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Free NBA Betting Picks - Today's Best Bets, Expert Predictions, Odds (3/7/22)

So I took the weekend off from the NBA betting and just played a little DFS. Things are going to get interesting here down the stretch as most teams have about 18-20 games remaining in the regular season. We are seeing the playoff picture in both conferences shake out and some teams go full tank mode by running out a bunch of young players for big minutes. This makes things tricky as the data won't always point to the right answer on a nightly basis and I'll be trying my best to wade through the mess and find some more reliable games to target on a nightly basis.

Attention New York, Iowa, and Tennessee residents!! We have some exciting news to share as we are now officially partnered with Caesar's Sportsbook! Get up to a $1500 deposit bonus, as well as a year of free RotoBaller Premium access if you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win on Caesar's.

It's a long season and I would strongly encourage everyone to bet responsibly and sustainably so you don't have to sit out at any point if your discretionary funds dry up. Definitely follow me on Twitter @ThunderDanDFS as I toss out some picks and player props to the public when I get a chance. In this article, I'll be providing my favorite picks against the spread, game totals, parlays, teasers, and player props for NBA games on Monday, March 7, 2022. I would highly encourage you to join our RotoBaller premium slack group by signing up for a premium pass!

Featured Promo: Get any Props Premium Pass for 50% off using code THANKS. Win more with our two new Props Optimizer tools -- one for PrizePicks Props, and one for Sportsbook Betting Props. Find optimal prop bets and get our recommended picks daily! Go Premium, Win More!

 

Thunder Dan's NBA Best Bets for Today

  • Season Record 117-109-2
  • Against the Spread 62-52-2
  • Over/Under 25-36
  • Other/Props 30-22
  • Teasers/Parlays are not included in the overall record

I am NOT including any picks I give out on Twitter on days that this article doesn't run, just as an FYI.

I am not tracking units with these picks. If you're wondering how many units to bet on each pick, just assume I'm betting one unit on each spread, total, or prop and likely only a half unit at most on each parlay or teaser. Here is today's model, which now includes my personal spread calculation. I highlighted spots in yellow where my odds are significantly different from Vegas and a few of those are going to end up as official picks, while the others you can bet at your own leisure.

One thing you may notice is that I added an AVG +/- column and an ATS margin column. These columns track the season-long trends of the margin by which teams are covering (or not covering) the spread as well as the margin by which they have been going over or under their totals.

(click to enlarge)

 

NBA Betting Picks Against the Spread

Chicago Bulls (+7.5) @ Philadelphia 76ers (232 total)

Let's get a couple of things out there first. Yes, the Sixers do have James Harden back tonight and they are 4-0 with him in the lineup and have a massive +17 net rating in those wins. They were handled by the Heat without him the other night, too, showing us that the supporting cast surrounding the Harden-Embiid core is pretty beatable by good teams and I'm buying into the "Harden effect" here that he does indeed elevate this entire team.

And the other caveat here is that Nikola Vucevic is questionable for tonight's game but his coach said that he thinks he should play. I'd be surprised if he missed, as this is a huge game with playoff seeding on the line.

This line just feels too big considering the Bulls have been (even with all the injuries) a top-4 team in the East. If Philly is clicking on offense then Chicago could be in trouble, but we saw the Cavs hang with Philly the other night before eventually fading in the final minutes and I view Chicago similarly to Cleveland and they're likely better than the Cavs when they get Caruso and Ball back. I'm banking on DeRozan, LaVine, and Vucevic battling here and the Bulls keeping this game close.

The Pick: Bulls +7.5 (-110)

 

L.A. Lakers (+2) @ San Antonio Spurs (234.5 total)

The Lakers pulled out a huge win at home on Saturday night, beating the Warriors 124-116 on the strength of 56 points from King James. Does that mean they have momentum and are about to right the ship? Eh...maybe, but I think what it really means is LeBron is still capable of putting any team on his back on any given night and beating anyone. That game was more of a testament to LeBron's greatness than it was a sign that the Lakers are improving.

This brings me to my pick for tonight's game - the Spurs. San Antonio has been a better team than L.A. all season and I have them as 4-5 point favorites tonight at home. Dejounte Murray is a burgeoning superstar and has a solid cast of young players surrounding him. LeBron is still the best player in this game, but the Spurs are better everywhere else and have a deeper bench. LeBron can't carry the Lakers every night, I think the Spurs win this one and they don't need to win by much to cover.

The Pick: Spurs -2 (-110)

 

NBA Totals Betting Picks

Houston Rockets (+14.5) @ Miami Heat (224 total)

This bet looks pretty solid from all angles and there are some solid trends to back it. The Rockets just played last night and pulled off a big upset of the Memphis Grizzlies. The Grizzlies laid an egg there and everyone knows it as Houston is an even bigger underdog tonight in Miami. But most importantly, this back-to-back means Houston is more likely to give allow more points than usual as they've allowed almost two more points per game to opponents in games where they are playing on no days rest.

Over the last ten games, they've allowed a whopping 123.5 points per game on average to opponents which is way up from their season average of 117.5. Miami isn't usually thought of as an elite offensive team, but they can be very efficient on offense thanks to some sharpshooting three-point marksman like Duncan Robinson and Tyler Herro and Jimmy Butler finds a way to get to the line to get his even on nights when he's not making shots. I like the Heat to go over 120 points here in either scenario - whether they blow out the Rockets or if the game is close.

The Pick: Heat Team Total OVER 119.5 (-120)

 

Attention New York, Iowa, and Tennessee residents!! We have some exciting news to share as we are now officially partnered with Caesar's Sportsbook! Get up to a $1500 deposit bonus, as well as a year of free RotoBaller Premium access if you sign up with a new account today! After you're signed up, use our picks in this article for spreads, totals, and props to win on Caesar's.

 

NBA Prop Bet Picks

3:00 PM Update

Bam Adebayo over 35.5 PRA (-115) - We know that big men smash against Houston and we saw first-hand last night that even lesser bigs (no offense Steven Adams) can do serious work in the paint against the Rockets. The only thing really stopping Bam here is if this game gets out of control too early.

Kevon Looney over 7.5 rebounds (-130) - The Warriors may only have 8-9 players tonight and Looney is projected to pick up another 7-8 minutes of playing time. As an elite rebounder on a per-minute basis that bumps his rebound projected up around 10 and he should cruise over this number.

I usually post all my favorite props in our RotoBaller premium slack on a nightly basis - if you're not a premium member for NBA content you can change that by signing up here!

We just added a new player prop tool that is available to our NBA premium and betting premium members, too!

 

NBA Teaser/Parlay Betting Picks

The Pick: 4-team ML Parlay = ATL/MIN/MIA/DEN (-105)

 

NBA Betting Picks: Team/Player Stats Matrix

(click either chart to enlarge)

I use this chart when making player prop bets! I hope you find this information useful when making your bets as well.

Thanks for checking this new column out and check back every Monday, Wednesday, and Friday for the rest of the NBA season! Good luck and bet responsibly!



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REAL-TIME FANTASY NEWS

Alvin Kamara

Doesn't Practice on Wednesday
Lukas Dostal

Out Wednesday Night
Sean Durzi

Available Against Canadiens
Thomas Chabot

to Remain Out Wednesday
Jared McCann

Expected to Rejoin Kraken Lineup Wednesday
Andre Burakovsky

a Game-Time Decision Wednesday
Zach Edey

Good to Go Versus New Orleans
Mikko Rantanen

Returns to Stars Lineup Wednesday
J.K. Dobbins

Could Return Later This Season
Shai Gilgeous-Alexander

Available on Wednesday
Mark Stone

Ready to Return Wednesday
Nikola Jović

Nikola Jovic Good to go on Wednesday
Dylan Cease

Agrees With Blue Jays on Seven-Year, $210 Million Deal
Norman Powell

Back in Action Wednesday
Giannis Antetokounmpo

Ruled Out on Wednesday Evening
Andrew Wiggins

Will Suit Up Against Milwaukee
Shai Gilgeous-Alexander

a Game-Time Decision on Wednesday
Terry McLaurin

Plans to Play on Sunday Night
Dru Smith

Available Versus Bucks
Miami Heat

Jamie Jaquez Jr. Available for Wednesday's Matchup With Milwaukee
Jaime Jaquez Jr.

Upgraded to Probable Against Bucks
Pat Connaughton

Sidelined on Wednesday
Dylan Harper

Set to Suit Up Wednesday
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Sent to G League on Wednesday
Landry Shamet

Sidelined at Least Four Weeks
Anthony Rendon

Angels Could Buy Out Final Year of Anthony Rendon's Contract
Brandon Aiyuk

49ers Won't Open Brandon Aiyuk's Practice Window This Week
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Bengals Officially Activate Joe Burrow for a Return on Thanksgiving
C.J. Stroud

Practicing Wednesday
Trey Benson

Spotted at Practice on Wednesday
Marvin Harrison Jr.

Back at Practice Wednesday
DeVonta Smith

Missing From Practice Again on Wednesday
Josh Hader

Says his Shoulder is "Back to Normal"
Ketel Marte

Diamondbacks "Actively Listening" on Ketel Marte
Jaxson Dart

to be a Full Participant at Wednesday's Practice
Dalton Kincaid

has "a Chance" to Play in Week 13
Drake London

"Doubtful" to Return from Knee Injury in Week 13
Jayden Daniels

Could Return in Week 14
Aaron Rodgers

Slated to Return in Week 13
Baker Mayfield

Could Play This Week
Josh Jacobs

"Good to Go" in Pivotal NFC North Matchup on Thanksgiving
Steven Adams

Ruled Out Wednesday Against Warriors
George Pickens

Expected to Play Thursday Against the Chiefs
J.J. McCarthy

Not Expected to Play Sunday in Seattle
Dennis Schröder

Dennis Schroder Questionable With Hip Soreness On Wednesday
Grayson Allen

Sidelined For Sixth Straight Game
Dylan Harper

Nearing Return From Calf Strain
Josh Norris

Nearing Return
Kevin Lankinen

Not Traveling With Canucks
Zach Edey

Status in Doubt Ahead of Pelicans Matchup
Zach Werenski

Escapes Serious Injury, May Play Wednesday
Auston Matthews

Could Be an Option Wednesday
Neemias Queta

Ruled Out For Wednesday's Contest
Jason Robertson

Scores in Seventh Consecutive Game
Wyatt Johnston

Ends Dry Spell With Four-Point Performance
Jaime Jaquez Jr.

May Skip Wednesday's Contest
DeVonta Smith

Listed as DNP on Tuesday
Vinnie Hinostroza

to Miss 4-6 Weeks
Pyotr Kochetkov

Dealing With Undisclosed Injury
Tristan Jarry

Expected to Be Available Wednesday
Evgenii Dadonov

Doubtful for Wednesday
J.T. Miller

Joins Team for Road Trip
Joel Kiviranta

Ready to Return Wednesday
Ryan Nugent-Hopkins

Expected to Return on Saturday
Jauan Jennings

Won't be Suspended
Omarion Hampton

Chargers Open Omarion Hampton's Practice Window
J.T. Realmuto

Red Sox Showing Interest in J.T. Realmuto
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Red Sox Acquire Sonny Gray From the Cardinals
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Jeremiah Smith, Makai Lemon, Skyler Bell Named Biletnikoff Award Finalists
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to Play for Team Japan in 2026 World Baseball Classic
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Warren Schaeffer to Stick Around as Rockies Manager in 2026
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Chris Bell Out for Rivalry Matchup Against Kentucky
Ryan Helsley

Tigers Eyeing Ryan Helsley as a Starter
Dan Hooker

Suffers Second-Round Submission Loss
Marcus Semien

Shipped to the Mets on Sunday
Arman Tsarukyan

Gets Submission Win
Brandon Nimmo

Traded to Texas
Belal Muhammad

Loses Back-to-Back Fights
Belal Muhammad

Ian Machado Garry Outpoints Belal Muhammad
Alonzo Menifield

Suffers First-Round Knockout Loss
Volkan Oezdemir

Gets Back In The Win Column
Jack Hermansson

Gets Knocked Out
Jack Hermansson

Myktybek Orolbai Knocks Out Jack Hermansson
Shamil Gaziev

Suffers First-Round Knockout Loss
Waldo Cortes-Acosta

Shines At UFC Qatar
Tagir Ulanbekov

Suffers Third-Round Submission Loss
Kyoji Horiguchi

Makes Triumphant UFC Return
Adolis García

Rangers Non-Tender Adolis Garcia on Friday
CFB

Beau Pribula Expected to Start Against Oklahoma
Dan Hooker

An Underdog At UFC Qatar
Arman Tsarukyan

Looks To Extend His Win Streak
Ian Machado Garry

A Favorite At UFC Qatar
Belal Muhammad

Looks To Bounce Back
Alonzo Menifield

Looks For His Third Consecutive Win
Volkan Oezdemir

Looks To Get Back In The Win Column
Myktybek Orolbai

Looks To Win Back-To-Back Fights
Jack Hermansson

Makes His Welterweight Debut
Kyoji Horiguchi

Returns To The UFC

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