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Digging Deeper: NL-Only Waiver Wire Report for Week 7

Read about deeper fantasy baseball waiver wire pickups and sleepers for NL-Only leagues. Jon Denzler identifies players to target, pickup, or stash for week 7.

Every week in baseball, a significant player will hit the disabled list, slip into a slump, or get traded out of a good spot. How fantasy owners adapt to these situations can make or break the season as a whole. One lousy add might not hurt the long-term standing of a team, but failing to take advantage of breakouts or impact bats before others sure can.

The primary challenge of playing in an NL or AL-only league is often the lack of options regarding adding and subtracting players when needed. In mixed leagues, the players on the waiver wire are usually starting for an NL-only staff. So then how does one wade through the names of players that even regular fantasy players have never heard of, and that often will not even start for their teams, to begin with? That is where this series comes in.

Instead of owners spending time digging the waiver wire of 0% owned players, this article will give owners a player at each position to fill the gap, or at the least, keep an eye on to add or stash. Not all of these players will replace that injury, but offer the best option off the scrap heap. Often the players advocated for here are long shots due to the nature of shallow leagues. No quick fixes, but some upside that could turn into much more. With that, onto the Island of Misfit Fantasy Toys. Note: all FAAB bids assume a $100 budget.

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C - Alex Avila (C, ARI)

1% owned, FAAB $34

After starting the year on the Injured List, Avila is back in the starting line-up for Arizona. Even after missing some time he is, at worst, on the long side of the platoon moving forward. And yet, if he hits, expect Avila to be the starting option for the rest of the season. In fact, through 20 total AB this year, he already has two homers and six runs. Add in the .350 batting line, and while early, Avila looks to be on pace to be one of the sleeper offensive assets at the catcher position.

The other signs that point to underlying value are the K% and BB% lines which are both moving in the right direction. A patient hitter over his career, and now seeing pitches in the eight spot, Avila will need to keep this up to be productive. Add in an increased exit velocity, and there is no reason that Avila should be on the waiver wire for long. When Carson Kelly is still not hitting this season, expect the team, which might be in contention, to play the stick behind the plate.

 

1B - Pablo Sandoval (1B/3B, SF)

1% owned, FAAB $18

After failing to live up to expectations after a big contract with Boston, Sandoval has returned to Bay Area and some success. While no longer an All-Star option at third, and perhaps, to be honest, never really was, Sandoval is now a productive bat that many teams would like. To date, in 71 ABs, Sandoval has a .282/.282/.577 slash, with four homers. Add on 12 runs and 11 RBI, and Sandoval has been worth his fantasy value this year.

The underlying change for Sandoval this year has been a more aggressive approach at the plate. Last year, he saw 4.19 pitchers per plate appearance, and this year, that number is down to 3.62. This has supported a .302 xBA with some reason to think that he will see the rate stats as a whole rise. Finally, even with the change, he only added three points onto his K%, so the gains are manageable with the overall profile. Expect him to play in three or so games per week, with four hits and a homer upside over that time.

 

2B - Daniel Descalso (1B/2B/3B, CHC)

2% owned, FAAB $7

While the production at the plate has not been there so far with a .231 batting average, the playing time has been. Expected to play off the bench late in games, Descalso has been a starting option at times in Chicago. With the Cubs playing as one of the best offensive teams this year, Descalso’s 34 games have led to 14 runs scored. Even more, he has driven in 11 runs on his own, showing that everyone in this team should be owned for context alone. With some positional flexibility, Descalso should be able to fit on most teams; as he does with the Cubs.

The reasons to buy-in on even more production this year are tied to the launch angle. To date, it is down to 14.5 from 19.1 last year, but his exit velocity is up close to a mile an hour. This means that while he is hitting the ball on the ground more, he is making better contact in the process. This means more balls in play with more chances to get on base. Expect Descalso to play his way into a .240 batting average, and score 60 or so runs over a full year. At worst this is an upside MI play, at best, Descalso could end up being a top 12 option at the keystone.

 

3B - Jake Elmore (SS/3B, PIT)

0% owned, FAAB $12

While he might not be eligible at third to start in all fantasy leagues right away, this is where he can expect to get some playing time. No matter the case, with six seasons in the Majors, Emore has a clear track record of not hitting. With a career .217 batting average and only four homers, there has not been much reason to know the player. And yet, he is off to a hot start in the minors, and the Pirates require at least a utility option to plug some early gaps. All of this leads to an interesting player, having the best career of his life, with a chance to play five times a week.

In 31 games at Triple-A, Elmore was slashing .380/.444/.546 with two homers and two steals. While he has also been thrown out three times, there is clearly more emphasis on running for Elmore this season. What also stands out is the 13:15 BB:K rate and this highlights a career 522:526 BB:K line. A patient hitter, who is now starting to make contact is an intriguing player to own in any format. While Elmore was a cheap add by the Pirates, this is the type of profile that can value for free in fantasy leagues as well.

 

SS - Miguel Rojas (1B/2B/3B/SS, MIA)

2% owned

FAAB $8

Able to play all around the infield, Rojas is valuable as more than just a replacement-level shortstop. To date, he has played in 37 games for the Marlins and has posted a .244/.302/.291 with 10 runs and two steals over that time. Seemingly a regular option moving forward, and boasting an expected .240 batting line, Rojas can compile over this year. While shortstop has met expectations as a position and is steady at the top, after hitting the bottom of the barrel, playing time is a crucial selling point. This means for owners who are in need of a long-term replacement, Rojas will offer a good floor at the position.

The other piece to like is the 12.2 K%, a top 20% mark in the league. While the expected numbers support the rate production so far, the fact that he is not striking out means outs in the field. This will serve to boost underlying run production, and chip in value over the full season. Add this play-and-play option to outperform his draft expectations the rest of the way.

 

OF - Bryan Reynolds (OF, PIT)

2% owned, FAAB $17

Reynolds has exceeded all expectations so far with the Pirates. Over 19 games he is slashing .305/.339/.458 with one homer and 18 total hits. When he was called up, our prediction was a singles hitter with some speed upside. To date, this has been the case, but he is hitting a lot of singles. This has driven up the floor so far this year, and with playing time, will keep him with the team for the time being.

The supporting numbers are also attractive with a 91.5 exit velocity, and 51.2 Hard Hit%. Whether he can turn this into more power leads to be seen, but even with the lack of pop, the contact has been there to believe what owners are seeing. Still a low upside play with Reynolds, but the fantasy floor seems to rather high to start his career with Pittsburgh.

 

OF - Gerardo Parra (OF, WAS)

1% owned, FAAB $6

Recently signed after leaving San Francisco, Parra steps into playing time right away with early-season injury woes in Washington. Playing four times last week, with three appearances at first, Parra offers a high floor OF4 after the move. With both the Giants and Nationals, Parra has a sub-.200 batting average, but does have nine runs off two homers and two steals. Thought of as a platoon option for his career, Parra was asked to face lefties with the Giants, and this did not help his confidence at the plate.

With a .143 BABIP underlying his year so far, there is some definite helium with a better offensive environment on a new club. When looking to his number in Coors in past campaigns, Parra was a .280/8/8 player, which would be welcome on most teams. A compiler when given chances to hit, if the Nationals use him in a platoon role, then Parra will be a completely different hitter the rest of the way. At worst, this is an easy cut if he loses playing time.

 

OF - Mac Williamson (OF, SF)

2% owned, FAAB $42

One of the fantasy community’s favorite power call-ups at this point in the year, Williamson has not been able to stay healthy when he has gotten the chances to play. What owners are looking for with this slugger, is a continuance of the 30 homer trend he has shown in the minors over the last two seasons. One of the lesser known players who changed his swing, Williamson’s goal was to sell-out for more power. So far this has worked, when he has been on the field.

2019 has seen his best start to a professional season, with a .378/.459/.756 slash and nine homers in 23 games at Triple-A. Add in 23 runs over those same games, and the value is there to be seen, While the park is not an excellent fit for the power approach, the tools are there to post a .250 average with 15 or more bombs the rest of the way. While usually a skeptic on Williamson in past years, this year’s version seems to be a bit more patient and contacting the ball to all fields. As with every year that Williamson is on the wire, the upside is there and worth the dart.

 

SP - Cole Irvin (SP, PHI)

4% owned, FAAB $12

One game and seven innings into his Big League career, Irvin has grabbed the fantasy industry’s attention. While he only struck out five in his debut, Irvin did post a 0.86 WHIP, and overall showed that he can use his command to keep runners off base. The issue with fantasy value will be the stuff, as he does not have much room for error with an 88 MPH fastball. That being said, the change-upgrades out well at 83, so close enough to flash the four-seamer, but enough to get some swings.

The fantasy value comes from the team, as the Phillies will keep playing well, and with time, Irvin is a solid wins target. There are players on other teams with better ratios, but Irvin is an excellent option to chase the win category. The WHIP will be useful but expect the homers to drive up the ERA. At the very least, a good stash to see how the team uses him.

 

RP - Adam Conley (RP, MIA)

1% owned, FAAB $7

The season has not started off the way that many had expected after some draft-season hype. To date, Conley has a 7.90 ERA after 18 games and 13.2 innings. The good news is that the FIP sits much lower at 4.79, which while not excellent, shows that better times are coming if Conley continues to pitch the same way.

The selling point on Conley are the five H+SVs so far this year. This means that even with some struggles, he will still get some chances in key spots adding on some fantasy value. The 17.4 K% is down, but the 7.4 BB% is right in line with career marks. The main difference is the SwStr%, down this year to 11.8% from 14.5% last year. This is the key moving forward, and when all the pitches are looking the same, expect Conley to turn everything around. An outside chance for saves, the best case is a set-up arm with length.

More Waiver Wire Pickups and Streamers


Check out RotoBaller's entire fantasy baseball waiver wire pickups and sleepers list, updated daily!




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Won't Be an Option for Game 6
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Wins Calder Trophy
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Does Zachariah Branch Have a Path to Immediate Production?
Max Klare

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Eli Stowers

the Tight End of the Future in Philadelphia?
Justin Thomas

Trending Well Ahead of PGA Championship Despite Concerning Form
J.J. Spaun

Trending Up Ahead of PGA Championship
Adam Scott

Riding Strong Form Into PGA Championship
Patrick Reed

Looking to Make Another Run at PGA Championship
PGA

Sungjae Im Looks to Build on Strong Finish at Truist Championship
Sam Burns

Must Keep Ball in Play at PGA Championship
Jordan Spieth

Looks to Complete Career Grand Slam at Aronimink
Brandt Snedeker

Not the Best Option for the PGA Championship
Rasmus Hojgaard

a Volatile Option at PGA Championship
Germie Bernard

Already in a Tough Spot to Hold Dynasty Value
Ayo Dosunmu

Has Busy Night in Game 5
Maverick McNealy

Seeking Better Start in Philadelphia
Harry Hall

a Boom-or-Bust Option at Aronimink
Jaden McDaniels

Notches 17 Points in Game 5 Loss
Denzel Boston

a Smart Bet to Meet or Exceed Value in Dynasty Rookie Drafts
Hideki Matsuyama

Attempts to Improve Over 2025 PGA Championship
Scottie Scheffler

Looks to Defend PGA Championship at Aronimink
Julius Randle

Posts a Double-Double in Losing Effort
Matthew Stafford

a Sell Candidate with Touchdown Regression Likely on its Way
Nicolai Hojgaard

Wants to Keep Momentum Rolling in Philadelphia
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Held to 20 Points in Game 5 Loss
Ben Griffin

Attempting to Bounce Back After Truist Championship
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Transfer Defensive Lineman Devarrick Woods Commits to Clemson
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Comes Alive in Game 5 Against Timberwolves
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Dynasty Value Tethered to His Underwhelming Usage
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Will Need His Putter to Thrive at Aronimink
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Makes All-Around Impact in Game 5
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Leads Spurs to Big Win in Game 5
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Creative Flair Could Show Itself in Philadelphia
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Knows the Aronimink Golf Club Well
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Pots Two Goals in Vital Game 5 Win
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Suffers Upper-Body Injury in Game 5 Loss
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Struggles at Truist Championship
Gary Woodland

Can Continue Incredible 2026 Season at PGA Championship
Xander Schauffele

In Excellent Form Heading to PGA Championship
Brandon Nimmo

Leaves Game on Tuesday with Apparent Ankle Injury
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76ers Part Ways With Daryl Morey
Kevin Huerter

Iffy for Game 5 Against Cavaliers
Dylan Harper

Cleared for Action Tuesday
De'Aaron Fox

Available for Game 5 Against Timberwolves
Caris LeVert

Remains on Injury Report With Heel Issue
Duncan Robinson

Listed as Questionable for Game 5
Memphis Grizzlies

Brandon Clarke Dies at Age 29
Charlie McAvoy

Slapped With Six-Game Suspension
Jonas Brodin

Unavailable for Game 5 Against Avalanche
Joel Eriksson Ek

to Remain Out Wednesday
Sam Malinski

Day-to-Day With Upper-Body Injury
Jacob Wilson

A's Place Jacob Wilson on Injured List With Shoulder Subluxation
Artturi Lehkonen

Considered Day-to-Day
Charlie Coyle

Lands Six-Year Extension
Ukko-Pekka Luukkonen

to Start Game 4 Against Canadiens
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Unavailable for Game 5
Radko Gudas

Still Out Tuesday
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Luka Dončić

Luka Doncic Admits He Wasn't Close to Returning Before Season Ended
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LeBron James

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Notre Dame, USC in Discussions to Resume Rivalry Series
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Jaron-Keawe Sagapolutele Has Eyes on ACC Title
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Ahmad Hardy's Gunshot Wound Not Viewed as Career-Threatening
A.J. Ewing

Mets to Call Up Top Prospect A.J. Ewing
Mookie Betts

is Officially Back on Monday
Nathan Eovaldi

Scratched From Monday's Start With Side Tightness
Henry Bolte

Athletics to Promote Top Outfield Prospect Henry Bolte to Major Leagues
Khamzat Chimaev

Suffers his First Loss
Sean Strickland

Recaptures Middleweight Title
Tatsuro Taira

Suffers Fifth-Round TKO Loss
Joshua Van

Defends Flyweight Title
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Waldo Cortes-Acosta Drops Decision
Alexander Volkov

Wins Back-To-Back Fights
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Dominates Watkins Glen for First Win of 2026
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Finishes Second for Best Run of the Year At Watkins Glen
Ty Gibbs

Scores New Career-Best Finish of Third at Watkins Glen
Tyler Reddick

Continues His Strong Season With Fifth-Place Run at Watkins Glen
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Earns his First Top-10 Finish of 2026 at Watkins Glen
Mookie Betts

Dodgers Expect Mookie Betts to Return on Monday
CFB

Ahmad Hardy Sustains Gunshot Wound, in Stable Condition
Connor Zilisch

Will Start Fifth in his First Watkins Glen Cup Series Race
Tyler Reddick

Is A Top DFS Option for Watkins Glen Lineups
Christopher Bell

Is Likely to Bounce Back This Week at Watkins Glen
Carlos Rodón

Carlos Rodon Activated for Season Debut on Sunday
William Byron

Is William Byron Playable in DFS Lineups at Watkins Glen?
Kyle Larson

May have A Positive Day at Watkins Glen
Chase Briscoe

May Compete for A Top-10 Finish at Watkins Glen
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A.J. Allmendinger May have Another Solid Outing at Watkins Glen
Ty Gibbs

Should Fantasy Managers Roster Ty Gibbs at Watkins Glen?
Ross Chastain

Is Ross Chastain Worth Rostering for Watkins Glen Lineups?
Austin Cindric

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Shane van Gisbergen the Heavy Favorite at Watkins Glen
Chase Elliott

Is Chase Elliott a No-Brainer DFS Pick at Watkins Glen?
Chris Buescher

Qualifies 14th at Watkins Glen
Ryan Blaney

Has Upside at Watkins Glen After Signing Contract Extension
Michael McDowell

Still Searching for First Top-Five Finish at Watkins Glen
Carson Hocevar

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Luis Castillo

Mariners Intend to Piggyback Luis Castillo, Bryce Miller
Logan Webb

Placed on 15-Day Injured List With Knee Bursitis
Bryce Miller

is Set to Return on Wednesday
Jeff Hoffman

Could Return to Closer Role
Taj Bradley

Hits the Injured List With Pectoral Inflammation
Kyle Bradish

has Nice Bounce-Back Performance With 10 K's
Sean Strickland

An Underdog At UFC 328
Khamzat Chimaev

Set For UFC 328 Main Event
Tatsuro Taira

Can Become The New Flyweight Champion
Joshua Van

Set For His First Title Defense
Alexander Volkov

Looks To Win Back-To-Back Fights
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Waldo Cortes-Acosta Looks To Extend His Win Streak
CFB

Walker Lyons Could be Go-To Target for Bear Bachmeier
CFB

Ty Benefield a Potential Game-Changer for LSU Defense
CFB

Hayden Lowe Set for Significant Role Following Miami's NFL Departures
CFB

Taylor Wein in Position for Big Season on Oklahoma's Defensive Line
CFB

Rasheem Biles an Instant Impact Player for Texas
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF