TAP FOR 6 MONTHS OF PREMIUM FREE 💰
X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

Fantasy Football Sneaky Workhorse Candidates In 2024 – Running Back Fantasy Football Outlook

Zamir White - Fantasy Football Rankings, Waiver Wire Pickups, NFL Injury News

Which running backs could have featured workloads for 2024 fantasy football? Mike Fanelli takes a look at three sleeper fantasy football RBs who could be a workhorse.

Most NFL teams have gone from having a featured running back to a backfield-by-committee approach. Unfortunately, that isn’t ideal for fantasy football players.

However, there are still a few featured running backs in the NFL. Christian McCaffrey, Bijan Robinson, Breece Hall, Jonathan Taylor, Saquon Barkley, Derrick Henry, and Isiah Pacheco will be featured guys in 2024. Unfortunately, all seven running backs have early-round ADPs this year.

Yet, fantasy players can find workhorse running backs in the middle rounds. Let’s look at three mid-round running backs who could have a featured role this season.

Be sure to check all of our fantasy football rankings for 2025:

 

Alvin Kamara

The former Tennessee star has been the featured guy for the New Orleans Saints for the past few years. Kamara was an outstanding fantasy football running back in 2023 despite missing four games because of a suspension and injury. He had 180 rushing attempts for 694 yards and five touchdowns, accounting for 51.7% of the backfield attempts despite missing nearly a quarter of the season. While some think Kendre Miller could have a larger role in 2024, Kamara should remain the featured guy.

 

Jonathon Brooks

Brooks was the first running back selected during the 2024 NFL Draft despite coming off a torn ACL. He was outstanding last season, totaling 187 rushing attempts for 1,139 yards and 10 touchdowns in 10 games. Hopefully, the talented rookie is 100% for Week 1. The Carolina Panthers just saw Chuba Hubbard average 3.8 yards per carry, with no running back on the roster able to outwork a healthy Brooks. The only way he isn’t a featured guy as a rookie is because of injury.

 

Zamir White

While White barely played over the first 13 games last season, the former Georgia star was outstanding over the final four games. He was the RB8, averaging 14.1 half-point PPR fantasy points per game during the four weeks Josh Jacobs missed with an injury despite having only one touchdown. The young running back had 20 or more touches in every contest, totaling 100 or more scrimmage yards in all but one game.



Download Our Free News & Alerts Mobile App

Like what you see? Download our updated fantasy football app for iPhone and Android with 24x7 player news, injury alerts, rankings, starts/sits & more. All free!

More Fantasy Football Analysis

POPULAR FANTASY TOOLS

Expert Advice
Import Your Leagues
Weekly Rankings
Compare Any Players
Projections
Articles & Tools
Weekly Planner
24x7 News and Alerts

REAL-TIME FANTASY NEWS

Hunter Greene

to Undergo MRI for Elbow Injury
Taylor Moore

Looking to Build on Cognizant Classic Finish
Robert MacIntyre

Brings Solid Form to Bay Hill
Scottie Scheffler

the Tournament Favorite at Bay Hill
Jonathan Drouin

Ready to Go Wednesday
Xander Schauffele

Trending Well Ahead of API
Jake Walman

Avoids Major Injury Tuesday
Marcus Johansson

Makes Early Exit Versus Lightning
Cole Smith

Golden Knights Pick Up Cole Smith From Nashville
Michael McCarron

Sent to Wild for Second-Round Pick
Ryan O'Reilly

Sustains Eye Injury Tuesday
Artturi Lehkonen

Deemed Week-to-Week
Kevin Love

Active Wednesday Night
Jaden Ivey

to Miss Five-Game Road Trip
Zach Edey

Has Season-Ending Ankle Surgery
Matas Buzelis

Exits Early Tuesday
Josh Giddey

Hurts Ankle Tuesday
Jarrett Allen

Exits Early With Knee Injury
Si Woo Kim

Looking to Return to Top Form at Bay Hill
Leon Draisaitl

Dominates With Five-Point Game
Ben Griffin

Looking to Return to Form at Arnold Palmer Invitational
PGA

Nico Echavarria Looks to Build on Cognizant Classic Win at Arnold Palmer
Sam Burns

Searching for Consistency at Arnold Palmer Invitational
Daniel Berger

Offers Sneaky Upside at Bay Hill
Jack Hughes

Contributes With Two Assists
Dougie Hamilton

Picks Up Two Points in Win
Jacob Markstrom

Cruises to Win
Dylan Guenther

Picks Up Two Points on Tuesday Night
Jeremy Swayman

Defeats the Penguins
Zion Williamson

Ready to Take on Lakers
VJ Edgecombe

Sustains Back Injury Tuesday
Ivica Zubac

Remains Absent Wednesday
Neemias Queta

Returning to Action Wednesday
Robert Williams III

Available Wednesday Night
Kris Murray

Iffy for Wednesday
John Collins

to Miss Second Consecutive Game
Obi Toppin

Probable for Wednesday's Action
Aaron Nesmith

Tagged as Questionable for Wednesday
Andrew Nembhard

Could Miss Another Contest Wednesday
Pascal Siakam

Listed as Questionable for Wednesday
Santi Aldama

Now Ruled Out Tuesday
Justin Thomas

Making Season Debut at API Following Lower-Back Surgery
Santi Aldama

Available Versus Timberwolves
NASCAR

Collin Morikawa Hopes To Better Last Year's Runner-Up Finish at API
Emmet Sheehan

Behind in Camp Due to Illness
Cedric Coward

Returns to Grizzlies Lineup
Ty Jerome

Back in Action Tuesday
Brady Singer

Lit Up in Cactus League Debut
Tommy Fleetwood

Isn't As Confident of a Start at Bay Hill as Previous Weeks
Christian Yelich

to Make Spring Debut on Wednesday
Quinn Priester

Might Not be Ready for Opening Day
Josh Hader

Could Throw a Bullpen Next Week
Blake Lizotte

Unavailable Against Bruins
Marcus Foligno

Considered Week-to-Week
Jonas Brodin

Rejoins Wild Lineup
John Carlson

Misses Fourth Consecutive Game
Mikael Granlund

Troy Terry, Mikael Granlund Remain Out Tuesday
J.T. Miller

Lands on Injured Reserve
Mark Stone

Ruled Out Tuesday
Isaac Paredes

Starting at First Base on Tuesday
Kyler Murray

Will be Released
Trey Hendrickson

Bengals Not Using the Franchise Tag on Trey Hendrickson
Daniel Jones

Colts Place Transition Tag on Daniel Jones
Brendan Rodgers

to Seek Second Opinion on Shoulder
Adam Scott

Might Endure Tough Times at Bay Hill
Merrill Kelly

Throwing from 60 Feet
Aldrich Potgieter

Extremely Risky When it Comes to Bay Hill
Bobby Miller

Throws Off Mound Tuesday
Hunter Gaddis

Dealing With Forearm Tightness
PGA

Sungjae Im to Make Season Debut at Arnold Palmer Invitational
Jordan Spieth

an All-or-Nothing Option at Bay Hill
Harry Hall

Trying to Rebound After the Genesis Invitational
Jurickson Profar

MLBPA to Challenge Jurickson Profar's 162-Game Ban
Royce Lewis

Back in Grapefruit League Lineup on Tuesday
Matt McLain

Emerging as Late-Round Sleeper?
Spencer Jones

Changes his Swing to Resemble Dodgers Superstar
Nolan McLean

"Day-to-Day" With Illness
Ryan Gerard

Needs Better Start at Bay Hill
Edgar Quero

Showing Improvement This Spring
Jurickson Profar

Facing 162-Game Ban After Second PED Violation
Kenneth Walker III

Won't Get the Franchise Tag
Patrick Cantlay

Still Plagued by Bad Putting Ahead of Arnold Palmer Invititational
Daniel Jones

Colts Expected to Use Transition Tag on Daniel Jones
Thomas White

Marlins Reassign Thomas White to Minor-League Camp
Breece Hall

Jets Placing Franchise Tag on Breece Hall
Max Scherzer

Completely Past his Thumb Issues
CFB

Mark Stoops Joining Texas Coaching Staff
Francisco Lindor

Plays Catch, Hopes to Take BP on Wednesday
Nick Seeler

Suffers Lower-Body Injury Versus Maple Leafs
Jason Day

Attempts to Bounce Back from The Genesis Invitational
Jacob Bridgeman

Rolling into Arnold Palmer Invitational
Russell Henley

Looks to Defend Title at the Arnold Palmer Invitational
Khalil Mack

Will Play in 2026
MMA

Lone'er Kavanagh Gets Back In The Win Column
Brandon Moreno

Gets Outclassed
Marlon Vera

Loses Fourth Fight In A Row
Daniel Jones

Colts Have "50/50" Chance to Get a Deal Done With Daniel Jones
David Martinez

Remains Undefeated In The UFC
Daniel Zellhuber

Loses Third Consecutive Fight
King Green

Gets Second-Round TKO Win
Felipe Bunes

Drops Decision At UFC Mexico City
Édgar Cháirez

Edgar Chairez Wins Back-To-Back Fights
Ryan Blaney

Falls to Eighth Despite Running Most of the Race in the Top Five At COTA
Ty Gibbs

Wins A Stage and Finishes Fourth At COTA
Christopher Bell

Earns First Top-Five Finish of the 2026 Season at COTA
Kyler Murray

"Repeatedly" Linked to Jets
Shane Van Gisbergen

Falls Short of Victory At COTA
Tyler Reddick

Wins At COTA and Makes NASCAR History
David Montgomery

Texans Acquire David Montgomery From Lions
Kyler Murray

Likely to be Released
Travis Etienne Jr.

Not Expected to be Franchise-Tagged
Aaron Jones Sr.

Vikings Planning to Release Aaron Jones Sr.?
Tyler Reddick

Could Make History at COTA
Shane Van Gisbergen

Shane van Gisbergen Still the Favorite at COTA
Christopher Bell

Will Be Tough to Beat at COTA
AJ Allmendinger

Could Contend at COTA
Connor Zilisch

Carries Plenty of Upside for DFS at COTA
Chase Elliott

May be A Strong Contender Again at COTA
Chris Buescher

Is Nothing But Consistent at Road Courses
Ross Chastain

May Be An Underrated Competitor for the Win at COTA
William Byron

Is William Byron a Viable DFS Option for COTA?
Carson Hocevar

Needs Clean Race at COTA
Kyle Larson

Could be A Decent DFS Option for COTA Lineups
Ryan Blaney

Could Ryan Blaney be A Sleeper DFS Option for All Formats for COTA?
Chase Briscoe

Should DFS Players Roster Chase Briscoe at COTA?
NASCAR

Bubba Wallace Is A Favorable Value Option for COTA DFS Lineups
Ty Gibbs

Could Ty Gibbs Be A Rosterable DFS Play for COTA?
A.J. Brown

Patriots "Have Explored Trade Talks" Involving A.J. Brown
Lone'er Kavanagh

Set For UFC Mexico City Main Event
Brandon Moreno

Looks To Bounce Back
David Martinez

Set For UFC Mexico City Co-Main Event
Marlon Vera

In Dire Need Of Victory
King Green

Looks To Win Back-To-Back Fights
Daniel Zellhuber

Aims To Snap Two-Fight Skid
Felipe Bunes

Looks To Get Back In The Win Column
Édgar Cháirez

Edgar Chairez A Favorite At UFC Mexico City
George Pickens

Cowboys Not Interested in Trading George Pickens
Ashton Jeanty

Not in Line for Workhorse Role in 2026?
Anthony Richardson Sr.

Colts Give Anthony Richardson Sr. Permission to Seek a Trade
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF