Thursday
Russell Westbrook

Questionable to Play Thursday
Zach LaVine

Returns From Two-Game Absence
Paul George

Expected to Play Against Kings
Joel Embiid

Probable Thursday
Steven Adams

Undergoes Season-Ending Ankle Surgery
Egor Demin

Won't Play Versus Denver
Cam Thomas

Resting on Thursday Night
Aaron Judge

Appears to be Past his Elbow Issues
Bo Nix

Expected to Resume Training in 4-6 Weeks
Dan Vladar

Returns to Flyers Crease
Denton Mateychuk

Back in Action Wednesday
Stephen Halliday

Unavailable Versus Avalanche
Ross Colton

Won't Play Wednesday
Devon Toews

Still Out Wednesday
Simon Holmstrom

Expected to Return Wednesday
Ryan Pulock

a Game-Time Call Wednesday
Michael Penix Jr.

Thinks he'll be Ready by April
Evan Carter

Establishes a Goal to Steal 30 Bases
Edouard Julien

Traded to the Rockies
Cleveland Browns

Browns Hiring Todd Monken as Next Head Coach
Jack St. Ivany

to Miss Up to Eight Weeks After Surgery
Cody Glass

Exits Early Tuesday Night
Anton Lundell

Expected to Be Available Thursday
Jordan Kyrou

Jake Neighbours Knocked Out of the Lineup Tuesday
Elias Lindholm

Hurt in Tuesday's Win
Ukko-Pekka Luukkonen

Exits With Injury Tuesday
Ondrej Palat

Devils Send Ondrej Palat to the Islanders
Collin Murray-Boyles

Listed as Questionable for Wednesday's Game
Jock Landale

Available for Wednesday's Tilt
Kel'el Ware

in Danger of Missing Another Game
Sahith Theegala

Off to Much Better 2026 Start
Davion Mitchell

Iffy for Wednesday
Gary Woodland

an Intriguing Option at Torrey Pines This Week
Norman Powell

Questionable Wednesday
Tyler Herro

Remains Out Wednesday
CJ Abrams

Giants Offer "Aggressive Pitch" for CJ Abrams
Andrew Putnam

Hopes to Keep Momentum Rolling This Week
Nikola Jokić

Nikola Jokic to Be Re-Evaluated in One Week
Matthieu Pavon

Seeks to Return to 2024 Form at Torrey Pines
Luke List

Still Looking For Birdies at Torrey Pines
Jake Knapp

Faces Stiff Challenge at Farmers Insurance Open
Rasmus Hojgaard

Needs to Play Better at Torrey Pines
Christiaan Bezuidenhout

Could Struggle at Farmers Insurance Open
J.J. Spaun

A Steady Option At Farmers Insurance Open
Andrew Novak

Looking For More Success At Torrey Pines
Denny McCarthy

A Wild Card At Farmers Insurance Open
Max Homa

Looks To Keep Resurgence Going At Torrey Pines
Joe Highsmith

Struggling Heading Into Torrey Pines
Wyndham Clark

Looks To Carry Momentum Into Farmers Insurance Open
Tony Finau

Aims To Turn Things Around At Torrey Pines
Darius Garland

Won't Be Available Wednesday
Akshay Bhatia

Looks to Bounce Back at Torrey Pines
Franz Wagner

Won't Play Wednesday
Draymond Green

Expected to Return Wednesday
Kawhi Leonard

Available Against Jazz
Jordan Goodwin

Starts Against Nets
Paul Goldschmidt

Yankees Expressing Interest in Re-Signing Paul Goldschmidt
Bo Bichette

Won't Play in World Baseball Classic
NFL

Bill Belichick Won't be First-Ballot Hall of Famer
Carlos Correa

Won't Play for Puerto Rico in World Baseball Classic
Si Woo Kim

Looks to Continue Incredible Run at Torrey Pines
Jason Day

has a Good Chance to Keep Momentum This Weekend
Keegan Bradley

has Good Course History at Torrey Pines
Billy Horschel

Isn't a Great DFS Option at Torrey Pines
Aaron Rodgers

Mike McCarthy Says he Wants Aaron Rodgers to Return
Will Zalatoris

Has a Shot to Challenge at the Farmers Insurance Open
Drake Maye

Expected to be Fine for Super Bowl
Tennessee Titans

Titans Set to Hire Brian Daboll as New Offensive Coordinator
Buffalo Bills

Bills Promote Joe Brady to Head Coach
CFB

Quarterback Brayden Fowler-Nicolosi Signs with Michigan
CFB

Darian Mensah Reaches Settlement with Duke, Expected to Land at Miami
Eugenio Suárez

Eugenio Suarez Not Drawing Interest on Open Market?
Shedeur Sanders

Named as Pro Bowl Replacement
Framber Valdez

Among Many High-End Pitchers on Free-Agent Market
Jose Altuve

Won't Participate in World Baseball Classic
Harrison Bader

Agrees With Giants on Two-Year Deal
Paddy Pimblett

Drops Decision
Justin Gaethje

Becomes the New Interim-Lightweight Champion
Song Yadong

Suffers Unanimous Decision Loss
MMA

Sean O'Malley Gets Back In The Win Column
Waldo Cortes-Acosta

Extends His Win Streak
Derrick Lewis

Suffers Second-Round TKO Loss
Los Angeles Chargers

Chargers Officially Hire Mike McDaniel as Offensive Coordinator
Nathan Eovaldi

Doesn't Expect Any Limitations in Spring Training
Jaxon Smith-Njigba

Dominates in NFC Championship Game Win
Matthew Stafford

Plans to Return in 2026
CFB

Arthur Smith to Become Ohio State's Offensive Coordinator
Bo Nix

Sidelined for 12 Weeks With Broken Ankle
Jose Altuve

to Mainly Play Second Base
Yu Darvish

Considering Retirement
Pittsburgh Steelers

Steelers Finalizing Deal to Make Mike McCarthy Their Head Coach
José Ramírez

Jose Ramirez Signs Seven-Year Extension With Guardians
Gunnar Henderson

is Fully Healthy Heading into Spring Training
Tyreek Hill

Dolphins Expected to Release Tyreek Hill

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP