X
Lost password?

Don't have an account?
Gain Access Now

X

Receive free daily analysis

NFL
NBA
NHL
NASCAR
CFB
MLB
MMA
PGA
ESPORTS
BETTING

Already have an account? Log In

X

Forgot Password


POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Value Picks
Player Comparisons
News and Alerts

Running Backs You Should Draft, While Others Avoid Them

It's getting down to the nitty gritty at this point. Hours of work have been spent pouring over your cheat sheet and adjustments are being made based on the most minute of details. Eventually, it gets to the point of over-analysis. With it being the most popular draft week of the year now that the third preseason game is behind us, it's time to make the final adjustments to our cheat sheets.

Obviously, the purpose of creating and using a cheat sheet going into a draft is to identify value. The way drafting should be approached is creating a draft strategy to identify the best combined value for all of your picks. Many analysts will tell you to follow the NFL Draft strategy of "taking the best player on the board," but fantasy is so much more finite than an NFL roster. Enough about draft strategy, our analysts have provided plenty of content available through the draft strategy tab on the RotoBaller home page. This article is meant to target value picks at running back. Essentially, I'm using the word value here to define the relationship between where a player is being chosen and the return that a player will provide to his/her owner. I've divided the draft into three tiers here and provided players within each tier that I would be targeting. To be clear, targeting a player doesn't necessarily mean I'm going to shoot this player way up my draft board. Rather, I am saying these players will outperform their average draft position by a sizable margin and may be worth a slight reach once they are in range of that ADP.

Editor’s Note: RotoBaller's NFL Premium Subscriptions are your secret weapon. Sign up now and get access to our in-house developed tools including the DFS matchups tool, lineup sleepers/streamers tool, live expert Q&A chats, DFS lineups picks newsletter, ADP draft sleepers tool & much more. 

 

Running Backs Not Getting Enough Love

Top Of The Draft (Rounds 1-3)

LeSean McCoy (RB, BUF) - 15th overall, 9th RB

The hate has gone too far on McCoy. He's still getting drafted as the 9th RB overall in standard drafts, but every outlet you look to is saying to avoid McCoy. Look, I love Jeremy Hill (being drafted at RB 10), but after that it's guys like Mark Ingram, Lamar Miller, and Alfred Morris. All nice players in their own rights, but none of them have #1 RB upside, yes I said #1 RB, as in the top RB in the game.

Last season, in a year where McCoy started slow and was seemingly mediocre, he finished with 1,474 total yards and 5 TD's. That was good for RB12 on the season. So, if McCoy's down year is RB12, why would anyone be afraid to to take him as the ninth RB off the board. I think Tyrod Taylor being named the Bills starting quarterback helps open up space for McCoy, and unlike some of McCoy's Philly teams in the past, Rex Ryan will stay loyal to the run. Even with the injury concerns around Week 1, McCoy can be a draft day value.

Justin Forsett (RB, BAL) - 32nd overall, 14th RB

Forsett was a pleasant surprise for anyone lucky enough to own him last season. He finished with 1529 total yards last season and 8 total TD's without really having a stranglehold on the full time gig until several weeks into the season. The numbers were still good enough for Forsett to finish as the number 8 RB in fantasy football.

Some think Forsett's RB8 finish last year was a fluke. I not only do not buy into that, I think Forsett has a chance to be even better this year. Forsett had a respectable 44 catches last season for just 263 yards. This year, Forsett gets to play for offensive coordinator Marc Trestman. Trestman was the head coach and play caller for the Chicago Bears the past two seasons. When Trestman arrived in Chicago, starting running back Matt Forte was also coming off a 44 catch season. In Trestman's tenure with the Bears, Forte averaged 88 catches for 700 yards and 4 TD's per season and set the record for running back receptions in a season with 102 last year. There is certainly going to be plenty of touches for Forsett and many of those may come in the passing game where he can easily improve on last seasons totals.

 

Undervalued Running Backs That Could Pay Off

Middle Of The Draft (Rounds 4-6)

Andre Ellington (RB, ARI) - 58th overall, 23rd RB

Heading into the 2014 season, Ellington was the apple of many owners eyes. He had an ADP that positioned him in the top 3 rounds and and the Cardinals made it known that they planned to use him at a high rate. Ellington entered the season though with a foot injury that hampered him all season. The Cardinals used him as promised, giving him over 20 touches per game in the 12 games he played, but he never had the burst that we saw in his rookie season when he averaged 5.5 yards per carry (down to 3.3 last season).

Here is the the light at the end of the tunnel. In weeks 5-9 last season, Ellington managed 103 yards per game and totaled 3 touchdowns, good for a top 10 RB performance over that time span on a per game basis. These are the weeks that Ellington played with a healthy Carson Palmer. I wrote up Palmer here describing his potential as a sleeper QB for this year. A healthy Palmer means less men in the box. A healthy Ellington means an explosive running back. Together, they could be great.

 

Later In The Draft (Rounds 7+)

Rashad Jennings (RB, NYG) - 77th overall, 29th RB

It's all about health for Rashad Jennings. He's a talented, do it all running back who should be playing on a top 10 offense. Jennings effectively played 8 healthy games last season, in which the Giants gave him the ball early and often. He averaged 22.5 touches in those eight games and converted them into 800 total yards and 4 TD's. Prorate those numbers, which could get better behind an improved offensive line, to a 16 games season and you have a 1600 total yard back with 8 TD's, aka, a running back that would have finished 8th in RB fantasy points last season.

Ryan Mathews (RB, PHI) - 91st overall, 34th RB

Mathews is more than just the handcuff to DeMarco Murray that some people are giving him credit for. We all know about the high speed offense that Chip Kelly runs in Philly, but let's put it in the perspective of the backup running back. Even with LeSean McCoy touching the ball 340 times, a role that will now be filled by DeMarco Murray, Eagles backup running backs (mainly Chris Polk and Darren Sproles) finished with 151 touches. Mathews is a far more talented player than Sproles and Polk, and my guess is that the Eagles will temper Murray's workload coming off his monster 459 touch season in 2014. I think it's safe to pencil in Mathews for 10-12 touches per game, which in this offense could warrant playing him in your flex with the upside of him being a top 10 running back if Murray,  a notoriously injury prone running back, ever gets hurt.

 

NFL & Fantasy Football Chat Room




POPULAR FANTASY TOOLS

Expert Advice
Articles & Tools
Import Your Leagues
Draft Rankings
Draft Simulator
Enter League Settings
Value Picks
Player Comparisons
News and Alerts

REAL-TIME FANTASY NEWS

MLB13 mins ago

Mets-Cardinals Postponed On Wednesday
Tony Finau17 mins ago

Flag Hunting: PGA Betting Picks - 2024 Wells Fargo Championship
Braxton Garrett17 mins ago

Reinstated From Injured List
Edward Cabrera1 hour ago

Lands On Injured List With Shoulder Impingement
Christian Encarnacion-Strand1 hour ago

Put On 10-Day Injured List
Rickie Fowler1 hour ago

RotoBaller DFS Expert Roundtable: 2024 Wells Fargo Championship (Premium)
Jordan Spieth1 hour ago

Wells Fargo Championship Market Movers - Sharp Money Report and What It Means For PGA DFS (Premium Content)
Brandon Aiyuk2 hours ago

49ers Want To Keep Brandon Aiyuk For The Long Term
Taj Bradley2 hours ago

Likely To Make Season Debut On Friday
Gabriel Moreno3 hours ago

Back In Action Wednesday
Dansby Swanson3 hours ago

Out With Knee Injury
Tyler Black3 hours ago

Heads Back To The Minors
Christian Yelich3 hours ago

Activated And Starting On Wednesday
Bobby Miller4 hours ago

Approaching Rehab Assignment
Pascal Siakam4 hours ago

The Best of Both Worlds: NBA DFS Cash and GPP Targets for 5/8 (Premium Content)
Clayton Kershaw4 hours ago

Throws Second Bullpen Session
Will Smith4 hours ago

Sitting Against Marlins
Salvador Perez4 hours ago

Getting A Day Off Wednesday
Paul Goldschmidt4 hours ago

Resting Against Mets
Bo Bichette4 hours ago

Dropped To Sixth In Batting Order
Patrick Cantlay5 hours ago

Looking To Reverse Quail Hollow Fortunes
Hideki Matsuyama6 hours ago

Eyeing 10th Tour Victory In Charlotte
Russell Henley6 hours ago

A Player To Avoid At Wells Fargo Championship
Will Zalatoris6 hours ago

Back In Action At Quail Hollow
Christiaan Bezuidenhout6 hours ago

Rolling Into Wells Fargo Championship
Denny McCarthy6 hours ago

A Risky Option At Quail Hollow
PGA6 hours ago

J.T. Poston Showing Upside Ahead Of Wells Fargo Championship
Al Horford6 hours ago

NBA DFS: DraftKings, FanDuel Daily Fantasy Basketball Picks (5/8/24) - Today's Top Lineups
Brady Skjei6 hours ago

Continues Postseason Success With Another Assist
Michael McDowell6 hours ago

To Leave Front Row Motorsports After 2024
Jake Guentzel6 hours ago

Nets Two Goals In Double-Overtime Loss
Alexis Lafrenière6 hours ago

Alexis Lafreniere Scores Twice In Game 2 Victory
Wyatt Johnston6 hours ago

Bags Another Goal In Game 1 Loss
Nathan MacKinnon6 hours ago

Records Fourth Consecutive Multi-Point Outing
Mikko Rantanen7 hours ago

Dishes Out Two Assists In Game 1 Victory
Myles Turner7 hours ago

Sleeper.com NBA DFS Prop Picks - Over/Under Props for Wednesday, May 8
Donovan Mitchell7 hours ago

Remains In Prolific Form Tuesday Versus Boston
Jaylen Brown7 hours ago

Red-Hot In Game 1 Against Cleveland
Daniel Gafford7 hours ago

Impresses With Double-Double, Five Blocks
Luka Doncic7 hours ago

Struggles In Game 1 Against Thunder
Shai Gilgeous-Alexander7 hours ago

Narrowly Misses First Playoff Triple-Double
Mitchell Robinson7 hours ago

Likely Done For Playoffs
Jamal Murray8 hours ago

Avoids Suspension, Fined $100,000
LeBron James8 hours ago

Top-10 Denver Nuggets Players of All Time
Jamie Benn15 hours ago

Picks Up Goal And Assist In Game 1 Heartbreaker
Miles Wood15 hours ago

Finishes Off Big Comeback Win
Cale Makar15 hours ago

Posts Three Points In Game 1 Win
Willson Contreras15 hours ago

To Have Surgery Soon, Likely Out 6-8 Weeks
Vincent Trocheck15 hours ago

Puts Home Overtime Winner In Game 2
Edward Cabrera15 hours ago

Injured Tuesday Night
Artemi Panarin15 hours ago

Stuffs Stat Sheet With Three Assists
Sebastian Aho15 hours ago

Dishes Three Helpers In Tough Loss
Igor Shesterkin15 hours ago

Stops 54 Shots In Game 2 Win
Chris Kirk15 hours ago

Breaking $100 - Free PGA Betting Picks - Golf Best Bets for the 2024 Wells Fargo Championship
Shota Imanaga16 hours ago

Fans Eight In Quality Start Tuesday
Justin Verlander16 hours ago

Allows Three Home Runs Tuesday
Bryce Harper16 hours ago

Continues Homer Streak With Grand Slam Tuesday
José Berríos16 hours ago

Jose Berrios Clobbered In Tuesday's Start
Adam Schenk16 hours ago

To Continue Playing Well At Quail Hollow?
Taylor Pendrith16 hours ago

Heads To Quail Hollow After First Win In 2024
Adam Scott16 hours ago

Heads To Quail Hollow In Solid Form
Tony Finau16 hours ago

Returns To Wells Fargo Championship
PGA17 hours ago

TeeOffSports' PGA DFS Rankings Wizard In-Tournament Model - The Wells Fargo Championship (Premium Content)
Anthony Richardson17 hours ago

Progressing Well, Feels Ready To Go
Jonathon Brooks17 hours ago

Could Be Utilized Heavily In Passing Game
Ray Davis17 hours ago

Could Have Sneaky Impact As Rookie
NHL18 hours ago

NHL DFS Picks and Heat Map (Premium Content) - May 8, 2024
Keegan Bradley19 hours ago

Looking To Find Putting Confidence At Quail Hollow
Joe Burrow19 hours ago

Cleared For Everything But Contact
Billy Horschel19 hours ago

A Volatile Option At Wells Fargo
Taylor Moore19 hours ago

Attempts To Rebound At Charlotte
Lucas Glover20 hours ago

Could Feel Close To Home At Wells Fargo
Si Woo Kim20 hours ago

Playing Well Heading To Quail Hollow
Tyrese Haliburton21 hours ago

Picks Up Another Questionable Tag
Mitchell Robinson21 hours ago

Ruled Out For Game 2 Against Indiana
Rudy Gobert21 hours ago

Ties NBA Record With Fourth Defensive Player Of The Year Award
Jarrett Allen21 hours ago

Remains Out On Tuesday
OTT22 hours ago

Senators Hire Travis Green As New Head Coach
Sam Bennett23 hours ago

Expected To Return This Week
Adam Henrique23 hours ago

Set To Miss Game 1 Against Canucks
Elias Pettersson23 hours ago

Misses Practice Due To Illness
Mason Marchment23 hours ago

Absent For Sixth Consecutive Game
Jani Hakanpaa23 hours ago

Not Ready To Return On Tuesday
Rashee Rice23 hours ago

Under Investigation For Allegedly Hitting Photographer
Al Horford23 hours ago

NBA DFS: DraftKings, FanDuel Daily Fantasy Basketball Picks (5/7/24) - Today's Top Lineups
Joel Kiviranta23 hours ago

Remains Sidelined On Tuesday
Dean Wade24 hours ago

Unavailable For Game 1 Against Boston Tuesday
Treylon Burks24 hours ago

A Trade Candidate?
Jamal Murray1 day ago

Heat-Pack Toss In Game 2 Under League Review
Christian Wood1 day ago

Exercises Player Option
Tyler Boyd1 day ago

Joins Titans Improved Wide Receiver Room
Kristaps Porzingis1 day ago

The Best of Both Worlds: NBA DFS Cash and GPP Targets for 5/7 (Premium Content)
Aaron Gordon1 day ago

Leads Nuggets In Scoring In Game 2 Loss
Joe Burrow2 days ago

Looks Great During Monday's Workout
Tank Dell2 days ago

Expected To Make A Full Recovery
Kyle Larson2 days ago

Gets Win In Kansas With Amazing Photo Finish
Chris Buescher2 days ago

Misses Victory At Kansas In Closest NASCAR Finish Ever
Chris Godwin2 days ago

Moving Back Into Slot Role
Tyler Reddick2 days ago

Unexpectedly Lackluster at Kansas
Ty Gibbs2 days ago

Had Speed But Was Foiled by Pit Strategy at Kansas
William Byron2 days ago

Unable to Fully Recover From Qualifying Crash at Kansas
Kyle Busch2 days ago

Showing Consistent Speed Again After Mediocre Short Track Stretch
Jeff Wilson Jr.2 days ago

Not A Lock To Make Final Roster
MarShawn Lloyd2 days ago

Packers Plan To Use MarShawn Lloyd A Lot
Joe Burrow2 days ago

Back On The Field
Zay Jones2 days ago

Visiting With Titans
Jalen Guyton2 days ago

Raiders Sign Jalen Guyton
Rashaad Penny2 days ago

To Sign With Panthers
Martin Truex Jr2 days ago

. Misses Out On Victory At Kansas
Chase Elliott2 days ago

Scores Hard-Fought Podium Finish At Kansas
Denny Hamlin2 days ago

Sees Win Slip Away Late At Kansas
Alexandre Pantoja2 days ago

Edges Out Competitive Decision At UFC 301
Steve Erceg2 days ago

Drops Decision Matchup
Ihor Potieria2 days ago

Gets Submitted At UFC 301
Michel Pereira2 days ago

Stops Ihor Potieria In The First Round
Paul Craig2 days ago

Gets Knocked Out At UFC 301
Noah Gragson2 days ago

Earns Third Top-10 Finish In Three Weeks With Ninth-Place Finish
Alex Bowman2 days ago

Delivers Value In DFS At Kansas
Christopher Bell2 days ago

Takes Sixth Place On Sunday Night
Michael McDowell2 days ago

Ends Up 10th At Kansas
Marquez Valdes-Scantling3 days ago

To Visit The Chargers
Caio Borralho3 days ago

Scores Knockout Win At UFC 301
Vitor Petrino3 days ago

Suffers First Career Loss At UFC 301
MMA3 days ago

Anthony Smith Pulls Off Upset At UFC 301
Jonathan Martinez3 days ago

Has Winning Streak Snapped At UFC 301
Jose Aldo3 days ago

Gets Decision Win In Return At UFC 301
Dak Prescott3 days ago

Police Won't Pursue Assault Charges For Dak Prescott
NFL3 days ago

J.J. Watt Not Ruling Out A Return
Tyler Reddick3 days ago

Is One Of The Top Favorites To Win At Kansas
Michael McDowell3 days ago

Fade Michael McDowell At Kansas This Week
Corey Lajoie3 days ago

Corey LaJoie Could Compete For A Kansas Top-20 Finish
Noah Gragson3 days ago

Is Noah Gragson Worth Rostering At Kansas?
Ty Gibbs3 days ago

Will Start Sixth At Kansas
William Byron3 days ago

Is A Must-Play For Kansas Cash Games
Kyle Busch3 days ago

Is An Ideal Tournament Play For Kansas
Aaron Rodgers5 days ago

No Restrictions For Aaron Rodgers During Offseason Workouts
Steve Erceg5 days ago

Has A Chance To Become A Champion
Alexandre Pantoja5 days ago

Looks To Defend Flyweight Title
Michel Pereira5 days ago

Ihor Potieria Faces Michel Pereira On UFC 301
Michel Pereira5 days ago

Looks To Extend Win Streak To Eight
Paul Craig5 days ago

Looking To Rebound At UFC 301
RANKINGS
C
1B
2B
3B
SS
OF
SP
RP

RANKINGS

QB
RB
WR
TE
K
DEF

MORE RECENT ARTICLES

 

Woo Fantasy Podcast - Dynasty Rookie ADP Post NFL Draft

Rotoballer analyst Brandon Murchison (@RotoSuperstar) takes a look at the current ADP of Dynasty rookie drafts to help determine value picks that could bolster your roster down the road. Also, he touches on some of the latest news from around the league. You do not want to miss the rant on the Ezekiel Elliott signing... Read More


Marvin Harrison Jr. - Fantasy Football Rankings, College FB, WR, NFL Draft Sleepers

2024 Fantasy Football Dynasty Rookie Mock Draft: 10-Team Superflex

Hello everyone! I am so excited to be back here cooking up some hot football analysis with the freshest ingredients in the NFL. That’s right, we’re talking rookies just in time for your rookie drafts. Today, we have a 10-team half-PPR Superflex mock draft. I have assigned pick ranges to these players as I understand... Read More


Ladd McConkey - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Fantasy Football Rookie Spotlight: Ladd McConkey

Ladd McConkey may share a surname with a pub owner in Ireland but you can wager the house that he’s far more athletic. The ex-Georgia Bulldog is also entering an ideal situation in Los Angeles. Last year’s first-round pick, Quentin Johnston, failed his initial test as an NFL-caliber wideout. Keenan Allen and Mike Williams are... Read More


Is Malik Nabers Being Overvalued in 2024 Fantasy Football? Rookie Outlook and Analysis

With the 2024 NFL Draft now in the rearview, the RotoBaller staff is already looking ahead to the 2024 fantasy football season to help our readers get the jump on their competition. RotoBaller analyst and NFL Network contributor LaQuan Jones discusses the already-exploding ADP of New York Giants rookie wide receiver Malik Nabers. Is Nabers... Read More


Jaheim Bell - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Fantasy Football Rookie Spotlight: Jaheim Bell

The New England Patriots selected dynamic tight end Jaheim Bell with their final pick in the 2024 NFL Draft. Adding offensive players with seven of their eight draft picks, New England clearly had their eyes set on fixing what was one of the worst offenses in the league a season ago. The addition of Bell... Read More


Roman Wilson - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Fantasy Football Rookie Spotlight: Roman Wilson

Mike Wallace. Emmanuel Sanders. Antonio Brown. Martavis Bryant. JuJu Smith-Schuster. Diontae Johnson. George Pickens. Roman Wilson? The Pittsburgh Steelers have a lengthy history of drafting highly productive wide receivers in the middle-to-late rounds of the NFL Draft. They hope Michigan’s Roman Wilson is next in the lineage. There have been some misses (James Washington, Sammie... Read More


Caleb Williams - Fantasy Football Rankings, College FB, NFL Rookies, Draft Sleepers

Caleb Williams 2024 Fantasy Football Outlook And Predictions

Few rookie quarterbacks make an impact on fantasy football. Players such as Robert Griffin III, Andrew Luck, Justin Herbert, and C.J. Stroud are all outliers separated by several years. Stroud's recent success as a rookie has many fantasy managers wondering if Caleb Williams could experience similar success. For every C.J. Stroud, there are several Bryce... Read More


Updated 2024 Fantasy Football Rookie Rankings: Post-NFL Draft

What's up RotoBallers! It's always football season here, so let's have some fun now that the 2024 NFL Draft is officially in the books! In this article you'll find our NFL team's updated 2024 fantasy football rookie rankings -- the post-NFL Draft edition. Use these fantasy football rookies rankings for your rookie drafts, dynasty drafts, and... Read More


Michael Penix Jr. - CFB DFS Picks, Daily College Fantasy Football, NFL Draft Rookies

Why Did The Falcons Draft Michael Penix Jr? 2024 NFL Draft Analysis

Every fan of the NFL may be able to tell you where they were when they heard Michael Penix Jr.'s name called eighth overall to the Falcons. It was one of those moments that made me scream "WHAT!" and I am not even a fan of the Falcons. The Falcons are clearly in win-now mode and... Read More


Zay Jones - Fantasy Football Rankings, Draft Sleepers, Waiver Wire Pickups

Is Zay Jones a Free Agent? Top Landing Spots for Jones This Offseason

While most high-profile free agent wide receivers have already found new teams this offseason, there are still several WRs on the market who could have an impact on the 2024 fantasy football season. Following a career year in 2022, veteran wide receiver Zay Jones spent a large chunk of the 2023 season dealing with various... Read More


Adonai Mitchell - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

Fantasy Football Rookie Spotlight: Adonai Mitchell

A debate breaks out at the bar: Is Adonai Mitchell a great NFL prospect? You point to his elite athleticism score at the NFL Combine. Your friend discusses his lack of finesse and consistency in his routes. The eavesdropping bartender points out that Mitchell never missed the College Football Playoff in his collegiate career, showing... Read More


Brian Thomas Jr. - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

2024 Fantasy Football Dynasty Rookie Mock Draft: Two-Round Rankings For Non-Superflex Leagues

As the dust settles on the 2024 NFL Draft, it's time to shift our fantasy football focus to the fresh faces entering the league who are ready to shake up your dynasty rosters. This year's rookie class is brimming with talent that could immediately impact fantasy leagues. This draft has everything from speedster wideouts who... Read More


Colston Loveland - Fantasy Football Rankings, Draft Sleepers, NFL Injury News

2025 NFL Draft Prospects: Top 30 Rankings Big Board - An Early Look

Alright, team, soon we'll be cruising into the sunny days of summer, and it’s prime time to lay down my Top 30 Big Board for the 2025 NFL Draft. For all you draft junkies who’ve been riding shotgun with me through the mock drafts and scouting reports this season—a huge shoutout to you! Now that... Read More