👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


Trade Away Your Dynasty Rookie Picks Before it's Too Late!

April is when dynasty fantasy football players get spring fever. Last season's exploits are a distant memory. The combine has come and gone. Now we're just counting down the days until our rookie drafts. Who doesn't love a good rookie draft?

Me, that's who! Call me Scrooge if you must, but let me explain why first.

In this piece, I will outline the pros and cons of using rookie picks, but ultimately you will be convinced that holding onto those picks might not be as valuable as you think.

Editor's Note: The FFPC Baby Gorilla Tournament is now open, featuring a $100,000 grand prize and a $675,450 total prize pool! This 12-team, Tight End Premium contest uses a 20-round draft format, with the overall winners determined by total points scored during Weeks 15–17. Get $25 to use toward your first entry by signing up through our link. Grab your team now! Sign Up Now!

 

Why We Want Rookie Picks

Let's consider the reasons why rookie picks are so desirable to dynasty owners.

New Product Envy

We've all got a friend or relative who always has the most recent iPhone, or newest game console, or somehow knows the lyrics to that fire new mixtape before anyone else knew it was released. We're all annoyed by that guy - in part because we're a little bit envious. Let's face it, who wouldn't love to be the first to own something new and desirable?

Something similar happens with dynasty rookie picks. For months heading up to the draft we've been inundated with praise for the incoming rookies. We'd like to be the first (and only!) one on our block to own Corey Davis or Leonard Fournette.

Fear of Missing Out

This is the flip side of the coin. Sometimes we want rookie picks because we desire the players themselves. Sometimes we want rookie picks because we're afraid of what will happen to our dynasty team without them. Will we end up with a roster full of decrepit past-their-prime has-beens? Will our best players get superseded by rookies? Will we suddenly fall behind Ted from Accounting because he bolstered his wide receivers through the rookie draft?

Jonesing for a Fix

Sometimes we just miss the action. It's been a long time since we've been able to really tinker with our dynasty rosters, let alone materially affect our future prospects. The rookie draft is an oasis in the long desert between the end of the last season and the start of the next. Like weary travelers, we look forward to the oasis, and can't wait to get there.

Legitimate Roster Needs

Sometimes (all the time if you're in a deep, competitive league) we just have holes to plug. Players bust, get injured, retire, or get suspended. Our roster has a hole, and we need to fill it.

 

Why We Should Fade Rookie Picks

I submit that only one of the four reasons for desiring rookie picks listed above is legitimate, and even in the case of legitimate roster needs, the rookie draft isn't the only, or maybe even the best, answer to addressing the need. Just like you might need a new car, but a new car may not be the right answer. Maybe a used car is a better option. In other words, we should question our motives for acquiring or desiring rookie picks. What need are we trying to fill? And is it the right need?

If we can recognize that a large part of our desire for having rookie picks is based on psychological reasons that may or may not have a lot of merit, we'll be one step closer to avoiding the biggest reason for fading rookie picks - we're just not that good at using them.

Using data from My Fantasy League, here are all the players with a first-round rookie ADP over the past four Augusts.

PLAYER PLAYER PLAYER PLAYER 
Abdullah, Ameer Coleman, Tevin Fuller, Will Perriman, Breshad
Agholor, Nelson Cooks, Brandin Gordon, Melvin Prosise, C.J.
Austin, Tavon Cooper, Amari Gurley, Todd Sankey, Bishop
Ball, Montee Dixon, Kenneth Henry, Derrick Shepard, Sterling
Bell, Le'Veon Doctson, Josh Hopkins, DeAndre Thomas, Michael
Benjamin, Kelvin Ebron, Eric Hyde, Carlos Treadwell, Laquon
Bernard, Giovani Eifert, Tyler Lacy, Eddie Watkins, Sammy
Booker, Devontae Elliott, Ezekiel Matthews, Jordan West, Terrance
Boyd, Tyler Evans, Mike Parker, DeVante White, Kevin
Coleman, Corey Freeman, Devonta Patterson, Cordarrelle Yeldon, T.J.

We can quibble, but I bet you'll have a hard time coming up with even 10 clear-cut, slam-dunk winning picks. Let's hit briefly on what I think are the best names:

  • Le'Veon Bell - Complete stud. Has also missed 17 games in four years and has been suspended twice.
  • Brandin Cooks - Two top-14 positional finishes, but missed six games as a rookie and now goes to a lower-volume passing offense.
  • Amari Cooper - Improved in second year, finishing as WR16. Outside the top 20 as a rookie.
  • Mike Evans - Three top-24 finishes in three years.
  • Devonta Freeman - Exploded as a second-year back, but did nothing a a rookie.
  • Melvin Gordon - Ditto.
  • DeAndre Hopkins - Two great seasons sandwiched by two duds (nine points per game as a rookie, just 12 with Brock Osweiler in 2016).
  • Michael Thomas - Looks great so far.
  • Sammy Watkins - Missed 12 games the past two seasons.

These guys haven't been as good for dynasty rosters as we might think, especially as rookies. But even if you count them all as clear hits, the first round rookie pick batting average is still pretty bad. If you're really generous and count guys like Kelvin Benjamin, Giovani Bernard, and Eddie Lacy as clear hits, you'll still have a hard time getting to a 50 percent success rate on a first round rookie pick. And we haven't even talked about the damage guys like Nelson Agholor, Montee Ball, or Bishop Sankey caused their owners.

Here's the kicker. Look at the table again and note the players in italics. Those are players whose rookie ADP was in the second half of the first round. So if you've had a recent pick in the back half of round one, you might have hit on Michael Thomas or Devonta Freeman (if you didn't get rid of him after a nondescript rookie season). Jordan Matthews, Tyler Eifert, and Kelvin Benjamin have had periods of valuable performance. Otherwise, you haven't gotten much to show for your pick. I won't present the data here, but the hit rate of rookie picks gets even worse in the second and third rounds of rookie drafts.

 

Conclusion

At best, the hit rate on rookie picks is 50 percent, and the hits don't always come in the player's rookie season. In short, rookie picks are lottery tickets. Okay, maybe your odds of hitting are better than that. We'll call them raffle tickets then.

So what should you do with your rookie picks? Any time you can add a second or third round pick as an incentive to get a trade done, I think that's a good idea. For first round picks, I'm always looking for an opportunity, especially close to rookie draft time, when rookie frenzy is at its strongest, to trade them away for established players. Using widely available dynasty trade tools, you can see that, as of early April, the 1.01 rookie pick is roughly equivalent in value to Keenan Allen, Jarvis Landry, or Jordy Nelson. Current rookie favorites Leonard Fournette and Corey Davis might have better ceilings than those players. But they certainly have lower floors. Alternatively, you can probably flip a high rookie pick for two players, or a player and a lower pick, to give you two shots at bolstering your roster. In a game as volatile as fantasy football, I prefer known veteran commodities to unknown commodities in almost all circumstances.




REAL-TIME FANTASY NEWS

Evan Mobley

Finishes Season-Ending Loss With 15 Points
James Harden

Wants to Stay in Cleveland
Donovan Mitchell

Remains Committed to Cavaliers
Mikal Bridges

Cools Off in Game 4 Against Cavaliers
OG Anunoby

Active on Both Ends in Blowout Win
Karl-Anthony Towns

Leads Knicks in Scoring During Series Clincher
Jalen Brunson

Named Eastern Conference Finals MVP
Ivan Demidov

Contributes an Assist in Losing Effort
Lane Hutson

Records Power-Play Goal in Game 3 Loss
Frederik Andersen

Enjoys Another Easy Night at the Office in Game 3
Shayne Gostisbehere

Scores First Postseason Goal
Taylor Hall

Ends Four-Game Goal Drought
Andrei Svechnikov

Scores Game 3 Winner in Overtime
Gage Jump

Athletics to Promote Top Pitching Prospect Gage Jump to Major Leagues
Dont'e Thornton Jr.

Falling Out of Favor Already in Dynasty Formats?
Roman Wilson

Worth Holding in Dynasty Leagues After Offseason Additions?
Luke McCaffrey

a Cut Candidate in Dynasty Leagues
Roman Hemby

Does Roman Hemby Have a Chance to Make Raiders Roster?
NFL

Eric McAlister Worth Drafting in Rookie-Only Dynasty Leagues?
Caleb Lohner

Impresses Sean Payton During Offseason Program
Tatsuya Imai

Two Relievers Combine to No-Hit the Rangers on Monday
Dennis Schröder

Dennis Schroder is Ruled Out for Game 4 on Monday
Michael Porter Jr.

Nets Could Trade Michael Porter Jr.
Ajay Mitchell

is Ruled Out for Game 5
Jalen Williams

is Tagged as Questionable for Game 5
Valeri Nichushkin

Nathan MacKinnon, Valeri Nichushkin Uncertain for Game 4
Oliver Kapanen

Sitting as Healthy Scratch Monday
Max Domi

Out Indefinitely Due to Offseason Surgery Complications
Tanner Koziol

a Long-Shot Dynasty Tight End?
Dylan Cease

Heading to Injured List With Hamstring Injury
Kevin Coleman Jr.

in the Right Place for Opportunities
Josh Cameron

has Long-Term YAC Upside in Liam Coen's Offense
Rashee Rice

Chiefs Have No Plans to Sign Rashee Rice to Long-Term Extension
Daniel Suarez

Wins at Charlotte in Rain-Shortened Coca-Cola 600
Christopher Bell

Finishes as the Runner-Up in the Coca-Cola 600 at Charlotte
Denny Hamlin

Falls Short of Winning and Places Third at Charlotte
Tyler Reddick

Places Fourth After Leading Laps at Charlotte
Kyle Larson

Strong and Consistent Day Ends in Fifth at Charlotte
Cole Payton

Dynasty Managers Will Have to be Patient with Cole Payton
Taylen Green

Does Taylen Green's Speed Get Him on the Dynasty Radar?
Jack Endries

Is Jack Endries the Tight End of the Future in Cincinnati?
CJ Daniels

a Developmental Stash in Dynasty Leagues
Garrett Nussmeier

a Low-Risk Target with Upside in Dynasty Leagues?
Jam Miller

Has Sneaky Value if He Can Earn a Roster Spot
Justice Hill

a Dynasty Drop Candidate Wherever He's Still Rostered
J'Mari Taylor

Is J'Mari Taylor Worth a Taxi-Squad Spot in Deep Dynasty Leagues?
Greg Dulcich

Has a Lack of Competition Made Greg Dulcich a Dynasty Sleeper?
Carson Beck

a Worthy Investment in the Later Rounds of Rookie Drafts
Devon Toews

Logs Two Assists In Game 3 Defeat
Brett Howden

Nets 10th Postseason Goal
Mitchell Marner

Delivers Two Assists in Comeback Victory
Mark Stone

Returns With Multi-Point Effort
Valeri Nichushkin

Exits Early Sunday
Nathan MacKinnon

Hurt in Game 3 Loss
Isaiah Hartenstein

Provides Steady Production in Defeat
Chet Holmgren

Has a Quiet Offensive Night on Sunday
Shai Gilgeous-Alexander

Held Under 20 Points in Game 4
Stephon Castle

Hands Out Six Assists in Game 4 Win
Devin Vassell

Tallies 13 Points in Game 4 Win
De'Aaron Fox

Records Double-Double as Spurs Even Series
Victor Wembanyama

Sets Tone Early as Spurs Force a Pivotal Game 5
Isaac Guerendo

Could be a Drop Candidate in Dynasty Leagues in 2026
Jamal Murray

Earns First Career All-NBA Selection
Kevin Durant

Becomes First Player to Make All-NBA Team With Five Franchises
Shai Gilgeous-Alexander

Victor Wembanyama Lead All-NBA First Team
Taylor Hall

Enjoying Life in Carolina
Mark Stone

Returns to Action Sunday
Cale Makar

Rejoins Avalanche Lineup Sunday
Dylan Cease

Removed From Sunday's Start With Hamstring Discomfort
Vladimir Guerrero Jr.

Exits Sunday's Game Early with Elbow Contusion
MLB

Reds-Cardinals Game Postponed on Sunday
Edward Cabrera

Cubs Place Edward Cabrera on the 15-Day Injured List
Denny Hamlin

the Favorite to Win at Charlotte
Tyler Reddick

on Pole for Coca-Cola 600
Christopher Bell

Could Break Out of Slump
Kyle Larson

May have A Solid Day at Charlotte
Ryan Blaney

Is A DFS Risk for Charlotte Lineups
William Byron

Could have A Great DFS Performance at Charlotte
Chase Briscoe

Is A Solid Tournament Option for Charlotte DFS Lineups
Ty Gibbs

May not be Worth his Salary for Charlotte DFS Lineups
Chris Buescher

May be a Sneaky Tournament Option for Charlotte Lineups
NASCAR

Bubba Wallace Has Favorable Upside for Charlotte DFS Lineups
Ross Chastain

Is A Strong Addition for DFS Lineups at Charlotte
Austin Dillon

Should Fantasy Managers Roster Austin Dillon for Charlotte DFS Lineups?
Chase Elliott

Should Be Strong at Charlotte
Carson Hocevar

Confident for Coca-Cola 600
Corey Heim

a Chalk DFS Pick at Charlotte
Michael McDowell

Is Michael McDowell A Tournament Option for Charlotte Lineups?
Phillip Danault

Extends Point Streak to Three Games
Josh Anderson

Nets Two Goals in Painful Loss
Jalen Chatfield

Delivers Two Assists in Crucial Win
MLB

Orioles-Tigers Game Postponed on Saturday
MLB

Rays-Yankees Postponed on Saturday
Mickey Moniak

Heads to Injured List With Ankle Sprain
Jackson Merrill

has Sore Ribs, Expected to Avoid Injured List
CFB

Jaron-Keawe Sagapolutele Looking to Take Sophomore Leap
CFB

Jadan Baugh Primed to Lead Florida Offense in 2026
CFB

LSU Hires Ed Orgeron As Special Assistant
CFB

North Carolina and South Carolina Cancel Home-And-Home Series
CFB

Confidence High in Mississippi State's Kamario Taylor
MLB

Reds-Cardinals Game Postponed on Friday
Trevor Story

has Hernia Surgery, Expected to Miss 6-10 Weeks
Roman Anthony

Dealing With Sprained Ligament in his Finger
Ronald Acuña Jr.

Ronald Acuna Jr. Exits Early, X-Rays Come Back Negative
Robby Snelling

Will Undergo Tommy John Surgery
Jackson Merrill

Tweaks his Back on Wednesday, Pulled Early
CFB

Lincoln Riley Believes USC is Ready for Playoff Run
CFB

Notre Dame-Stanford Rivalry Renewed Through 2028
CFB

Ahmad Hardy Says He's "Back to the Road to Success"
CFB

Texas Tech Graduate Judge Recuses Himself from Brendan Sorsby Case
CFB

UCLA Tackle Jordan Davis Officially Eligible for 2026 Season
CFB

Bret Bielema Supports Significant College Football Playoff Expansion
Michael Thorbjornsen

Brings High Upside to CJ Cup Byron Nelson
Luke List

Carrying Poor Form Into CJ Cup Byron Nelson
Tom Kim

Hoping to Build on Strong Myrtle Beach Finish
PGA

Sungjae Im Brings Upside to TPC Craig Ranch
Billy Horschel

Looking for Turnaround at CJ Cup Byron Nelson
Adam Hadwin

Difficult to Trust at TPC Craig Ranch
Tony Finau

Looking for Consistency at TPC Craig Ranch
Luke Clanton

Searching for Form at CJ Cup Byron Nelson
Aaron Rai

Withdraws From CJ Cup Byron Nelson
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF