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NASCAR Practice Speeds, Lap Averages, and Notes for Darlington-2 - Cook Out Southern 500 (2025)

Michael McDowell - NASCAR DFS Lineup Picks, NASCAR Betting Picks

NASCAR practice speeds, lap averages and notes for the 2025 Cook Out Southern 500 at Darlington Raceway. Use the NASCAR stats and data to build DFS lineups on DraftKings. Michael McDowell was fastest.

The NASCAR Cup Series ran a single practice session at Darlington Raceway on Saturday morning in preparation for the upcoming Cook Out Southern 500 on Sunday night.

The 38-car field was split into two groups for practice, with each group getting 25 minutes on track. Group 1 had the speed advantage due to track conditions.

Below you will find the two groups, key notes from the practice session, as well as the practice speeds for all drivers.

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Important Practice Notes

Ryan Preece - The No. 60 Ford was the first car noted to get a "Darlington Stripe" this weekend, as Preece got a little too high in the turn and scraped the wall. Any potential damage would be minimal and not a big deal.

Zane Smith - The No. 38 Ford spun out late in the session for the first group. Zane was heard saying the car was just too loose, and he didn't hit anything, so there is no concern for damage or anything negative.

 

2025 Southern 500 at Darlington Practice Speed Chart

Click here to download the PDF of the practice speed chart.

Rank Driver Time Speed Fastest Lap Laps Ran Behind Leader
1. Michael McDowell 29.007 169.531 1 30 ---.---
2. Justin Haley 29.123 168.856 2 36 -0.116
3. Ty Gibbs 29.124 168.850 3 41 -0.117
4. Carson Hocevar 29.203 168.394 2 46 -0.196
5. Noah Gragson 29.248 168.135 2 41 -0.241
6. Todd Gilliland 29.271 168.002 2 34 -0.264
7. AJ Allmendinger 29.332 167.653 3 34 -0.325
8. Bubba Wallace 29.404 167.243 2 30 -0.397
9. Kyle Busch 29.411 167.203 3 35 -0.404
10. John Hunter Nemechek 29.464 166.902 2 32 -0.457
11. Ty Dillon 29.499 166.704 2 37 -0.492
12. Riley Herbst 29.523 166.568 3 35 -0.516
13. Ross Chastain 29.565 166.332 2 35 -0.558
14. Erik Jones 29.621 166.017 1 26 -0.614
15. Daniel Suarez 29.642 165.900 2 38 -0.635
16. William Byron 29.655 165.827 3 42 -0.648
17. Ricky Stenhouse Jr. 29.658 165.810 2 29 -0.651
18. Chase Briscoe 29.671 165.738 2 40 -0.664
19. Denny Hamlin 29.729 165.414 2 45 -0.722
20. Zane Smith 29.740 165.353 2 36 -0.733
21. Austin Cindric 29.759 165.247 2 37 -0.752
22. Tyler Reddick 29.794 165.053 2 44 -0.787
23. Kyle Larson 29.847 164.760 4 34 -0.840
24. Austin Dillon 29.855 164.716 1 36 -0.848
25. Cody Ware 29.863 164.672 2 34 -0.856
26. Christopher Bell 29.885 164.551 1 43 -0.878
27. Joey Logano 29.906 164.435 3 40 -0.899
28. Ryan Blaney 29.909 164.419 3 44 -0.902
29. Chris Buescher 29.963 164.122 2 37 -0.956
30. Ryan Preece 29.968 164.095 1 29 -0.961
31. Alex Bowman 29.990 163.975 2 34 -0.983
32. Shane Van Gisbergen 30.015 163.838 2 40 -1.008
33. Josh Berry 30.018 163.822 2 40 -1.011
34. Chase Elliott 30.022 163.800 4 46 -1.015
35. Brad Keselowski 30.096 163.397 2 30 -1.089
36. Cole Custer 30.139 163.164 2 33 -1.132
37. Derek Kraus 30.768 159.828 2 29 -1.761
38. Timmy Hill 31.640 155.424 8 18 -2.633

 

2025 Southern 500 at Darlington 10-Lap Average Chart

Rank Driver From Lap To Lap Avg Speed
1. Justin Haley 1 10 164.844
2. Michael McDowell 1 10 164.742
3. AJ Allmendinger 2 11 164.295
4. Todd Gilliland 1 10 164.262
5. Noah Gragson 1 10 163.996
6. Carson Hocevar 2 11 163.865
7. Ty Gibbs 2 11 163.698
8. Ty Dillon 1 10 163.598
9. Kyle Busch 2 11 163.553
10. Ricky Stenhouse Jr. 1 10 163.334
11. Ross Chastain 1 10 163.235
12. Zane Smith 1 10 163.127
13. Riley Herbst 2 11 163.108
14. William Byron 2 11 163.035
15. John Hunter Nemechek 1 10 162.957
16. Tyler Reddick 1 10 162.917
17. Kyle Larson 1 10 162.871
18. Bubba Wallace 1 10 162.827
19. Ryan Blaney 1 10 162.699
20. Austin Cindric 1 10 162.687
21. Denny Hamlin 1 10 162.649
22. Daniel Suarez 1 10 162.542
23. Joey Logano 1 10 162.428
24. Christopher Bell 1 10 162.268
25. Josh Berry 1 10 162.258
26. Austin Dillon 1 10 162.247
27. Alex Bowman 1 10 162.190
28. Chase Briscoe 1 10 162.158
29. Shane Van Gisbergen 1 10 162.127
30. Chase Elliott 3 12 161.802
31. Brad Keselowski 1 10 161.739
32. Chris Buescher 1 10 161.704
33. Cody Ware 1 10 161.434
34. Cole Custer 1 10 161.149
35. Ryan Preece 4 13 160.757
36. Erik Jones 10 19 158.890
37. Derek Kraus 1 10 157.705

More Fantasy NASCAR Analysis



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