🦃 BLACK FRIDAY - SAVE 50% WITH CODE THANKS
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Free NBA Betting Picks - Today's Best Bets, Expert Predictions, Odds (3/21/22)

If you have a bad case of the "Mondays" because you had to go back to work after watching basketball for four days straight, I get it. I'm with you. But I mean - I watch basketball every day of the year all season long so give the NCAA tournament a break and tune into your favorite NBA game tonight instead. It's a pretty loaded Monday night slate and I smell some live underdogs! Fantasy basketball playoffs are in full swing and the real playoff race is struggle for seeding is going on as well with teams in both conferences trying to secure their spots. Yesterday I kept things simple and skipped props, going 2-1 overall and hitting the money line parlay, with the lone miss being Denver who absolutely didn't show up in the second quarter and the starters got benched at halftime. Then their coach put them back into the game late in the third and they made a run but still came up short. You win some and you lose some and so far I am still eight picks above .500 on the season which was my goal when I started writing this piece at the beginning of the year!

Attention New York, Iowa, and Tennessee residents!! We have some exciting news to share as we are now officially partnered with Caesar's Sportsbook! Get up to a $1500 deposit bonus, as well as a year of free RotoBaller Premium access if you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win on Caesar's.

It's a long season and I would strongly encourage everyone to bet responsibly and sustainably so you don't have to sit out at any point if your discretionary funds dry up. Definitely follow me on Twitter @ThunderDanDFS as I toss out some picks and player props to the public when I get a chance. In this article, I'll be providing my favorite picks against the spread, game totals, parlays, teasers, and player props for NBA games on Monday, March 21, 2022. I would highly encourage you to join our RotoBaller premium slack group by signing up for a premium pass!

Featured Promo: Get any Props Premium Pass for 50% off using code THANKS. Win more with our two new Props Optimizer tools -- one for PrizePicks Props, and one for Sportsbook Betting Props. Find optimal prop bets and get our recommended picks daily! Go Premium, Win More!

 

Thunder Dan's NBA Best Bets for Today

  • Season Record 140-132-2
  • Against the Spread 70-62-2
  • Over/Under 30-40
  • Other/Props 40-31
  • Teasers/Parlays are not included in the overall record

I am NOT including any picks I give out on Twitter on days that this article doesn't run, just as an FYI.

I am not tracking units with these picks. If you're wondering how many units to bet on each pick, just assume I'm betting one unit on each spread, total, or prop and likely only a half unit at most on each parlay or teaser. Here is today's model, which now includes my personal spread calculation. I highlighted spots in yellow where my odds are significantly different from Vegas and a few of those are going to end up as official picks, while the others you can bet at your own leisure.

One thing you may notice is that I added an AVG +/- column and an ATS margin column. These columns track the season-long trends of the margin by which teams are covering (or not covering) the spread as well as the margin by which they have been going over or under their totals.

(click to enlarge)

 

NBA Betting Picks Against the Spread

Utah Jazz (-1.5) @ Brooklyn Nets (229 total)

This is a really interesting game and believe it or not, I actually saw this spread open with the Nets being favored. Perhaps that reflected some questions as to whether or not the Jazz would have Mike Conley back tonight, but I'm pretty sure he was just being rested last night so that he could play tonight.

Meanwhile, the Nets will be without Kyrie Irving here as he still can't play home games due to the vaccine regulations. That leaves the Nets short-handed and the weight of the world on Kevin Durant's shoulders. KD has a few solid sidekicks, but without Kyrie I have Brooklyn rated well behind Utah even if they're still without their top shooter Bojan Bogdanovic.

The Jazz made me look foolish for picking against them last Friday when they demolished the Clippers and took care of the Knicks last night. If it weren't for them being on a back-to-back AND on the road, I would expect this spread to be much larger. I'm fine laying 1.5 here or even a few more points, I think Utah wins and can cover.

The Pick: Jazz -1.5 (-110) 

 

Toronto Raptors (+3.5) @ Chicago Bulls (224 total)

I'm on some road teams today and a couple of really live underdogs with the Raptors being the first. Toronto is coming off a huge win over the Sixers last night and they've got no time to celebrate as they head right to Chicago to take on another Eastern Conference playoff foe in the Bulls.

The most impressive thing about this Toronto team of late has been their defense. They limited the Harden/Embiid offense in Philly to 88 points and they've been a top-5 defensive unit over the last two weeks.

Other than an overtime loss to the Lakers last Friday, this team is 6-1 over their last seven games. They won last night without their lead guard Fred VanVleet, but he should be back in the lineup tonight giving them a formidable trio of VanVleet, Scottie Barnes, and Pascal Siakam that should be able to keep pace with the Bulls big three of DeMar DeRozan, Zach LaVine, and Nikola Vucevic.

Being on the road is not an issue as Toronto is covering at a 65% rate as the road team this season. I like them with the points and I'll have a smaller bet on their money line, too. Anytime I like an underdog to win, I like building my bets out to where I have them to cover and to win separately, and if I really like them a lot I may even move the line even further with alternate lines and put a small amount on them giving some points.

The Pick: Raps +3.5 (-110) and Raps ML (+140)

 

Minnesota Timberwolves (+3.5) @ Dallas Mavericks (229.5 total)

This pick is highly contingent on Minnesota big man Karl-Anthony Towns being in the lineup tonight as he's currently questionable, but he's played through his injury which makes me think he'll likely be in the lineup tonight for a big game against a solid conference opponent.

I'm all over the T-Wolves as road dogs here in this one. While Dallas is not a team I like to pick on very often, they're very banged up right now and they lack the kind of depth that Minnesota has on their roster. Not to bury the lede here but the Wolves are the hottest team in the NBA right now having won nine of their last ten games while compiled at +18 net rating.

These teams have split the season series 1-1 but both of those games were all the way back in December. The Wolves' recent run has them looking like a very legit dark horse in the West as they've moved up into the sixth seed currently and are only 1.5 games behind Dallas for fifth.

At the end of the day, it's going to be Luka vs. KAT and I'm not sure either side can stop the other. But KAT has more help with D'Angelo Russell and Anthony Edwards on the wings and Minnesota easily has the better bench. I'm riding the hotter team tonight and betting the wolves with the points and to win straight up.

The Pick: T-Wolves +3.5 (-110) and T-Wolves ML (+140)

 

NBA Totals Betting Picks

Miami Heat (-1.5) @ Philadelphia 76ers (215.5 total)

There is certainly a possibility that I am betting this trend to death by going back to it for a third straight game, but I really can't resist this under because Miami is a really good defensive team and the Sixers were just held under 90 points by Toronto last night as our under cruised to an easy hit.

Jimmy Butler should play in this one and the Heat have a major weapon to deploy against Joel Embiid in Bam Adebayo. Like I mentioned yesterday, the Sixers have slowed way down and aren't posting big numbers as they did in the first handful of games after Harden arrived.

This is yet another day where I wish I had my article finished earlier for you as this total opened up around 218 and has already been bet down. But there's still some room to go under even at 215.5 as I have this one pegged for around 210. I will probably only bet it down to 213 just to have some wiggle room.

The Pick: UNDER 217.5 (good down to 213) (-110)

 

Attention New York, Iowa, and Tennessee residents!! We have some exciting news to share as we are now officially partnered with Caesar's Sportsbook! Get up to a $1500 deposit bonus, as well as a year of free RotoBaller Premium access if you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win on Caesar's.

 

NBA Prop Bet Picks

3:00 PM UPDATE

Saddiq Bey over 29.5 PRA (-120) - Jerami Grant is out and Bey is playing well right now. If you missed it, he just had a massive 51-point game against Orlando last week and Portland is terrible defensively, especially against the SF position.

Al Horford over 20.5 PRA (-125) - The Time Lord Robert Williams III is out tonight, meaning more rebounds and opportunities for the ageless wonder - Big Al Horford. OKC gets pummeled by big men and the only real risk here is a blowout. Horford averages around 22 PRA in games that Williams has missed and the matchup boost here is significant.

Darius Garland over 24.5 points (-130) - By now you should know we attack the Lakers with point guards! His P/A and PRA numbers are a bit high for my liking, but he's averaged 26.1 points per game in the ten games since he returned from his back injury in late February.

I usually post all my favorite props in our RotoBaller premium slack on a nightly basis - if you're not a premium member for NBA content you can change that by signing up here!

We just added a new player prop tool that is available to our NBA premium and betting premium members, too!

 

NBA Teaser/Parlay Betting Picks

The Pick: CLE/DET/CHA money line parlay (+155)

 

NBA Betting Picks: Team/Player Stats Matrix

(click either chart to enlarge)

I use this chart when making player prop bets! I hope you find this information useful when making your bets as well.

Thanks for checking this new column out and check back every Monday, Wednesday, and Friday for the rest of the NBA season! Good luck and bet responsibly!



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy basketball mobile app for iPhone and Android with 24x7 player news, injury alerts, lineup notifications & DFS articles. All free!

NBA DFS News and Injury Alerts

More DFS Lineup Picks and Analysis




POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Kevin Huerter

Ruled Out With Pelvis Soreness
Nicolas Claxton

Cleared to Face New York
Dean Wade

Sidelined Monday
Nikola Vučević

Nikola Vucevic Unavailable Against Pelicans
Landry Shamet

Sidelined Against Nets
Tyler Herro

Making 2025 Campaign Debut on Monday
Caris LeVert

Jaden Ivey, Caris LeVert Available Versus Indiana
Kevin Love

Out Monday Versus Warriors
Grayson Allen

and Ryan Dunn Sidelined vs. Rockets
Lamar Jackson

Now Dealing With a Toe Injury
Anthony Davis

Downgraded on Monday Night
Lonzo Ball

Set to Suit Up Versus Toronto
Jake Walman

to Remain Out Tuesday
Draymond Green

Ruled Out With Foot Sprain
Sam Merrill

and Craig Porter Jr. Out Monday
RJ Barrett

Sidelined Versus Cleveland
Ridly Greig

Still Out Monday
De'Andre Hunter

Out Versus Raptors
Baker Mayfield

Dealing With Low-Grade Shoulder Sprain
Thomas Chabot

Misses Monday's Matchup
Mitchell Robinson

Under the Weather, Out Versus Brooklyn
Kirill Marchenko

Out Monday
Jarrett Allen

Out of Action Again on Monday
J.T. Miller

Unavailable Monday
Andrew Wiggins

Norman Powell Out on Monday Night
Brayden Point

Out Against Flyers
Darius Garland

Sidelined on Monday
Nikita Kucherov

Good to Go Monday
Chris Godwin

Buccaneers Plan to "Ramp Up" Chris Godwin's Usage
Colorado Rockies

Warren Schaeffer to Stick Around as Rockies Manager in 2026
Ashton Jeanty

Ankle Injury isn't Severe
Jayden Daniels

to Practice This Week, Considered a Long Shot for Week 13
C.J. Stroud

Remains in Concussion Protocol
Mike Evans

Could Return Before End of Regular Season
J.J. McCarthy

in Concussion Protocol
Tyrod Taylor

to Remain the Jets' Starting QB
Shedeur Sanders

to Make Another Start for Browns in Week 13
Tee Higgins

Won't Play on Thanksgiving
Joe Burrow

Bengals Expect Joe Burrow to Play on Thursday
Baker Mayfield

Not Being Ruled Out for Week 13
CFB

Chris Bell Out for Rivalry Matchup Against Kentucky
New York Giants

Giants Fire Defensive Coordinator Shane Bowen
Tee Higgins

in the Concussion Protocol
Scott Wedgewood

Gives Avalanche Second Consecutive Shutout
Macklin Celebrini

Makes History During Multi-Point Performance
Joey Daccord

Posts Shutout in Losing Effort
David Rittich

Keeps Kraken Quiet
Jesper Wallstedt

Picks Up Third Shutout of the Season
Rasmus Andersson

Extends Point Streak With Three Assists
Davante Adams

Catches Two Touchdowns in Sunday Night Win
Baker Mayfield

has Sprained Shoulder, Will Undergo MRI Monday
Las Vegas Raiders

Raiders Fire Offensive Coordinator Chip Kelly
Ryan Helsley

Tigers Eyeing Ryan Helsley as a Starter
Quinshon Judkins

Salvages his Day With Two Trips to the End Zone
Alvin Kamara

Dealing With MCL Sprain, Timetable Unclear
Michael Wilson

has Double-Digit Catches, Over 100 Yards for Second Straight Week
Dan Hooker

Suffers Second-Round Submission Loss
Marcus Semien

Shipped to the Mets on Sunday
Arman Tsarukyan

Gets Submission Win
Brandon Nimmo

Traded to Texas
Belal Muhammad

Loses Back-to-Back Fights
Aaron Gordon

Sidelined 4-6 Weeks with Hamstring Strain
Belal Muhammad

Ian Machado Garry Outpoints Belal Muhammad
Alonzo Menifield

Suffers First-Round Knockout Loss
Volkan Oezdemir

Gets Back In The Win Column
Jack Hermansson

Gets Knocked Out
Jack Hermansson

Myktybek Orolbai Knocks Out Jack Hermansson
Shamil Gaziev

Suffers First-Round Knockout Loss
Waldo Cortes-Acosta

Shines At UFC Qatar
Dereck Lively II

Out with Foot Issue Again
Tagir Ulanbekov

Suffers Third-Round Submission Loss
Kyoji Horiguchi

Makes Triumphant UFC Return
MON

Alexandre Texier Joins Canadiens
Jason Dickinson

Returns to Action Sunday
Elias Lindholm

Activated From Injured Reserve
Mikko Rantanen

Suspended for One Game
Neal Pionk

Sustains Lower-Body Injury Sunday
Jean-Gabriel Pageau

Out Week-to-Week
Alexander Romanov

Out 5-6 Months Due to Shoulder Surgery
Sidney Crosby

Records 500th Multi-Point Game
Adolis García

Rangers Non-Tender Adolis Garcia on Friday
CFB

Beau Pribula Expected to Start Against Oklahoma
Dan Hooker

An Underdog At UFC Qatar
Arman Tsarukyan

Looks To Extend His Win Streak
Ian Machado Garry

A Favorite At UFC Qatar
Belal Muhammad

Looks To Bounce Back
Alonzo Menifield

Looks For His Third Consecutive Win
Volkan Oezdemir

Looks To Get Back In The Win Column
Myktybek Orolbai

Looks To Win Back-To-Back Fights
Jack Hermansson

Makes His Welterweight Debut
Kyoji Horiguchi

Returns To The UFC
Elly De La Cruz

Played Through Partially Torn Quad to End 2025
Tarik Skubal

Tigers "Doubtful" to Trade Tarik Skubal
Raisel Iglesias

Returning to the Braves on One-Year Deal
Sahith Theegala

Looking to Continue Fall Run at RSM Classic
Stephan Jaeger

Looking to Bounce Back at RSM Classic
Tom Hoge

Looking to Regain Form at RSM Classic
Joe Highsmith

Searching for Turnaround at RSM Classic
Adam Hadwin

Looking to Build on T11 Finish in Bermuda
Austin Eckroat

Searching for Momentum at RSM Classic
Joel Dahmen

Trying to Find Form at the RSM Classic
CFB

Garrett Nussmeier Doubtful to Play Against Western Kentucky
Michael Thorbjornsen

Hopes to End 2025 Campaign With Another Solid Finish
Andrew Novak

Looks to End 2025 Season on High Note at RSM Classic
Harry Higgs

Teetering for PGA Tour Card in 2026
PGA

Nico Echavarria has the Potential to Contend at the RSM Classic
Sam Stevens

Finishing Out Year in Georgia
Seamus Power

Playing Better at the Right Time
Beau Hossler

Roller Coaster Comes to Saint Simons Island
Quade Cummins

The Time is Now for Quade Cummins in Georgia
Austin Cook

Needs a Win at the RSM Classic
Cameron Champ

on the PGA Tour Card Bubble
Grayson Rodriguez

Shipped to Angels
Taylor Ward

Orioles Acquire Taylor Ward From Angels
Shota Imanaga

Accepts Cubs Qualifying Offer
Brandon Woodruff

Returning to Milwaukee in 2026
Denny McCarthy

Looking For Another Solid Finish at RSM Classic
Si Woo Kim

Looking To Use Current Momentum to Flip Script at RSM Classic
Mackenzie Hughes

a Good Bounce-Back Candidate at RSM Classic
Harris English

Making 14th Start at This Week's RSM Classic
Konnor Griffin

Could Compete for Starting Shortstop Job in 2026

RANKINGS

QB
RB
WR
TE
K
DEF
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP