🦃 BLACK FRIDAY - SAVE 50% WITH CODE THANKS
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

What Is The NFL PUP List? How Does The PUP List Work In Training Camp? 2024 NFL Outlook

Dallas Cowboys Defense, Trevon Diggs - Fantasy Football Rankings, IDP Targets, Draft Sleepers

Tony Camino explains what the NFL PUP list is and how it works for every team. He looks into the process in hopes of offering fantasy football managers insight.

As NFL teams prepare to begin training camp for the 2024 season, many are placing players on various lists to ensure a smooth start to practice.

These lists include the Physically Unable to Perform (PUP) list and the Non-Football Injury (NFI) list. The NFI list is designated for players who suffer injuries outside of football activities.

Notable players such as Cowboys CB Trevon Diggs, Jaguars DL Arik Armstead, Chiefs OL Joe Thuney, Saints OT Ryan Ramczyk, and others are slated to start camp on the PUP list. What exactly is the PUP list, and when can players on it be activated to return to the field? Let's address those questions.

Black Friday Special! Save 50% on any Big-4 Sports Premium Pass using discount code THANKS. Win more with our DFS, Betting and Season-Long Premium Pass, get expert tools and advice for NFL, NBA, MLB, NHL from from proven winners! Dan Palyo leads the team with exclusive picks for DFS picks, Props, betting. Enhance your game with industry-leading tools like our Lineup Optimizers, Team Sync Platform, DFS Cheat Sheets and more. GAIN ACCESS

 

What Is The NFL PUP List?

The Physically Unable to Perform list, or PUP list, is for players who are recovering from offseason surgeries or other injuries suffered before the start of training camp. Any player placed on the PUP list counts against the 90-man training-camp roster.

Players on the PUP cannot participate in practice with the team, but they are permitted to work on the side and attend meetings and walk-throughs. They can be removed from the PUP list at any time, but once they are off, they cannot be placed back on the list even if they are injured.

 

How Does The NFL PUP List Work?

There are two different types of PUP lists: the active/PUP and the reserve/PUP. When teams cut their rosters down to 53 players (August 30 this season), those on the active/PUP list either have to be activated or moved to the reserve/PUP list.

If a player is moved to the reserve/PUP list, they are forced to miss the first four games of the regular season at least. Once a player is removed from the reserve/PUP, teams have 21 days to move him to the 53-man roster. The player can practice with the team at this time until he's off the list.

Following those 21 days, the player would have to miss the entirety of the season if he's not activated. For vested veterans like Ramczyk, they miss the entire season regardless if placed on the reserve/PUP list before final roster cuts.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis

POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Ashton Jeanty

Ankle Injury isn't Severe
Jayden Daniels

to Practice This Week, Considered a Long Shot for Week 13
C.J. Stroud

Remains in Concussion Protocol
Mike Evans

Could Return Before End of Regular Season
J.J. McCarthy

in Concussion Protocol
Tyrod Taylor

to Remain the Jets' Starting QB
Shedeur Sanders

to Make Another Start for Browns in Week 13
Tee Higgins

Won't Play on Thanksgiving
Joe Burrow

Bengals Expect Joe Burrow to Play on Thursday
Baker Mayfield

Not Being Ruled Out for Week 13
CFB

Chris Bell Out for Rivalry Matchup Against Kentucky
New York Giants

Giants Fire Defensive Coordinator Shane Bowen
Tee Higgins

in the Concussion Protocol
Scott Wedgewood

Gives Avalanche Second Consecutive Shutout
Macklin Celebrini

Makes History During Multi-Point Performance
Joey Daccord

Posts Shutout in Losing Effort
David Rittich

Keeps Kraken Quiet
Jesper Wallstedt

Picks Up Third Shutout of the Season
Rasmus Andersson

Extends Point Streak With Three Assists
Davante Adams

Catches Two Touchdowns in Sunday Night Win
Baker Mayfield

has Sprained Shoulder, Will Undergo MRI Monday
Las Vegas Raiders

Raiders Fire Offensive Coordinator Chip Kelly
Ryan Helsley

Tigers Eyeing Ryan Helsley as a Starter
Quinshon Judkins

Salvages his Day With Two Trips to the End Zone
Alvin Kamara

Dealing With MCL Sprain, Timetable Unclear
Michael Wilson

has Double-Digit Catches, Over 100 Yards for Second Straight Week
Baker Mayfield

Doubtful to Return on Sunday Night With Shoulder Injury
A.J. Brown

Delivers Vintage Performance in Week 12
George Pickens

at the Center of Cowboys Offense Once Again
Dan Hooker

Suffers Second-Round Submission Loss
Marcus Semien

Shipped to the Mets on Sunday
Arman Tsarukyan

Gets Submission Win
Brandon Nimmo

Traded to Texas
Belal Muhammad

Loses Back-to-Back Fights
Aaron Gordon

Sidelined 4-6 Weeks with Hamstring Strain
Belal Muhammad

Ian Machado Garry Outpoints Belal Muhammad
Alonzo Menifield

Suffers First-Round Knockout Loss
Volkan Oezdemir

Gets Back In The Win Column
Jack Hermansson

Gets Knocked Out
Jack Hermansson

Myktybek Orolbai Knocks Out Jack Hermansson
Shamil Gaziev

Suffers First-Round Knockout Loss
Waldo Cortes-Acosta

Shines At UFC Qatar
Dereck Lively II

Out with Foot Issue Again
Tagir Ulanbekov

Suffers Third-Round Submission Loss
Anthony Davis

Doubtful With Calf Strain Against Miami
Kyoji Horiguchi

Makes Triumphant UFC Return
MON

Alexandre Texier Joins Canadiens
Goga Bitadze

a Very Late Scratch on Sunday Night
Ryan Dunn

Ruled Out with Wrist Sprain
Jason Dickinson

Returns to Action Sunday
Elias Lindholm

Activated From Injured Reserve
Mikko Rantanen

Suspended for One Game
Neal Pionk

Sustains Lower-Body Injury Sunday
Donovan Clingan

Upgraded to Available vs. Thunder
Jean-Gabriel Pageau

Out Week-to-Week
Robert Williams III

Sidelined Against Thunder
Anthony Black

Entering the Starting Lineup Versus Boston
Alexander Romanov

Out 5-6 Months Due to Shoulder Surgery
Goga Bitadze

Getting the Start on Sunday Night
Bogdan Bogdanović

Bogdan Bogdanovic Remains Out Sunday
Ryan Kalkbrenner

Sidelined on Sunday Evening
Tre Mann

Returns to Action Sunday
Wendell Carter Jr.

Ruled Out on Sunday Night
Luke Kennard

Misses Sunday's Contest
Onyeka Okongwu

Good to Go Sunday
Collin Murray-Boyles

Available Against Nets
Egor Demin

Cleared for Sunday
Nicolas Claxton

Available Sunday
Kevin Durant

Will Miss the Next Two Games
Kristaps Porzingis

Taking the Night off on Sunday
Kawhi Leonard

Off the Injury Report, Cleared to Suit Up on Sunday
Sidney Crosby

Records 500th Multi-Point Game
Mackenzie Blackwood

Posts 35-Save Shutout
Aaron Ekblad

Battling an Illness
Jake McCabe

Suffers Upper-Body Injury
Brayden Point

Makes Early Exit Versus Capitals
Nikita Kucherov

Hurt on Saturday
Nic Dowd

Out Against Lightning
Jake Evans

Good to Go Saturday
Adolis García

Rangers Non-Tender Adolis Garcia on Friday
CFB

Beau Pribula Expected to Start Against Oklahoma
Dan Hooker

An Underdog At UFC Qatar
Arman Tsarukyan

Looks To Extend His Win Streak
Ian Machado Garry

A Favorite At UFC Qatar
Belal Muhammad

Looks To Bounce Back
Alonzo Menifield

Looks For His Third Consecutive Win
Volkan Oezdemir

Looks To Get Back In The Win Column
Myktybek Orolbai

Looks To Win Back-To-Back Fights
Jack Hermansson

Makes His Welterweight Debut
Kyoji Horiguchi

Returns To The UFC
Elly De La Cruz

Played Through Partially Torn Quad to End 2025
Tarik Skubal

Tigers "Doubtful" to Trade Tarik Skubal
Raisel Iglesias

Returning to the Braves on One-Year Deal
Sahith Theegala

Looking to Continue Fall Run at RSM Classic
Stephan Jaeger

Looking to Bounce Back at RSM Classic
Tom Hoge

Looking to Regain Form at RSM Classic
Joe Highsmith

Searching for Turnaround at RSM Classic
Adam Hadwin

Looking to Build on T11 Finish in Bermuda
Austin Eckroat

Searching for Momentum at RSM Classic
Joel Dahmen

Trying to Find Form at the RSM Classic
CFB

Garrett Nussmeier Doubtful to Play Against Western Kentucky
Michael Thorbjornsen

Hopes to End 2025 Campaign With Another Solid Finish
Andrew Novak

Looks to End 2025 Season on High Note at RSM Classic
Harry Higgs

Teetering for PGA Tour Card in 2026
PGA

Nico Echavarria has the Potential to Contend at the RSM Classic
Sam Stevens

Finishing Out Year in Georgia
Seamus Power

Playing Better at the Right Time
Beau Hossler

Roller Coaster Comes to Saint Simons Island
Quade Cummins

The Time is Now for Quade Cummins in Georgia
Austin Cook

Needs a Win at the RSM Classic
Cameron Champ

on the PGA Tour Card Bubble
Grayson Rodriguez

Shipped to Angels
Taylor Ward

Orioles Acquire Taylor Ward From Angels
Shota Imanaga

Accepts Cubs Qualifying Offer
Brandon Woodruff

Returning to Milwaukee in 2026
Denny McCarthy

Looking For Another Solid Finish at RSM Classic
Si Woo Kim

Looking To Use Current Momentum to Flip Script at RSM Classic
Mackenzie Hughes

a Good Bounce-Back Candidate at RSM Classic
Harris English

Making 14th Start at This Week's RSM Classic
Konnor Griffin

Could Compete for Starting Shortstop Job in 2026
Gleyber Torres

Accepts Tigers Qualifying Offer

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP