👉 TAP TO SAVE 50% WITH CODE SPRING
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


Breaking Down the 2022 NFL Draft Running Back Class for Fantasy Football

james cook fantasy football rookies rankings running backs draft sleepers NFL draft

Michael Florio reviews the top rookie running backs in the 2022 NFL Draft class. What do the film and scouting reports say about these RBs and what is their fantasy football value?

Rookies in fantasy football are always interesting. Some can come through and be a league winner type like Najee Harris, Ja'Marr Chase, Justin Jefferson and Justin Herbert in recent years. Or they can be overly hyped and end up hurting your fantasy football team like Clyde Edwards-Helaire, Justin Fields, or Laviska Shenault Jr. have the last couple years. Or perhaps they are like Javonte Williams, who lived up to expectations playing wise, but just landed in a spot where he could not get a starters workload. 

The one position that may be a little easier to product to immediate fantasy value though is running back. That is largely because much of it is influenced by landing spot as volume is the biggest recipe for success for a fantasy RB. It doesn’t matter what you think of a back, if they fall into a spot where they are blocked by a current starter, it will be hard for that back to return fantasy value. So landing spot will greatly matter for any of these RB prospects, but after that talent comes into play. A large part is because there is less of an adjustment at the position from college to the NFL.

The NFL will let us know just how they value these players in the NFL Draft, but for now, it is best to get a feel for the players that we may be using early picks on in fantasy drafts. This will break down each prospect using both film and analytics!

Editor's Note: The FFPC Baby Gorilla Tournament is now open, featuring a $100,000 grand prize and a $675,450 total prize pool! This 12-team, Tight End Premium contest uses a 20-round draft format, with the overall winners determined by total points scored during Weeks 15–17. Get $25 to use toward your first entry by signing up through our link. Grab your team now! Sign Up Now!

 

Top Running Backs Prospects - NFL Draft

Breece Hall, Iowa State

Scouting Report: Hall is such a pleasure to watch run. He is a patient runner who will wait for space to open up before showing off two of his better traits – his vision in finding the hole and his burst in being able to quickly get to the second level. He has great balance as a runner and can run through defenders. He also has good hands and can become a better asset in the passing game than many think. The knocks on him is that he does not have elite speed, but he certainly has enough to still have breakaway runs. He can run upright, making it harder for him to be elusive and break tackles at time. He can be a true difference maker and three down back and has an RB1 ceiling in fantasy football. He is the top back in this year's class. 

What the Numbers Say: Hall picked up 77 missed tackles forced, which ranked seventh among draft eligible players. He averaged 0.29 per attempt. Hall averaged 2.9 yards before contact and 2.8 yards after contact per rush. He had 36 runs of 10-plus yards last season. 

Kenneth Walker III, Michigan State

Scouting Report: He has good vision and balance similarly to Hall, but he is a more elusive runner. He has the ability to make a tackler miss or to bounce off of them and keep running and is physical enough where defenders will not run him over. He has pretty good hands despite not being asked to catch the ball a bunch in college. Remember never think a player can’t do something just because he wasn’t asked – but Walker will need to improve his pass protection at the NFL level. His speed should be fine at the NFL level, but is not a burner in that aspect. Walker projects as an RB2 for fantasy purposes with the upside to be better. 

What the Numbers Say: Walker put up 92 missed tackles forced, which led all draft eligible backs and was second in all of NCAA only behind Malik Willis. His 0.34 missed tackles forced per attempt ranked seventh in all of college. Walker averaged 1.7 yards before contact per carry and 4.4 yards after contact per attempt – which ranked fourth. His 48 rushes of 10+ yards was second again behind only Willis. Walker is the strongest standout RB based on the numbers. 

Isaiah Spiller, Texas A&M

Scouting Report: Spiller has size but he is still able to dart in and out of traffic. He is elusive and has strong vision as a runner with the ability to change direction if needed. His speed is not a concern at the NFL level. He has pretty good hands as a receiver but will need to work on his pass protection. He projects to be an early down back initially who could carve out a three down role if he develops properly. I have seen him compared to Joe Mixon before, but that seems like the best case scenario for Spiller. Still, even a poor man’s Mixon will be a useful fantasy asset. 

What the Numbers Say: Picked up 57 missed tackles forced per run and 0.31 per attempt. He averaged 3.6 yards after contact per attempt and 2.1 yards before contact. He had 32 rushes of 10-plus yards in 2021. 

Zamir White, Georgia

Scouting Report: White is a physical downhill runner and makes it tough for defenders to bring him down. He is a power runner with size who could immediately be utilized near the goal line. He has better burst than you would expect but too often runs to contact rather than in space. The biggest knock on him is that his pass protection and hands both need work. He projects more as an early down runner who would leave the field on third down or in the two minute drill. He can be an RB2 or flex option right away if he falls into the right role, but his upside is limited until he can be more of a factor in the passing game. He also has a history of knee injuries to worry about. 

What the Numbers Say: White averaged 3.6 yards before contact per attempt, the same as Spiller. The bad news is that his yards before contact was just 1.7 per carry. White, who is a physical runner, forced 40 missed tackles, or 0.24 per attempt. That is much lower than some of the other high end backs in this class. He also had just 24 runs of 10-plus yards, which is low when comparing him among his peers in this article. 

James Cook, Georgia

Scouting Report: Dalvin Cook’s younger brother shares some traits. He has great speed and agility to quickly cut through traffic. He has burst to get into the open field if given a lane. He also has great vision at finding space and is one of the best receiving backs in this class. His pass protection needs work, but that is largely due to him being undersized at just 190 pounds. Cook projects to be a secondary back, who can excel in passing situations. He will likely share a backfield and shed early down work to a back with more size. Cook is explosive enough where he will have big days even on limited touches. He projects to be a strong secondary back, much like James White has done throughout his career. 

What the Numbers Say: Cook forced 25 missed tackles as a runner, good for just 0.22 per carry. He averaged 3.8 yards after contact per carry and 2.5 yards before contact. The yards after contact is huge for someone Cook’s size, but it shows how shifty and agile he can be at times. He had 18 runs of 10-plus yards, which doesn’t sound like much until you realize he ran only 116 times last year. That means 16 percent of his carries were deemed explosive. 

Kyren Williams, Notre Dame

Scouting Report: Williams has great vision and footwork that makes him elusive and hard to tackle. He can often make defenders miss and has strong hands in the passing game. He can be used as a three down back at the NFL level if things break right for him. The biggest knock on him is his lack of high-end speed. He had breakaway runs in college, but that is very much in question at the NFL level. Williams' floor is more of a secondary option who can be used in the passing game, but there is some untapped upside – my biggest concern is the lack of speed holds him back. 

What the Numbers Say: Williams picked up 60 missed tackles last year, which ranked inside the top 10. He put up 0.29 per attempt. He averaged 3.7 yards after contact and just 1.1 before contact. He also had 25 carries of 10-plus yards. 

 

Deeper Running Back Options

Tyler Allgeier is a patient runner who has burst to go through the hole. He also has the ability to be a bit of a power runner at times and run through the defender. He can be utilized in the passing game as well. He likely projects as a back that can be used in a timeshare with another option. 

Jerome Ford has a ton of explosiveness and is a threat to go the distance anytime he touches the ball. He does not always show the best vision and can run towards defenders, which is an issue because he does not have the ability to break many tackles. He is the sort of back that can be productive, both in real life and in fantasy, without seeing a ton of volume each week due to his big play ability. 

Rachaad White can glide around the field and has an extra gear when he gets in the open field. He shows the ability to be a short yard runner at times at college, but there is questions if that will translate at the next level. He should have a role in the passing game at the next level but has more upside if he lands in the right situation. 

Tyler Badie has great acceleration to quickly get through the hole and into the second level. He thrives in the passing game as well. While he has shown the ability to be a three-down back in college, and is a better runner than he likely gets credit for, However, his size is a legit concern at the next level. Listed at just 199 pounds, Badie projects to be the next RB in the mold of a Nyheim Hines or J.D. McKissic. That is more of a flex option for fantasy, but if he can bulk up a bit he could see more ground work. 

Brian Robinson Jr. has a lot of size listed at 228 pounds, and is not afraid to lower his pads and run through a defender. He can also move the pile. He is not very elusive and often runs into contact rather than away from it. He can be a goal-line runner at the NFL level and projects more as an early-down runner than a three-down back. 

Dameon Pierce is a power runner who can run defenders over and can move the pile. He can also be used in the passing game. While he is more of a power runner, he did lead all draft eligible RBs with 0.4 missed tackles forced per attempt. 

This series will continue to break down the key skill positions heading into the NFL Draft! 

Make sure to follow Michael on Twitter, @MichaelFFlorio



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis




REAL-TIME FANTASY NEWS

Sam Carrick

Won't Play Friday
Isiah Pacheco

Can Isiah Pacheco Re-Establish His Dynasty Value in Detroit?
Rico Dowdle

Dynasty Ceiling Limited By Backfield Committee in Pittsburgh
Rashid Shaheed

a High-Risk, High-Reward Buy-Low Candidate for Dynasty Managers
Marcus Mariota

Is Marcus Mariota Worth Stashing as an Injury Replacement in Dynasty Leagues?
Jacoby Brissett

a Clear Sell-High Candidate for Dynasty Managers
Blake Snell

to Make Season Debut for Dodgers on Saturday
Najee Harris

Can Najee Harris Re-Establish Some Dynasty Value in 2026?
Cole Ragans

Royals Place Cole Ragans on Injured List With Elbow Impingement
Breece Hall

Jets Sign Breece Hall to Three-Year Extension Worth $45.75 Million
Sean Strickland

An Underdog At UFC 328
Khamzat Chimaev

Set For UFC 328 Main Event
Tatsuro Taira

Can Become The New Flyweight Champion
Joshua Van

Set For His First Title Defense
Alexander Volkov

Looks To Win Back-To-Back Fights
MMA

Waldo Cortes-Acosta Looks To Extend His Win Streak
Nick Lodolo

Officially Activated, Making Season Debut on Friday
Denver Broncos

Broncos Sign GM George Paton to New Five-Year Deal
Brandon McManus

Packers Release Kicker Brandon McManus
New York Jets

Jets Talking to a "Number of Veteran Quarterbacks"
Travis Etienne Jr.

a Reliable Dynasty Starter Entering First Season With Saints
Kenneth Gainwell

Is Kenneth Gainwell's Dynasty Stock Still Rising After Offseason Change of Scenery?
Mac Jones

a Deep-League Dynasty Stash Candidate
Tez Johnson

Facing Uphill Battle for Playing Time in Tampa Bay
Jared Goff

Remains a High-Floor Dynasty QB2 Heading into 2026
De'Von Achane

Remains a High-End Dynasty RB Despite Uncertain Supporting Cast
Xavier Worthy

Chiefs Limited Xavier Worthy's Usage After Injury Last Year
Rashee Rice

Chiefs Not Ready to Discuss Extension With Rashee Rice?
Cade Otton

Remains a Quality Dynasty Depth Piece
CFB

Walker Lyons Could be Go-To Target for Bear Bachmeier
Austin Reaves

Scores 31 Points in Game 2 Defeat
T.J. Hockenson

Bounce-Back Chances Stifled by Improved Pass-Catching Depth
CFB

Ty Benefield a Potential Game-Changer for LSU Defense
Chet Holmgren

Anchors Thunder Past Lakers in Game 2
CFB

Hayden Lowe Set for Significant Role Following Miami's NFL Departures
Jordan Addison

Facing Competition for No. 2 Role?
Tobias Harris

Stays Hot in Game 2 Victory
Cade Cunningham

Pushes Pistons to 2-0 Series Lead
CFB

Taylor Wein in Position for Big Season on Oklahoma's Defensive Line
Jarrett Allen

Provides Bright Spot in Cavs' Game 2 Loss to Pistons
CFB

Rasheem Biles an Instant Impact Player for Texas
James Harden

Struggles in Game 2 Loss
Donovan Mitchell

Finishes Game 2 Loss with 31 Points
Gradey Dick

Open to Trade Away From Toronto
Michael Porter Jr.

Wants to Stay in Brooklyn
Charlotte Hornets

Hornets Extend Charles Lee After 25-Win Improvement
Jarred Vanderbilt

Ruled Out for Game 2 Against Thunder
Luke Kennard

Cleared to Play Thursday
Ayo Dosunmu

Considered Questionable for Game 3 Against Spurs
Anthony Edwards

Remains Questionable on Injury Report Ahead of Game 3
Mitchell Robinson

Probable for Friday's Action
Kevin Huerter

Remains Out Thursday
Sam Merrill

Unavailable Thursday
OG Anunoby

Tagged as Questionable for Friday
Joel Embiid

Listed as Questionable for Game 3 Against Knicks
Dan Vladar

Looks to Return to Winning Ways Thursday
Connor Dewar

Penguins Re-Sign Connor Dewar for Two Years
Mikko Rantanen

Played Through Torn MCL Late in the Season
Rasmus Dahlin

Ready to Go Friday
Alexander Nikishin

Set to Return Thursday
Christian Dvorak

Available Thursday
Owen Tippett

Remains Out Thursday
Roman Anthony

Heading for the Injured List
CFB

Sam Leavitt Expected to Be Full-Go for Fall Camp
Tarik Skubal

Could Return in 4-6 Weeks After Successful Elbow Surgery
Cole Ragans

Royals Hopeful That Cole Ragans Makes his Next Start
Paul George

Does a Little Bit of Everything in Game 2 Loss
Tyrese Maxey

Tallies Team-High 26 Points in Wednesday's Loss
Mark Stone

Nets Late Power-Play Goal in Losing Effort
Leo Carlsson

Pots Game-Winner Wednesday Night
Juraj Slafkovsky

Ends Point Drought in Game 1 Loss
Bowen Byram

Ties Franchise Record With Fourth Postseason Goal
Zach Benson

Posts Second Consecutive Multi-Point Game
Rasmus Dahlin

"Seems Fine" After Early Exit on Wednesday
Emilio Pagán

Emilio Pagan has Grade 2 Hamstring Strain, Expected to Miss 4-8 Weeks
Joe Ryan

Listed as Scheduled Starter for Saturday Against Cleveland
Tyler Glasnow

Not Expected to Land on the Injured List
Framber Valdez

Suspension Reduced to Five Games
Nils Hoglander

Will Miss World Championship Due to Injury
Christian Dvorak

Likely to Play in Game 3 Against Hurricanes
Owen Tippett

a Game-Time Decision Thursday
Noah Cates

to Miss Rest of Round 2
Arber Xhekaj

Rejoins Canadiens Lineup Wednesday
Brendan Gallagher

Scratched on Wednesday
Logan Stanley

Returns to Action Wednesday
Framber Valdez

Suspended Six Games
Tyler Glasnow

Exits Early on Wednesday With Back Pain
CFB

Brauntae Johnson the Next Star in Notre Dame's Secondary?
CFB

Ethan Barbour a Name to Know in Georgia's Tight End Room
CFB

Payton Pierce Next Up at Linebacker for Ohio State
CFB

Javin Gordon to Play Significant Role for Tennessee?
CFB

Tanook Hines Stepping into WR1 Role for USC
CFB

Rueben Owens II has "Star Potential" in Fourth Campaign
Brandon Woodruff

has Fluid Drained From his Right Shoulder
Brandon Woodruff

to Resume Throwing on Saturday, Return Imminent?
Carlos Correa

to Have Season-Ending Ankle Surgery
Jacob Misiorowski

Listed as Friday's Probable Starter
Logan Webb

Dealing With Knee Discomfort
Carlos Correa

Expected to Miss Significant Time With Ankle Injury
Collin Morikawa

Withdraws From Truist Championship
Xander Schauffele

Carries Elite Form Into Quail Hollow
Hideki Matsuyama

Looks to Bounce Back at Truist Championship
Matt Fitzpatrick

Secures Third Win of 2026 Season
Patrick Cantlay

Continues Playing Well Heading to Truist Championship
Ludvig Aberg

Returns to Action For Truist Championship
Justin Thomas

Searching for Consistency at Quail Hollow
Jordan Spieth

Looks to Break Through at Quail Hollow
Adam Scott

Brings Strong Form to Quail Hollow
Robert MacIntyre

a Steady Option at Truist Championship
Jason Day

Looks to Overcome Approach Struggles at Quail Hollow
Akshay Bhatia

Looks for Complete Game at Truist Championship
Emilio Pagán

Emilio Pagan Headed for Injured List With Hamstring Injury
Emilio Pagán

Emilio Pagan Carted Off With Apparent Hamstring Injury on Tuesday
Justin Rose

to Continue Mid-Season Club Change at Truist Championship
Si Woo Kim

is Back to Peak Form Ahead of Truist Championship
Sam Burns

to Bounce Back at Truist Championship
Cameron Young

Looks to Carry Dominance to Quail Hollow
Rory McIlroy

Returns to Familiar Stomping Grounds This Week at Quail Hollow
Chris Gotterup

Looking to Bounce Back at Quail Hollow
MLB

Cardinals-Brewers Game Postponed on Tuesday
Tommy Fleetwood

Looking For Better Iron Play at Quail Hollow
CFB

Mario Craver Enters No. 1 Wide Receiver Role for Marcel Reed
CFB

LaNorris Sellers a Strong Rebound Candidate in 2026
CFB

Cam Coleman Poised for Monster Year at Texas?
CFB

Will Hammond Pushing to Be Ready for Week 1
Alex Fitzpatrick

Looking to Keep Up Ball-Striking Output at Quail Hollow
CFB

Notre Dame Leads College Football in Returning Snaps
CFB

Two Ole Miss Football Players Arrested, Charged with DUI
Ben Griffin

Looks Solid on the Surface Heading to Charlotte
Chase Elliott

Earns his Second Texas Motor Speedway Victory
Denny Hamlin

Misses Out on Winning at Texas
Alex Bowman

Finishes Third for the Second Week in a Row at Texas
Tyler Reddick

Earns Seventh Top-Five Finish of the Season at Texas
Chris Buescher

Scores his First Career Texas Finish in the Top Five
CFB

Bryce Underwood in Better Situation Entering Sophomore Season
CFB

Nico Iamaleava Emerging as Leader, Playmaker for UCLA
Jack Della Maddalena

Gets Dominated At UFC Perth
Carlos Prates

Shines At UFC Perth
Beneil Dariush

Suffers A First-Round TKO Loss
Quillan Salkilld

Remains Unbeaten In The UFC
Tim Elliott

Drops Decision At UFC Perth
Steve Erceg

Wins Back-To-Back Fights
Ollie Schmid

Suffers First-Round TKO Loss
Marwan Rahiki

Remains Unbeaten
Christopher Bell

Is Christopher Bell Worth Rostering for Texas Lineups?
William Byron

Might have the Speed to Compete for the Win at Texas
Joey Logano

Provides Solid Upside for Texas DFS Lineups
Chase Briscoe

Could Chase Briscoe be A Sneaky Pick for Texas Lineups?
Ty Gibbs

Should DFS Managers Roster Ty Gibbs at Texas?
Daniel Suarez

Is Daniel Suarez Worth Rostering After Career-Best Starting Position at Texas?
Kyle Busch

Is a DFS Risk Starting in the Top 10 at Texas
Tyler Reddick

One of the Favorites to Win at Texas
Chase Elliott

Could Contend for Another Win at Texas
Carson Hocevar

on Pole at Texas
NASCAR

Bubba Wallace Wrecks in Practice at Texas
Chris Buescher

Looking to Continue Strong Run at Texas
Austin Dillon

Blows Engine in Practice at Texas
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF