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An Introduction to Fantasy Football Dynasty Leagues for Beginners

Justin Herbert - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Kyle Lindemann explains how dynasty fantasy football leagues work and .

Here at RotoBaller, we continue to expand our dynasty content. Our goal is to provide you with all of the necessary resources to conduct thorough research in order to crush your startup draft, become a savvy trader, and make optimal starting lineup selections every week. The dynasty community is growing at a rapid pace and we are here to help you dominate your leagues for years to come!

I had typically only been a regular redraft player for a long time until several years ago. I hadn't ever thought of doing a dynasty league or had even thought about what a dynasty league is until I started seeing more people on Twitter posting about it. I was just of the mindset that all I do is play fantasy football for four months of the year while having to redraft new players every year and that was basically it outside of a few weeks of research and preparation before my league's annual draft at the end of every August. While I was still invested in the NFL offseason from the perspective of a dedicated fan, as a fantasy football player much of went on during the offseason didn't impact my teams all that much since I wouldn't be drafting them again for several more months.

If you are someone who typically finds yourself bored from early February once the Super Bowl is over until the NFL training camps begin, then a dynasty league is for you. Once I started playing Dynasty, I can honestly say there was very little going back to redraft for me. It might be time for you to consider getting into it too!

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What is a Dynasty League?

Similar to an NFL roster, most of your roster will carry over from the following season. Trading occurs pretty much all year long (outside of a normal trade deadline before the playoffs). You are always scouting the incoming rookie class in dynasty and every offseason like a linear (non-snake) draft that takes place for rookies. Just like the NFL, the team with the worst record usually gets the first pick. In dynasty, you can even trade your rookie picks for proven talent instead much like Les Snead and the Los Angeles Rams prefer to do every year.

What is great about dynasty is that you are the GM! There is a great reward in being able to identify incoming rookie players who you feel may be good or make an instant impact right away. One of these players for me was Justin Jefferson before the 2020 season began. He absolutely lit it up with Joe Burrow during his time at LSU and won the national championship. While he wasn't a big receiver, he played bigger than he was, and his route running was just incredible, something that typically rookie wide receivers have to learn when they come to the NFL. JJ is one of "my guys" and I can root for him and benefit from his production on my dynasty teams for years to come.

The pendulum could swing the other way, as a poorly prepared startup draft strategy and execution can leave you rebuilding your team for many years. This is the first of many guides I will be producing for RotoBaller and my intention is to introduce you to the basics of dynasty and provide you with a foundation that you can build your teams on for years to come.

There is also a deeper connection that each individual team owner feels with their team in a dynasty league versus a redraft. The stakes are greater when it comes to rookie draft picks and trades, as bad ones can haunt you for years to come! Many people dream of being the General Manager of their favorite football team in real life. We are always commenting on draft day of players we would have taken instead, and take to Twitter to express our outrage when bad trades and free agent signings happen. Dynasty is your opportunity to show that you can make the right calls and build a successful team from the ground up.

In the startup draft, draft slots are usually allotted 1-8, 1-10, 1-12, and even 1-14 depending on how large your league is. If you are going to have a Superflex or 2QB format, I do not recommend having more than 12 teams. 10 teams are optimal for 2QB leagues and 12 is perfect for Superflex. I prefer the Kentucky Derby approach when it comes to assigning the draft order and I prefer a Third-Round Reversal. Before we dive in on a full seven-course meal on dynasty, today I am just going to give you an overall bird's eye view of a dynasty league and what you can expect.

 

Startup Draft Strategy

While a startup draft is in some ways very similar to an annual draft in a redraft league, team managers will likely prioritize youth over players like DeAndre Hopkins, Darren Waller, and Derrick Henry who typically all go at the beginning of Superflex "redraft" leagues.

One of the biggest mistakes that I see people making in early SF Startups is being too worried about what their lineup will look like in September. The strategy should always be value-focused, especially at quarterback. My plan is to always draft for value, you can always trade for needs later.

I always like to take a "win-now" approach due to the fact that youth is mostly over-prioritized in startups. Many team managers take the "long view" when it comes to drafting. While this isn't always a bad approach, I have seen too many dynasty owners over the years still playing for tomorrow in Year 4. When you draft for later, you do so with the expectation that you will build a true dynasty that will dominate for years to come. As a dynasty owner, you also have to factor in your yearly league dues plus deposits. By playing for tomorrow, you are already in the hole after year one due to the fact that you didn't draft a more competitive team. The following below is a better approach.

I am not telling you to just draft a roster full of old players. What I am saying is to strike a balance between youth and overall talent. I like the idea of finding some younger players to add to my roster to be my cornerstones for the next five years, but not with reaching and overpaying for talent just solely because that player is young.

 

Quarterbacks are a Limited Resource in Superflex

I always prefer to take a quarterback early in a startup. Last year, I grabbed Kyler Murray at the 1.03 in one and Justin Herbert at the 1.06 in another. While running back timeshares and teams with three wide receivers on the field at once abound, there are only 32 starting quarterbacks in the NFL and only about 20 are dependable starters for fantasy on Sundays. In single QB leagues, the quarterback isn't a priority, but in Superflex, it is always wiser to take one versus playing a dangerous game of chicken with the rest of your league mates. There is nothing worse than getting stuck at the end of the run on QBs.

A startup is also the cheapest price to acquire quarterbacks as well, so I am always looking for value, even if it's drafting a guy like Jordan Love later on and stashing him away with the premise that eventually he will see the field. One thing to consider as well, the shelf life of quarterbacks in the NFL is longer than it is at RB, WR, & TE.

 

Acquire a Future Rookie Pick

Dynasty owners always underestimate their team's chances in the upcoming season. As we know in the NFL, injuries always will happen and will do so in an unpredictable fashion. Team managers who were left holding players like Christian McCaffrey, Saquon Barkley, Michael Thomas, and Darren Waller suffered greatly from their injuries last season.

What I typically like to do is trade out of my sixth-round pick in a startup and acquire that team's future first-round pick in next year's rookie draft. This helps to give my team added flexibility for the future and gives me extra ammo at the trade deadline if I am contending and need to add a piece in Year 1. Plus, with the 2023 rookie class looking very star-studded, this may be harder to as startup season approaches.

One thing I will tell you is that there is nothing worse than holding an underperforming team at the end of Year 1 that didn't live up to expectations and also traded away its top draft capital. I've seen it happen too many times and it makes it that much harder to become competitive again. I typically don't like to trade away future picks as well unless I am absolutely all in for the current championship and have no other choice.

 

Conclusion

There is no right or wrong way to play dynasty. The most important thing is that you find a good group of people, enjoy the platform it is on, and ultimately have fun. As someone who has over a dozen dynasty teams, I can tell you that it adds an entirely new element to the offseason. I hope you enjoyed this brief introduction to dynasty and follow me on Twitter to get updates on new dynasty content down the road.



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REAL-TIME FANTASY NEWS

Skyler Bell

Could See Multiple Paths to Dynasty Relevance
Jalen Duren

Determined to Improve
Jayden Daniels

Still Worth Paying Up for in Dynasty Leagues
Kevin Huerter

Tagged as Questionable for Game 6 Against Cavaliers
Andrei Iosivas

' Already Low Standalone Value Sinks Lower
Caris LeVert

Considered Questionable for Friday
Duncan Robinson

Iffy for Game 6
Lane Hutson

Contributes Two Assists in Game 5 Victory
Nick Suzuki

Amasses Three Points in Crucial Victory Thursday
Juraj Slafkovsky

Dishes Out Three Assists in Game 5 Win
Carter Hart

Stops 31 Pucks in Series-Clinching Win
Pavel Dorofeyev

Enjoys Second Consecutive Multi-Goal Game
Shea Theodore

Records Two Points in Game 6 Win
Mitchell Marner

Scores Special Goal in Series-Clincher
Tyjae Spears

has Limited Long-Term Upside in Dynasty Formats
Jaylen Wright

a Buy-Low Candidate as a Handcuff?
Ollie Gordon II

Dynasty Value Takes a Hit After Teammate's Extension
Ryan Johnson

Takes Over as Canucks GM, Sedins Promoted to Co-Presidents
Drew Helleson

Won't Play Thursday
Radko Gudas

Unlikely to Play Thursday
Jeremy Lauzon

Remains Out Thursday
Mark Stone

Misses Third Consecutive Game
EDM

Kris Knoblauch Fired as Oilers Head Coach
Micah Parsons

Expected to Miss the Early Part of the Season
Colby Parkinson

a Clear Dynasty Sell-High Candidate Entering 2026
Omarion Hampton

Poised for Year 2 Breakout in Los Angeles
Blake Corum

Dynasty Stock Rising After Encouraging 2025 Campaign
Jaxson Dart

Does Jaxson Dart Carry High-End Dynasty QB1 Upside?
David Montgomery

Dynasty Stock Rising Following Move to Houston
Chris Godwin Jr.

Can Chris Godwin Jr. Re-Establish His Dynasty Value in 2026?
Malik Willis

Not Set Up for Immediate Success in Miami
Terrance Ferguson

has Promising Receiving Skills in Crowded TE Room in L.A.
Brenton Strange

Is Brenton Strange a Top-15 Dynasty Tight End?
T.J. Watt

Steelers Ready to Move on From T.J. Watt?
Jacory Croskey-Merritt

Must Make Gains as Pass-Catcher to Take the Next Step
CFB

Virginia Tech Lands Commitment from Four-Star QB Peter Bourque
Kaytron Allen

Could Kaytron Allen Take on a Big Role Right Away?
Demond Claiborne

Has Long-Term Appeal in Minnesota
Byron Buxton

Scratched on Thursday With Hip Soreness
Cal Raleigh

Heading to Injured List With Oblique Strain
Adam Randall

to Contribute as a Pass-Catcher Right Away?
Francisco Alvarez

has Knee Surgery, Expected to Miss Eight Weeks
Paul Reed

Makes Big Impact Off the Bench Wednesday
Daniss Jenkins

Contributes 19 Points As Starter
Cade Cunningham

Tallies 39 Points in Losing Effort
Max Strus

Notches 20 Points With Six Triples
Evan Mobley

Close to Triple-Double Wednesday
Jarrett Allen

Records Double-Double in Game 5 Win
James Harden

Leads the Way for Cavaliers in Game 5 Victory
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Finishes Postseason With 15 Points
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Posts Two Assists in Season-Ending Loss
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Perfect in Relief Effort
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Records Another Multi-Point Game
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Sends Avalanche Into Conference Finals
Brayden McNabb

Suspended for One Game
Cal Raleigh

Exits With Apparent Side Injury on Wednesday Night
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X-Rays Come Back Negative on Juan Soto's Ankle
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Pulled Early With Possible Leg Injury
Juan Soto

Exits Wednesday's Game Early with Ankle Injury
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is Cleared to Return for Game 5
Caris LeVert

is Available for Game 5 on Wednesday
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is Out for Game 5
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Undergoes Ankle Procedure
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Undergoes Ankle Surgery
Pete Fairbanks

Returns From Injured List
Christian Yelich

Out With Back Tightness on Wednesday Night
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Chasing History Wednesday
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Won't Be an Option for Game 6
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Placed on 15-Day Injured List with Elbow Sprain
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Mets Place Francisco Alvarez on Injured List With Torn Meniscus
Max Fried

Dealing With Left Elbow Posterior Soreness
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NFL Veteran Tom Moore Joins Iowa Coaching Staff
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Can Cam Cook Dominate in Return to Big 12?
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ACC, Big 12 Support 24-Team College Football Playoff
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Anthony Colandrea Looking to Elevate Nebraska Back to National Contention
CFB

Kwazi Gilmer Set for Big Impact at Nebraska
Justin Thomas

Trending Well Ahead of PGA Championship Despite Concerning Form
J.J. Spaun

Trending Up Ahead of PGA Championship
Adam Scott

Riding Strong Form Into PGA Championship
Patrick Reed

Looking to Make Another Run at PGA Championship
PGA

Sungjae Im Looks to Build on Strong Finish at Truist Championship
Sam Burns

Must Keep Ball in Play at PGA Championship
Jordan Spieth

Looks to Complete Career Grand Slam at Aronimink
Brandt Snedeker

Not the Best Option for the PGA Championship
Rasmus Hojgaard

a Volatile Option at PGA Championship
Ayo Dosunmu

Has Busy Night in Game 5
Maverick McNealy

Seeking Better Start in Philadelphia
Harry Hall

a Boom-or-Bust Option at Aronimink
Jaden McDaniels

Notches 17 Points in Game 5 Loss
Hideki Matsuyama

Attempts to Improve Over 2025 PGA Championship
Scottie Scheffler

Looks to Defend PGA Championship at Aronimink
Julius Randle

Posts a Double-Double in Losing Effort
Nicolai Hojgaard

Wants to Keep Momentum Rolling in Philadelphia
Anthony Edwards

Held to 20 Points in Game 5 Loss
Ben Griffin

Attempting to Bounce Back After Truist Championship
CFB

Transfer Defensive Lineman Devarrick Woods Commits to Clemson
Keldon Johnson

Comes Alive in Game 5 Against Timberwolves
Harris English

Will Need His Putter to Thrive at Aronimink
Akshay Bhatia

Creative Flair Could Show Itself in Philadelphia
Keegan Bradley

Knows the Aronimink Golf Club Well
Si Woo Kim

Struggles at Truist Championship
Gary Woodland

Can Continue Incredible 2026 Season at PGA Championship
Xander Schauffele

In Excellent Form Heading to PGA Championship
Brandon Nimmo

Leaves Game on Tuesday with Apparent Ankle Injury
Jacob Wilson

A's Place Jacob Wilson on Injured List With Shoulder Subluxation
Christian Yelich

Brewers Reinstate Christian Yelich From Injured List
CFB

Isaac Brown Has All-American Upside in 2026
CFB

Nyck Harbor Heading into Breakout Year?
CFB

Notre Dame, USC in Discussions to Resume Rivalry Series
CFB

Jaron-Keawe Sagapolutele Has Eyes on ACC Title
CFB

Ahmad Hardy's Gunshot Wound Not Viewed as Career-Threatening
A.J. Ewing

Mets to Call Up Top Prospect A.J. Ewing
Mookie Betts

is Officially Back on Monday
Nathan Eovaldi

Scratched From Monday's Start With Side Tightness
Henry Bolte

Athletics to Promote Top Outfield Prospect Henry Bolte to Major Leagues
Khamzat Chimaev

Suffers his First Loss
Sean Strickland

Recaptures Middleweight Title
Tatsuro Taira

Suffers Fifth-Round TKO Loss
Joshua Van

Defends Flyweight Title
MMA

Waldo Cortes-Acosta Drops Decision
Alexander Volkov

Wins Back-To-Back Fights
Shane Van Gisbergen

Dominates Watkins Glen for First Win of 2026
Michael McDowell

Finishes Second for Best Run of the Year At Watkins Glen
Ty Gibbs

Scores New Career-Best Finish of Third at Watkins Glen
Tyler Reddick

Continues His Strong Season With Fifth-Place Run at Watkins Glen
Austin Dillon

Earns his First Top-10 Finish of 2026 at Watkins Glen
Mookie Betts

Dodgers Expect Mookie Betts to Return on Monday
CFB

Ahmad Hardy Sustains Gunshot Wound, in Stable Condition
Connor Zilisch

Will Start Fifth in his First Watkins Glen Cup Series Race
Tyler Reddick

Is A Top DFS Option for Watkins Glen Lineups
Christopher Bell

Is Likely to Bounce Back This Week at Watkins Glen
Carlos Rodón

Carlos Rodon Activated for Season Debut on Sunday
William Byron

Is William Byron Playable in DFS Lineups at Watkins Glen?
Kyle Larson

May have A Positive Day at Watkins Glen
Chase Briscoe

May Compete for A Top-10 Finish at Watkins Glen
NASCAR

A.J. Allmendinger May have Another Solid Outing at Watkins Glen
Ty Gibbs

Should Fantasy Managers Roster Ty Gibbs at Watkins Glen?
Ross Chastain

Is Ross Chastain Worth Rostering for Watkins Glen Lineups?
Austin Cindric

Could Austin Cindric be A Sneaky Tournament Play for Watkins Glen?
Shane Van Gisbergen

Shane van Gisbergen the Heavy Favorite at Watkins Glen
Chase Elliott

Is Chase Elliott a No-Brainer DFS Pick at Watkins Glen?
Chris Buescher

Qualifies 14th at Watkins Glen
Ryan Blaney

Has Upside at Watkins Glen After Signing Contract Extension
Michael McDowell

Still Searching for First Top-Five Finish at Watkins Glen
Carson Hocevar

Is Carson Hocevar Too Aggressive for Road-Course Racing?
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2B
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SP
RP

RANKINGS

QB
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WR
TE
K
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