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Rookie Running Back Overview, ROS Outlook

Kyle Ringstad evaluates rookie running backs to see if they can maintain their performance and whether it's safe for fantasy football owners to trust them for the rest of the season.

It's been said before and I'll say it again - rookie running backs can play a very significant role when it comes to fantasy fortunes. Kareem Hunt (2017) and Ezekiel Elliot (2016) are the recent examples, while the Saquon Barkley breakout of 2018 has taken absolutely no one by surprise.

Prior to this season, I highlighted Royce Freeman (miss), Kerryon Johnson (hit), and Sony Michel (hit) as potential rookie running backs set to exceed their average draft slot value. This piece will take a look at the current rookie running back landscape and offer rest-of-season outlooks for each player as we head into the fantasy season playoff push.

All statistics are current as of 11/8 and reflect standard PPR scoring format.

Editor's Note: The FFPC Baby Gorilla Tournament is now open, featuring a $100,000 grand prize and a $675,450 total prize pool! This 12-team, Tight End Premium contest uses a 20-round draft format, with the overall winners determined by total points scored during Weeks 15–17. Get $25 to use toward your first entry by signing up through our link. Grab your team now! Sign Up Now!

 

Fantasy Football Rookie Running Backs

Saquon Barkley

RB2, 203.6 points, 25.5 fpts/game

Analysis: Through nine weeks, Barkley has been even better than advertised. Despite being a part of a dumpster fire of an offense, he has amassed 519 rushing yards on 111 carries (4.7 yards/attempt).  He's tied with James Conner in 20+ yard runs (seven), and has notched five rushing touchdowns.  Where Barkley has really made his mark, though, is the passing game.  Benefiting from dump-off king Eli Manning, Barkley has reeled in 58-of-71 targets for 497 yards and two touchdowns. He ranks first among all running backs in receiving yardage and receiving yards/game and comes in as the second most-targeted running back (ninth among RB's and WR's). Barkley is third in the NFL in total scrimmage yards, behind just Todd Gurley and James Conner.  He has tallied nine receptions in each of his last three games - it is clear that his value is elevated to extreme heights in PPR formats. You don't need to be a fantasy expert to realize how productive Barkley has been this season, and he will continue to be featured as the focal point of an offense that is playing from behind almost every week.

Fantasy Playoff Schedule: @WSH, TEN, @IND

ROS Outlook: Every-week locked-in RB1 in all leagues

 

Phillip Lindsay

RB16, 108.7 points, 13.6 fpts/game

Analysis: The undrafted rookie running back out of Colorado took the fantasy world by surprise starting in Week 1, snatching the lead back role from highly-touted 3rd-round draft pick Royce Freeman. He has amassed 591 rushing yards on 110 carries, good for a 5.4 yards/attempt average (tied for first among RB's with at least 100 carries). He has tallied three rushing touchdowns.  Additionally, he has caught 18-of-23 targets for 136 yards and one receiving touchdown. Lindsay ranks sixth in total yards among running backs and his only non-double-digit scoring game came in Week 3 when he was ejected from the game early.  He will continue to serve as the featured back in Denver's offense, an offense that strives to pound the rock in order to minimize the amount of Case Keenum passing attempts. Royce Freeman's pending return from injury will put a slight dent in Lindsay's fantasy outlook, as Freeman serves as the goal-line back and Devontae Booker is still (somehow) stealing passing-down snaps. Overall, though, Lindsay has been the best running back on the Broncos and he has a strong opportunity to post top-20 fantasy running back numbers for the rest of the year. He also boasts the most fantasy-friendly schedule among rookie running back.

Fantasy Playoff Schedule: @SF, CLE, @OAK

ROS Outlook: RB2 as clear lead back in a timeshare

 

Kerryon Johnson

RB21, 89.4 points, 12.8 fpts/game

Analysis: #FreeKerryon.  Detroit's lead running back has frustratingly had to compete with goal-line plodder LeGarrette Blount and receiving-specialist Theo Riddick all year, but the Lions have featured the rookie second-rounder out of Auburn in a lead role since Week 3 against the Patriots. Making his first start, Johnson carried 16 times for 101 yards (6.3 yards/attempt), catching 2-of-3 targets for nine yards. Since then, he has only had one game where he failed to reach double-digit fantasy points, and it occurred in Week 9 against a stout Vikings defensive front.  Johnson ranks 4th among all running backs at 5.7 yards/attempt (first among rookie running backs), though his usage has remained a slight concern due to Blount and Riddick stealing snaps - he is averaging just 12.6 carries per game since being thrust into the starting role in Week 3. He also ranks just 28th in opportunity share among qualified running backs.  Despite the usage issue and lack of touchdowns (one), Johnson is the clear lead back on the Lions and he has displayed a solid weekly floor with upside (assuming positive touchdown regression).

Fantasy Playoff Schedule: @ARI, @BUF, MIN

ROS Outlook: Low-end RB2 as featured back with upside

 

Sony Michel

RB35, 71.3 points, 11.9 fpts/game

Analysis: Everything broke right for the fantasy outlook of the Patriots first-round pick Sony Michel. The running back depth chart eroded in front of him as Rex Burkhead and Jeremy Hill were placed on IR early in the season, and the Patriots were left with just Michel and receiving-specialist James White as their only options in the backfield. Michel seized his opportunity and ran with it, quite literally, as he eclipsed 17.1 points and 100 total yards in three straight contests after becoming the starter in Week 4. However, a knee injury forced him out of Week 7’s game against the Bears, and he missed Week 8 and Week 9 as a result. He is likely to return in Week 10 against the Titans and should resume his role as the starting running back for one of the league’s top offenses. He currently ranks 13th in red zone touches (21), and 10th in yards created per carry; both impressive stats reflect Michel’s immense upside in the Patriots offense.  Though he doesn’t see many targets due to James White’s presence (four catches on eight targets for 31 receiving yards), he is 24th in fantasy points per game among running backs - a number that is even more impressive considering that half of his games played he was either not starting (Week 2) or forced out due to injury (Week 1 and 7). Cordarrelle Patterson has performed admirably as the early-down running back in Michel’s absence, but all indications are that a healthy Michel will take his role back over. Owners should have full confidence in deploying Michel as a starting option for the rest of the season.

Fantasy Playoff Schedule: @MIA, @PIT, BUF

ROS Outlook: High-end RB2 with low-end RB1 potential

 

Nick Chubb

RB47, 52.8 points, 6.6 fpts/game

Analysis: Nick Chubb’s Week 7 promotion to the lead back in Cleveland’s offense has significantly elevated his fantasy outlook for the rest of the season. The Browns traded the (mostly) ineffective Carlos Hyde following their Week 6 loss to the Chargers, and Chubb has flourished in his new role in Cleveland’s run-heavy attack. In the three weeks since taking over the starting role, Chubb has had 18 or more carries in each game, two total touchdowns, and an average of 13.16 points per game. He had previously flashed his big-play potential back in Week 4 against Oakland, when he had three carries for 105 yards and two touchdowns. Though Chubb hardly ever sees any work in the passing game (0.3 receptions per game), his big-play potential is evident and the opportunities will continue to be given to the rookie out of Georgia. He ranks third among all running backs in breakaway run rate (% of carries for 15 or more yards), and first in yards created per carry (yards generated after first evaded tackle). His 5.4 yards per carry average ranks eighth among running backs with 70 carries or more. Duke Johnson is Chubb’s only competition for touches, and he has his own specialized role that doesn’t significantly impact Chubb’s opportunity share. The recent coaching upheaval seems to have raised Johnson’s stock, but there’s no indication that it will put a damper on Chubb’s. Fire up Nick Chubb as a top-25 option on a team that loves to run the ball and control the time of possession in order to stay in games.

Fantasy Playoff Schedule: CAR, @DEN, CIN

ROS Outlook: RB2/RB3

 

Royce Freeman

RB38, 61 points, 8.7 fpts/game

Analysis: Royce Freeman has burned more than a few fantasy owners as he has failed to live up to his average draft slot by quite a bit. He was drafted by the Broncos in the third round out of Oregon, and the fantasy world collectively assumed he would be taking over the backfield in Denver. However, the emergence of undrafted rookie Phillip Lindsay put a damper on his fantasy prospects from the get-go, and he has been relegated to somewhat of a “goal-line back” role for the majority of the season.  Though he has received 13 or more carries in three games this year, he totaled an uninspiring 7.1, 12.8, and 9.7 fantasy points in those contests. He has capitalized on his role, though, with four touchdowns in his seven games played before missing Week 8 and Week 9 with a high-ankle sprain. Though he has a few eye-popping metrics (sixth in juke rate, fifth in yards created per carry), his current secondary role and lack of passing-game work (four receptions) render him a touchdown-dependent flex play in most fantasy leagues. He has an extremely favorable fantasy playoff schedule, so if anything were to happen to Lindsay, Freeman would become a very useful fantasy contributor.

Fantasy Playoff Schedule: @SF, CLE, @OAK

ROS Outlook: Touchdown-dependent RB3/FLEX

 

Nyheim Hines

RB18, 94.5 points, 11.8 fpts/game

Analysis: Hines' fantasy value is contingent on the status of lead-back Marlon Mack. Mack has firmly established himself as the top option in the Colts' running back stable, and he will continue to dominate the backfield touches as long as he stays healthy. Hines had a standout game in Week 4 against the Texans (while Mack was still injured), catching 9-of-11 targets for 63 receiving yards and two touchdowns (28.3 fantasy points). Though he will see some passing-down work and snaps during garbage time, his fantasy impact will be minimal unless Mack suffers an injury. Since Mack's return from injury in Week 6, Hines has scored 5.5, 5.2, and 10.5 fantasy points.

Fantasy Playoff Schedule: @HOU, DAL, NYG

ROS Outlook: RB4/RB5 - speculative bench stash for playoff stretch

 

Rashaad Penny

RB65, 25.7 points, 3.7 fpts/game

Analysis: Owners who drafted Rashaad Penny have only themselves to blame. All the news out of Seattle OTA’s, training camp, and preseason was extremely negative for Penny, and even Pete Carroll himself stated multiple times that the Seahawks were rolling with Chris Carson as their starting running back. He wasn’t lying. Chris Carson and Mike Davis have been the clear featured backs in Seattle’s offense all season, while Penny has been a distant afterthought. He had seven carries for eight yards and four receptions in Week 1 to hit his season-high 8.3 fantasy points, but hasn’t eclipsed 5.4 points ever since. The Seahawks just simply aren’t giving him anywhere close to enough snaps for him to be fantasy-relevant. An injury to Carson or Davis might force Penny into the “desperation flex play” category, but even then he is not a player to get excited about. Leave Penny on the waiver wire, and don’t think twice about it.

Fantasy Playoff Schedule: MIN, @SF, KC

ROS Outlook: RB6/RB7 in 14+ team leagues

 

Ronald Jones II

RB74, 19.6 points, 4.9 fpts/game

Analysis: Similar to Penny, Ronald Jones II had a rough start to his rookie campaign that began in OTA’s and kept spiraling downward from there. Fantasy owners were cautioned by Dirk Koetter that Peyton Barber was the team’s starting running back, and he was true to his word. Jones II was inactive for the first three games of the season and has yet to reach double-digit fantasy points in any game. He also hasn’t reached 30 rushing yards in any game and is averaging a miserable 2.2 yards per carry. To top it all off, Jones II injured his hamstring in Week 8’s game in Cincinnati and is expected to miss the next few weeks. You can feel free to drop him or leave him on the waiver wire as there are infinitely better options available.

Fantasy Playoff Schedule: NO, @BAL, @DAL

ROS Outlook: Waiver-wire material

More Risers and Fallers




REAL-TIME FANTASY NEWS

Saquon Barkley

Still a Capable League-Winner at a Sunken Dynasty Cost
Jack Campbell

Signs Four-Year Extension with Lions
Matthew Stafford

Signs One-Year Extension with Rams
Evan Mobley

Fills the Box Score in Game 2 Loss
James Harden

Held to Two Assists Thursday
Donovan Mitchell

Leads Cavaliers in Scoring in Game 2 Defeat
Karl-Anthony Towns

Records Double-Double in Game 2 Win
Sebastian Aho

Picks Up an Assist in Series-Opening Loss
Mikal Bridges

Adds 19 Points as Knicks Grab 2-0 Lead
Jalen Brunson

Hands Out 14 Assists in Game 2 Win
Seth Jarvis

Needs 33 Seconds to Score in Game 1 Loss
Josh Hart

Erupts for Playoff Career-High 26 Points in Game 2
Jaccob Slavin

Struggles in Game 1 Against Canadiens
Jakub Dobes

Sharp in Game 1 Victory
Cole Caufield

Bags Two Points in Impressive Road Win
Juraj Slafkovsky

Opens Conference Finals With Three-Point Performance
Nick Suzuki

Notches Three Assists in Game 1 Win Over Hurricanes
Ronald Acuña Jr.

Ronald Acuna Jr. Exits Early, X-Rays Come Back Negative
Jrue Holiday

Wants to Stay in Portland
Ayo Dosunmu

Timberwolves Hope to Bring Back Ayo Dosunmu
Dylan Harper

Considered Questionable for Friday Night
De'Aaron Fox

Listed as Questionable for Game 3
Jalen Williams

Questionable for Game 3 Against Spurs
Alex Tuch

Hopes to Remain in Buffalo
Sidney Crosby

Wants to Play for "as Many Years as Possible"
Troy Terry

Could Miss Start of Next Season Due to Hip Surgery
Arber Xhekaj

Scratched for Game 1 of Eastern Conference Finals
Jakub Dobes

Seeks More Success Against Hurricanes
Frederik Andersen

Looks to Stay Undefeated Thursday
Calvin Ridley

Not Taking Part in OTAs as Value Continues to Plummet
Carnell Tate

Receiving Early Buzz at OTAs
Ashton Jeanty

Bigger Role Could be Coming for Ashton Jeanty in Year 2
Robby Snelling

Will Undergo Tommy John Surgery
Malik Nabers

' Goal is to be Ready for Start of the Season
De'Von Achane

Dealing With Injury at OTAs?
Dalton Kincaid

Says he Feels "Really Good"
Keenan Allen

Door isn't Closed for Keenan Allen in Los Angeles
Ty Simpson

Does Ty Simpson Have First-Round Appeal in Rookie Drafts?
Fernando Mendoza

Working Behind Other QBs
Cam Ward

is "Perfectly Healthy"
James Cook III

Absent From OTA Practices This Week
Darnell Washington

Is it Time to Drop Darnell Washington in Dynasty Leagues?
Fernando Mendoza

a Top Dynasty Target Even if He Doesn't Start Week 1?
Tyreek Hill

Dynasty Outlook Dependent on Landing Spot
Mack Hollins

Should Managers Trade for Mack Hollins Amid Roster Questions?
Michael Wilson

a Prime Dynasty Sell Candidate
Jake Ferguson

Insurance Upside Makes Him a Borderline TE1 in Dynasty
Brock Bowers

One of the Most Valuable Assets in Dynasty
Devin Vassell

Contributes 22 Points in Wednesday's Loss
Stephon Castle

Tallies Team-High 25 Points in Game 2 Loss
Victor Wembanyama

Records Eighth Postseason Double-Double
Isaiah Hartenstein

Bounces Back With Double-Double
Shai Gilgeous-Alexander

Leads Thunder to Game 2 Victory WIth 30 Points
Dylan Harper

Exits Game 2 Early Due to Right-Leg Injury
Jalen Williams

Suffers Another Hamstring Injury
Valeri Nichushkin

Ends Scoring Slump in Game 1 Loss
Nathan MacKinnon

Extends Point Streak With an Assist
Brett Howden

Pots Another Goal in Game 1 Win Against Avalanche
Tomas Hertl

Extends Point Streak to Four Games
Pavel Dorofeyev

Scores in Fourth Straight Outing
Carter Hart

Records Third Consecutive Win
Timothy Liljegren

Capitals Re-Sign Timothy Liljegren to Two-Year Extension
Jackson Merrill

Tweaks his Back on Wednesday, Pulled Early
Chicago Bulls

Jerry Stackhouse Emerges as Bulls Head-Coach Candidate
Cooper Flagg

Kon Knueppel Headline All-Rookie Team
Jiri Kulich

Aims to Return Next Season
CFB

Lincoln Riley Believes USC is Ready for Playoff Run
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Notre Dame-Stanford Rivalry Renewed Through 2028
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Ahmad Hardy Says He's "Back to the Road to Success"
CFB

Texas Tech Graduate Judge Recuses Himself from Brendan Sorsby Case
CFB

UCLA Tackle Jordan Davis Officially Eligible for 2026 Season
CFB

Bret Bielema Supports Significant College Football Playoff Expansion
Michael Thorbjornsen

Brings High Upside to CJ Cup Byron Nelson
Luke List

Carrying Poor Form Into CJ Cup Byron Nelson
Tom Kim

Hoping to Build on Strong Myrtle Beach Finish
PGA

Sungjae Im Brings Upside to TPC Craig Ranch
Billy Horschel

Looking for Turnaround at CJ Cup Byron Nelson
Adam Hadwin

Difficult to Trust at TPC Craig Ranch
Tony Finau

Looking for Consistency at TPC Craig Ranch
Luke Clanton

Searching for Form at CJ Cup Byron Nelson
Aaron Rai

Withdraws From CJ Cup Byron Nelson
Wyndham Clark

Can Wyndham Clark Find Form at CJ Cup?
Si Woo Kim

Looks To Stay Hot at CJ Cup
Scottie Scheffler

to Defend CJ Cup Byron Nelson Title This Week
Jordan Spieth

Looking For Victory at TPC Craig Ranch
PGA

Matti Schmid Looks to Keep Recent Momentum Going at TPC Craig Ranch
Brooks Koepka

a High-Upside Play at CJ Cup Byron Nelson
Yandy Díaz

Yandy Diaz Exits Early on Tuesday After Being Hit By Pitch
Chris Kirk

Continues Search For Putting Form at TPC Craig Ranch
Rasmus Hojgaard

Looking to Shake Off Poor Major Showing at TPC Craig Ranch
Joel Dahmen

is of No DFS Consideration This Week in Dallas
Pierceson Coody

is Not The Fun DFS Play He Used to Be
Gerrit Cole

to Make Season Debut on Friday Against Rays
Drake Baldwin

Braves Place Drake Baldwin on Injured List With Oblique Strain
CFB

Ezavier Crowell has Immediate Opportunity at Alabama
CFB

Mark Bowman a Day 1 Impact Player for USC?
CFB

Bill Belichick Says Relationship with First North Carolina Team "Wasn't Great"
CFB

Kemario Taylor a Breakout Candidate at Quarterback
CFB

Trinidad Chambliss the Undisputed Top SEC Quarterback Entering 2026?
CFB

Rocco Becht The "Unifier" of Penn State's Roster
Jackson Holliday

Orioles Reinstate Jackson Holliday From Injured List on Monday
Ronald Acuña Jr.

Braves Reinstate Ronald Acuna Jr. From Injured List on Monday
Jose Altuve

Astros Put Jose Altuve on Injured List With Oblique Strain
Corey Seager

Going on Injured List With Back Injury
Jeremy Peña

Jeremy Pena Reinstated and Starting on Monday Against Twins
Melquizael Costa

Drops Decision At UFC Vegas 117
Arnold Allen

Bounces Back
Daniel Santos

Suffers Second-Round TKO Loss
MMA

Dohoo Choi Wins His Third Consecutive Fight
Malcolm Wellmaker

Suffers His Second Loss In A Row
Juan Diaz

Scores Second-Round Submission
Christian Edwards

Defeated At UFC Vegas 117
CFB

Transfer Running Back Arnold Barnes Visiting Iowa State on Monday
Modestas Bukauskas

Gets Split-Decision Win
Jhostynxon Garcia

Expected to Join the Pirates on Tuesday
Colt Emerson

Mariners Promoting Top Prospect Colt Emerson to Major Leagues
Munetaka Murakami

Fantastic First Season Continues With Two More Homers
Cristopher Sánchez

Cristopher Sanchez Dazzles With 13-Strikeout Complete Game on Saturday
Blake Snell

to Undergo Elbow Surgery on Tuesday
Clay Holmes

Could Miss Around Three Months
Jose Altuve

Exits After Swing
Corey Seager

Absent With Back Spasms on Saturday
Trevor Story

Hits the Injured List With Groin Injury
Blake Snell

Likely to Need Elbow Surgery
RANKINGS
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SP
RP

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